Sun 2nd Jan 2022 at 7:28pm by Joopsy

Run > General

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Time
49:43
Miles
5.00
Min/mi
9:57
Pacing
95%
WAVA
48.27
Stride(cm)
97
Cals
775
Cadence
167
BPM
148
%MHR
86.6
B/mi
1473
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/158bpm [1357b/mi] 154cal
2) 1m - 9:57(9:57/m) 149/158bpm [1483b/mi] 157cal
3) 1m - 9:53(9:53/m) 154/170bpm [1521b/mi] 155cal
4) 1m - 9:51(9:51/m) 152/166bpm [1496b/mi] 152cal
5) 1m - 10:11(10:11/m) 150/175bpm [1527b/mi] 157cal
6) 0m - 2(8:02/m) 150/150bpm [1204b/mi]

9:50 9:57 9:53 9:51 10:11 2

Pin Map

0mi in 0

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	120 76-146	1233	165 160-174	6/3
0.50	4:54	2:20	9:18	138 128-149	1284	164 158-172	2/3
0.75	7:21	2:27	9:49	143 135-158	1403	166 162-172	3/4
1.00	9:50	2:30	9:58	149 142-155	1485	166 164-172	5/1
1.25	12:21	2:30	10:01	148 144-155	1483	165 162-172	1/5
1.50	14:46	2:25	9:41	146 142-149	1413	166 162-170	4/4
1.75	17:22	2:36	10:26	148 143-154	1544	166 164-170	4/2
2.00	19:47	2:25	9:40	153 151-158	1480	166 164-172	7/5
2.25	22:15	2:27	9:50	158 148-169	1553	166 162-170	3/6
2.50	24:42	2:27	9:47	152 145-162	1487	168 164-172	4/4
2.75	27:17	2:36	10:23	153 147-158	1588	167 164-174	4/6
3.00	29:40	2:23	9:32	152 145-162	1449	167 164-172	8/3
3.25	32:13	2:33	10:10	156 146-166	1586	167 164-170	2/5
3.50	34:37	2:24	9:35	149 138-160	1429	168 166-172	2/3
3.75	37:06	2:29	9:56	149 139-160	1480	168 166-176	5/4
4.00	39:31	2:25	9:40	154 147-158	1490	167 164-174	4/5
4.25	42:01	2:30	10:00	161 150-174	1611	166 162-170	7/6
4.50	44:33	2:32	10:08	148 133-157	1499	167 164-172	6/5
4.75	47:05	2:33	10:10	145 141-150	1475	168 164-174	3/4
5.00	49:42	2:36	10:24	147 140-155	1530	170 166-180	1/3
5.00	49:44	2	10:09	150 150-150	1524	168 168-168	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	49:44	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.21%	More
800m	4:41	9:26	41.70%	More
1km	5:54	9:30	43.13%	More
Mile	9:40	9:40	44.78%	More
5k	30:35	9:51	48.15%	More
5 miles	49:37	9:55	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:01	9:40	49.06
5M	49:43	9:57	48.25
10km	1:02:36	10:04	47.86
10M	1:43:39	10:22	47.79
Half	2:18:00	10:32	47.13
20M	3:36:07	10:48	47.69
Mara	4:47:44	10:59	47.76

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