Sun 2nd Jan 2022 at 6:57pm by Jack Nixon

Run > General

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Time
44:17
Miles
5.80
Min/mi
7:38
Pacing
87%
WAVA
56.26
Stride(cm)
122
Cals
563
Cadence
172
BPM
138
%MHR
75.2
B/mi
1051
Asc(m)
70
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:52(8:32/m) 130/141bpm [1109b/mi] 32cal
2) 0.93m - 7:00(7:32/m) 136/142bpm [1023b/mi] 90cal
3) 0.08m - 30(6:22/m) 148/153bpm [943b/mi] 7cal
4) 0.91m - 7:00(7:41/m) 137/153bpm [1053b/mi] 91cal
5) 0.09m - 30(5:34/m) 145/149bpm [807b/mi] 7cal
6) 0.89m - 7:00(7:50/m) 137/149bpm [1073b/mi] 88cal
7) 0.08m - 30(6:08/m) 141/149bpm [865b/mi] 6cal
8) 0.91m - 7:00(7:40/m) 139/150bpm [1065b/mi] 91cal
9) 0.08m - 30(6:26/m) 143/149bpm [919b/mi] 7cal
10) 0.91m - 7:00(7:43/m) 138/151bpm [1064b/mi] 87cal
11) 0.09m - 30(5:42/m) 147/152bpm [837b/mi] 7cal
12) 0.49m - 3:54(7:57/m) 141/152bpm [1120b/mi] 50cal

2:52 7:00 30 7:00 30 7:00 30 7:00 30 7:00 30 3:54

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	130 84-141	1151	174 82-182	12/1
0.50	3:58	1:46	7:03	134 130-140	944	176 174-180	3/18
0.75	5:51	1:53	7:31	135 129-139	1016	174 172-186	2/6
1.00	7:45	1:53	7:33	137 133-142	1035	173 170-176	2/9
1.25	9:41	1:57	7:47	137 131-140	1067	171 170-174	5/2
1.50	11:28	1:46	7:05	144 134-153	1021	171 168-174	7/5
1.75	13:23	1:55	7:40	134 130-138	1028	171 168-180	4/9
2.00	15:27	2:05	8:18	137 132-141	1138	170 168-174	11/2
2.25	17:19	1:51	7:26	138 135-141	1026	171 170-172	3/5
2.50	19:03	1:44	6:58	141 131-149	982	172 170-182	1/10
2.75	20:59	1:56	7:44	135 131-138	1043	170 168-172	3/2
3.00	22:59	2:00	7:59	139 133-143	1110	171 168-174	7/3
3.25	24:54	1:55	7:41	134 131-138	1029	173 170-180	4/9
3.50	26:53	1:58	7:53	144 132-150	1135	171 166-178	10/3
3.75	28:45	1:53	7:31	138 134-142	1037	171 170-174	2/4
4.00	30:34	1:48	7:13	138 133-144	997	173 170-176	1/11
4.25	32:26	1:53	7:31	136 133-140	1022	172 170-176	3/2
4.50	34:38	2:12 +20	8:47	138 130-151	1213	172 130-178	9/3
4.75	36:31	1:53	7:33	136 132-139	1027	174 172-178	4/9
5.00	38:33	2:01	8:05	139 133-144	1124	173 170-182	13/3
5.25	40:20	1:47	7:09	141 137-147	1007	174 172-178	6/4
5.50	42:21	2:01	8:03	146 143-152	1175	172 170-186	13/0
5.75	44:18	1:57	7:48	138 131-145	1077	172 170-176	8/5
5.80	44:36	18	6:07	136 134-139	831	176 174-178	0/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	7:49
13 3.1%	7:58
12 3.3%	8:46
11 2.7%	8:20
11 4.3%	8:48
11 1.8%	8:36
See your biggest climbs

Cadence

172 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	5.8	44:14	7:41
Walk	0.1	115	0	2	19:57
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.55%	More
800m	3:33	7:08	48.14%	More
1km	4:30	7:15	49.71%	More
Mile	7:26	7:26	52.10%	More
5k	23:22	7:31	56.26%	More
5 miles	38:00	7:36	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	22:51	7:21	57.52
5M	37:50	7:34	56.54
10km	47:38	7:40	56.16
10M	1:18:53	7:53	56.04
Half	1:45:02	8:01	55.26
20M	2:44:28	8:13	55.93
Mara	3:38:59	8:21	56.01

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