Sun 2nd Jan 2022 at 5:33pm by Duncs
Run > General
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Time
44:31
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Miles 4.43
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Min/mi 10:03
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Pacing
78%
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WAVA
48.04
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Stride(cm)
101
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Cals
405
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Cadence
158
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BPM
124
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%MHR
72.8
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B/mi 1251
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Asc(m)
179
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 114/138bpm [1038b/mi] 75cal 6.59/7.43mph
2) 1m - 9:50(9:50/m) 122/131bpm [1200b/mi] 85cal 6.1/7.78mph
3) 1m - 10:13(10:13/m) 129/141bpm [1318b/mi] 98cal 5.87/7.68mph
4) 1m - 11:09(11:09/m) 130/143bpm [1449b/mi] 102cal 5.38/7.62mph
5) 0.43m - 4:12(9:43/m) 138/158bpm [1341b/mi] 45cal 6.18/7.45mph
===
1) 1m - 9:06(9:06/m) 114/138bpm [1038b/mi] 75cal 6.59/7.43mph
2) 1m - 9:50(9:50/m) 122/131bpm [1200b/mi] 85cal 6.1/7.78mph
3) 1m - 10:13(10:13/m) 129/141bpm [1318b/mi] 98cal 5.87/7.68mph
4) 1m - 11:09(11:09/m) 130/143bpm [1449b/mi] 102cal 5.38/7.62mph
5) 0.43m - 4:12(9:43/m) 138/158bpm [1341b/mi] 45cal 6.18/7.45mph
9:06 9:50 10:13 11:09 4:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:10 | 1:10 | 9:18 | 90 81-113 | 838 | 159 116-166 | 0/17 |
0.25 | 2:20 | 1:10 | 9:19 | 109 103-111 | 1016 | 164 162-166 | 1/28 |
0.38 | 3:27 | 1:07 | 9:00 | 107 83-134 | 963 | 163 162-164 | 7/0 |
0.50 | 4:33 | 1:06 | 8:47 | 128 121-137 | 1124 | 165 164-168 | 10/8 |
0.63 | 5:51 | 1:18 | 10:21 | 122 112-129 | 1262 | 155 116-168 | 17/1 |
0.75 | 6:52 | 1:02 | 8:14 | 121 115-127 | 996 | 164 164-166 | 4/15 |
0.88 | 7:59 | 1:07 | 8:53 | 120 116-123 | 1066 | 164 162-166 | 10/6 |
1.00 | 9:06 | 1:07 | 8:55 | 119 118-121 | 1061 | 163 162-170 | 12/9 |
1.13 | 10:30 | 1:24 | 11:15 | 115 108-125 | 1294 | 152 122-166 | 1/9 |
1.25 | 11:54 | 1:23 | 11:07 | 120 111-129 | 1334 | 157 118-166 | 8/3 |
1.38 | 12:59 | 1:05 | 8:41 | 122 108-129 | 1060 | 165 162-168 | 5/9 |
1.50 | 14:06 | 1:07 | 8:56 | 126 124-128 | 1127 | 163 162-166 | 6/9 |
1.63 | 15:10 | 1:04 | 8:32 | 126 125-127 | 1074 | 163 162-164 | 4/7 |
1.75 | 16:16 | 1:06 | 8:49 | 123 116-129 | 1085 | 163 162-164 | 11/2 |
1.88 | 17:44 | 1:28 | 11:41 | 120 110-129 | 1402 | 156 118-246 | 4/1 |
2.00 | 19:06 | 1:22 | 10:58 | 122 107-130 | 1337 | 160 116-166 | 1/8 |
2.13 | 20:13 | 1:07 | 8:55 | 116 104-124 | 1035 | 167 160-240 | 1/11 |
2.25 | 21:19 | 1:06 | 8:48 | 120 113-129 | 1056 | 164 162-164 | 13/5 |
2.38 | 22:30 | 1:11 | 9:30 | 125 118-134 | 1187 | 162 162-164 | 2/9 |
2.50 | 23:38 | 1:08 | 9:02 | 135 130-141 | 1219 | 162 162-164 | 5/4 |
2.63 | 25:18 | 1:40 | 13:20 | 136 132-140 | 1813 | 159 116-166 | 12/7 |
2.75 | 26:51 | 1:34 | 12:30 | 122 108-136 | 1524 | 140 106-164 | 5/4 |
2.88 | 28:01 | 1:10 | 9:21 | 137 129-141 | 1281 | 165 162-166 | 5/7 |
3.00 | 29:09 | 1:08 | 9:02 | 139 137-141 | 1256 | 163 162-164 | 10/6 |
3.13 | 30:55 | 1:46 | 14:09 | 119 102-139 | 1684 | 139 116-166 | 12/4 |
3.25 | 32:08 | 1:13 | 9:44 | 136 130-141 | 1325 | 163 162-164 | 3/3 |
3.38 | 33:22 | 1:14 | 9:50 | 138 136-139 | 1357 | 162 162-164 | 10/6 |
3.50 | 34:48 | 1:26 | 11:29 | 131 120-139 | 1503 | 144 118-162 | 9/6 |
3.63 | 36:14 | 1:26 | 11:27 | 129 125-135 | 1476 | 160 116-168 | 10/4 |
3.75 | 37:46 | 1:32 | 12:19 | 132 124-137 | 1626 | 146 116-166 | 9/11 |
3.88 | 39:07 | 1:20 | 10:44 | 122 106-136 | 1309 | 151 116-168 | 2/9 |
4.00 | 40:19 | 1:12 | 9:37 | 137 130-143 | 1318 | 163 162-166 | 6/4 |
4.13 | 41:49 | 1:30 | 12:02 | 129 118-139 | 1551 | 160 116-236 | 4/5 |
4.25 | 42:55 | 1:05 | 8:43 | 145 137-156 | 1263 | 166 164-168 | 4/3 |
4.38 | 44:00 | 1:05 | 8:41 | 140 139-143 | 1217 | 164 162-166 | 16/13 |
4.43 | 44:31 | 31 | 9:00 | 141 139-143 | 1268 | 165 164-166 | 0/5 |
Elevation
Asc 179m,
Range 49m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 12.4% | 10:48 |
20 9.9% | 8:49 |
14 12.6% | 8:36 |
12 5.4% | 10:25 |
11 10.3% | 13:21 |
10 10.2% | 8:41 |
See your biggest climbs |
Cadence
158 (246 max)
Stride Length: 101cm
Run: 87.5%
Walk: 12.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:11 | 9:11 | 47.49 |
5km | 30:34 | 9:50 | 48.57 |
5M | 50:37 | 10:07 | 47.79 |
10km | 1:03:43 | 10:15 | 47.43 |
10M | 1:45:31 | 10:33 | 47.36 |
Half | 2:20:29 | 10:43 | 46.71 |
20M | 3:40:00 | 11:00 | 47.27 |
Mara | 4:52:55 | 11:11 | 47.34 |
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