Sun 2nd Jan 2022 at 6:16pm by RicC

Run > Treadmill

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Time
15:16
Miles
2.06
Min/mi
7:25
Pacing
94%
WAVA
59.63
Stride(cm)
125
Cals
217
Cadence
174
BPM
152
%MHR
89.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 143/161bpm [1125b/mi] 63cal
2) 0.62m - 4:36(7:24/m) 154/161bpm [1140b/mi] 66cal
3) 0.62m - 4:23(7:03/m) 162/167bpm [1142b/mi] 67cal
4) 0.19m - 1:24(7:19/m) 161/166bpm [1177b/mi] 21cal

4:53 4:36 4:23 1:24

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	121 107-130	1096	169 164-172
0.13	1:04	30	8:01	131 129-132	1051	170 170-170
0.19	1:33	29	7:50	136 132-141	1066	170 170-172
0.25	2:03	30	7:52	142 140-144	1117	172 170-172
0.31	2:32	29	7:50	144 142-146	1129	172 172-172
0.38	3:01	29	7:46	145 144-147	1127	173 172-176
0.44	3:30	29	7:40	155 149-158	1188	174 174-176
0.50	3:59	28	7:33	159 157-160	1201	174 174-174
0.56	4:27	28	7:32	155 153-156	1169	174 174-174
0.63	4:55	28	7:32	153 152-154	1151	174 174-174
0.69	5:23	28	7:33	154 153-154	1162	174 174-174
0.75	5:51	28	7:28	153 152-155	1143	174 174-174
0.81	6:19	28	7:30	153 151-154	1148	174 174-174
0.88	6:47	28	7:22	155 153-157	1141	175 174-176
0.94	7:15	28	7:24	154 153-155	1140	176 176-176
1.00	7:43	28	7:23	153 152-154	1129	176 174-176
1.06	8:10	28	7:22	152 151-152	1121	174 174-174
1.13	8:38	28	7:21	151 150-152	1111	174 174-174
1.19	9:05	27	7:20	154 152-156	1129	174 174-174
1.25	9:32	27	7:14	159 153-162	1150	174 174-174
1.31	9:59	27	7:09	159 157-160	1138	176 174-176
1.38	10:26	27	7:11	158 156-161	1134	176 176-176
1.44	10:53	27	7:10	160 159-161	1147	176 176-178
1.50	11:20	27	7:10	163 160-165	1168	177 176-178
1.56	11:47	27	7:09	162 161-165	1157	177 176-178
1.63	12:14	27	7:11	162 161-163	1163	176 176-176
1.69	12:40	26	6:58	163 161-166	1135	176 176-176
1.75	13:06	26	6:58	165 163-167	1150	176 176-176
1.81	13:31	25	6:47	164 163-164	1114	176 176-176
1.88	13:56	25	6:42	164 163-165	1100	178 178-178
1.94	14:22	26	6:55	163 159-165	1127	176 172-178
2.00	14:51	28	7:33	160 159-160	1209	172 172-172
2.05	15:16	25	7:43	160 160-160	1235	172 172-174

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	15:16	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.13%	More
800m	3:28	6:58	53.63%	More
1km	4:21	7:00	55.65%	More
Mile	7:07	7:07	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:39	7:37	59.41
5M	39:15	7:51	58.19
10km	49:29	7:58	57.61
10M	1:22:08	8:13	57.32
Half	1:49:30	8:22	56.43
20M	2:51:51	8:36	56.97
Mara	3:49:07	8:45	56.98

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