Sun 2nd Jan 2022 at 11:35am by Stst85

Walk > General

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Time
1:00:01
Miles
2.12
Min/mi
28:19
Stride(cm)
53
Cals
225
Cadence
107
BPM
82
%MHR
42
B/mi
2320
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:48(26:48/m) 83/104bpm [2224b/mi] 108cal 40/64rpm
2) 1m - 28:04(28:04/m) 80/97bpm [2245b/mi] 102cal 34/79rpm
3) 0.12m - 5:10(43:56/m) 80/90bpm [3515b/mi] 15cal 23/66rpm

26:48 28:04 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	84 78-92	1963	108 94-118	2/26
0.13	3:29	2:02	32:24	82 66-96	2657	109 86-122	0/4
0.19	4:46	1:17	20:37	80 67-92	1649	116 112-122	1/3
0.25	5:59	1:12	19:15	97 88-104	1868	113 108-116	7/0
0.31	7:17	1:18	20:53	91 86-96	1900	113 106-118	6/2
0.38	8:36	1:19	21:06	92 88-98	1941	113 100-120	4/3
0.44	10:00	1:24	22:21	87 80-93	1944	110 100-118	3/4
0.50	11:29	1:29	23:38	83 78-87	1962	113 104-118	3/2
0.56	13:10	1:42	27:05	85 79-89	2302	112 92-118	4/4
0.63	15:45	2:35	41:18	88 79-92	3634	109 92-118	1/2
0.69	17:33	1:48	28:53	77 71-84	2224	107 96-116	2/3
0.75	19:50	2:17	36:27	79 72-83	2879	105 98-110	1/4
0.81	21:13	1:24	22:16	86 82-89	1916	112 106-120	1/3
0.88	22:44	1:31	24:12	78 74-82	1888	108 106-114	5/3
0.94	24:41	1:56	31:03	78 74-82	2422	112 108-114	3/2
1.00	26:47	2:07	33:48	78 74-82	2636	104 96-108	2/2
1.06	28:11	1:24	22:25	82 72-87	1838	113 94-120	3/1
1.13	29:58	1:46	28:23	78 75-81	2213	96 34-114	2/2
1.19	31:33	1:35	25:21	83 78-88	2104	105 100-110	3/1
1.25	33:33	2:00	32:05	82 75-87	2631	99 90-104	3/1
1.31	35:11	1:38	26:02	85 79-90	2212	101 94-112	2/1
1.38	36:43	1:32	24:35	85 77-93	2090	102 100-104	1/2
1.44	38:11	1:28	23:23	89 84-95	2082	109 102-114	2/2
1.50	40:22	2:11	35:01	84 76-91	2942	106 100-110	2/1
1.56	41:56	1:34	24:58	82 78-86	2048	106 102-112	2/2
1.63	43:53	1:57	31:11	82 77-89	2557	108 102-112	2/3
1.69	45:34	1:41	26:58	80 72-86	2157	108 102-112	2/1
1.75	47:53	2:19	37:08	72 66-79	2673	100 86-110	3/2
1.81	49:38	1:45	27:56	81 74-86	2263	106 88-158	2/1
1.88	51:59	2:21	37:32	77 73-81	2890	101 92-158	2/4
1.94	53:26	1:28	23:21	76 69-82	1774	108 98-114	1/6
2.00	54:53	1:27	23:06	74 66-82	1709	107 98-112	2/3
2.06	56:24	1:31	24:20	84 80-88	2043	106 94-118	1/1
2.12	1:00:01	3:37	1:07:32	80 69-89	5402	105 96-116	4/2

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:19	22:45	More
1km	15:36	25:06	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

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