Sun 2nd Jan 2022 at 4:00pm by EdJ

Walk > General

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Time
28:16
Miles
1.15
Min/mi
24:35
Cals
180
BPM
103
%MHR
54.4
B/mi
2541
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 28:16(24:40/m) 180cal

28:16

Pin Map

0mi in 0

Pace

22%

11%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:18	100 97-101	1530	0/0
0.13	2:05	1:07	18:00	110 101-116	1979	1/0
0.19	3:14	1:09	18:21	118 114-123	2166	0/1
0.25	4:23	1:09	18:26	118 116-119	2175	0/0
0.31	5:40	1:17	20:29	114 107-119	2335	0/0
0.38	6:57	1:17	20:35	105 96-109	2162	0/1
0.44	13:42	6:46	1:48:09	86 79-103	9301	0/1
0.50	15:35	1:52	29:58	93 82-100	2787	0/1
0.56	16:46	1:11	19:02	96 92-99	1827	0/0
0.63	17:56	1:10	18:43	100 96-106	1871	0/1
0.69	19:04	1:08	18:05	101 97-106	1826	0/1
0.75	20:12	1:08	18:01	110 103-121	1982	0/0
0.81	21:19	1:08	18:03	117 112-124	2113	0/1
0.88	22:25	1:06	17:35	114 110-118	2005	0/0
0.94	23:33	1:07	18:00	104 100-110	1871	0/0
1.00	25:45	2:12	35:11	105 86-115	3695	0/0
1.06	26:50	1:06	17:29	96 87-102	1678	1/0
1.13	27:53	1:03	16:44	109 102-117	1825	0/0
1.15	28:17	24	18:50	108 106-111	2034	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:04	18:15	More
1km	12:13	19:39	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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