Sun 2nd Jan 2022 at 5:33pm by Duncs

Run > General

  • Time
    44:31
  • Miles
    4.43
  • Min/mi
    10:03
  • Pacing
    78%
  • WAVA
    48.04
  • Stride(cm)
    101
  • Cals
    405
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1251
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 114/138bpm [1038b/mi] 75cal 6.59/7.43mph
2) 1m - 9:50(9:50/m) 122/131bpm [1200b/mi] 85cal 6.1/7.78mph
3) 1m - 10:13(10:13/m) 129/141bpm [1318b/mi] 98cal 5.87/7.68mph
4) 1m - 11:09(11:09/m) 130/143bpm [1449b/mi] 102cal 5.38/7.62mph
5) 0.43m - 4:12(9:43/m) 138/158bpm [1341b/mi] 45cal 6.18/7.45mph
9:06 9:50 10:13 11:09 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 39% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 90 81-113 838 159 116-166 0/17
0.25 2:20 1:10 9:19 109 103-111 1016 164 162-166 1/28
0.38 3:27 1:07 9:00 107 83-134 963 163 162-164 7/0
0.50 4:33 1:06 8:47 128 121-137 1124 165 164-168 10/8
0.63 5:51 1:18 10:21 122 112-129 1262 155 116-168 17/1
0.75 6:52 1:02 8:14 121 115-127 996 164 164-166 4/15
0.88 7:59 1:07 8:53 120 116-123 1066 164 162-166 10/6
1.00 9:06 1:07 8:55 119 118-121 1061 163 162-170 12/9
1.13 10:30 1:24 11:15 115 108-125 1294 152 122-166 1/9
1.25 11:54 1:23 11:07 120 111-129 1334 157 118-166 8/3
1.38 12:59 1:05 8:41 122 108-129 1060 165 162-168 5/9
1.50 14:06 1:07 8:56 126 124-128 1127 163 162-166 6/9
1.63 15:10 1:04 8:32 126 125-127 1074 163 162-164 4/7
1.75 16:16 1:06 8:49 123 116-129 1085 163 162-164 11/2
1.88 17:44 1:28 11:41 120 110-129 1402 156 118-246 4/1
2.00 19:06 1:22 10:58 122 107-130 1337 160 116-166 1/8
2.13 20:13 1:07 8:55 116 104-124 1035 167 160-240 1/11
2.25 21:19 1:06 8:48 120 113-129 1056 164 162-164 13/5
2.38 22:30 1:11 9:30 125 118-134 1187 162 162-164 2/9
2.50 23:38 1:08 9:02 135 130-141 1219 162 162-164 5/4
2.63 25:18 1:40 13:20 136 132-140 1813 159 116-166 12/7
2.75 26:51 1:34 12:30 122 108-136 1524 140 106-164 5/4
2.88 28:01 1:10 9:21 137 129-141 1281 165 162-166 5/7
3.00 29:09 1:08 9:02 139 137-141 1256 163 162-164 10/6
3.13 30:55 1:46 14:09 119 102-139 1684 139 116-166 12/4
3.25 32:08 1:13 9:44 136 130-141 1325 163 162-164 3/3
3.38 33:22 1:14 9:50 138 136-139 1357 162 162-164 10/6
3.50 34:48 1:26 11:29 131 120-139 1503 144 118-162 9/6
3.63 36:14 1:26 11:27 129 125-135 1476 160 116-168 10/4
3.75 37:46 1:32 12:19 132 124-137 1626 146 116-166 9/11
3.88 39:07 1:20 10:44 122 106-136 1309 151 116-168 2/9
4.00 40:19 1:12 9:37 137 130-143 1318 163 162-166 6/4
4.13 41:49 1:30 12:02 129 118-139 1551 160 116-236 4/5
4.25 42:55 1:05 8:43 145 137-156 1263 166 164-168 4/3
4.38 44:00 1:05 8:41 140 139-143 1217 164 162-166 16/13
4.43 44:31 31 9:00 141 139-143 1268 165 164-166 0/5

Heart

124/156max
  • Show Beats/Mile

Elevation

Asc 179m, Range 49m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.4% 10:48
20 9.9% 8:49
14 12.6% 8:36
12 5.4% 10:25
11 10.3% 13:21
10 10.2% 8:41
See your biggest climbs

Cadence

158 (246 max) Stride Length: 101cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.78% More
800m 4:20 8:42 45.57% More
1km 5:35 8:59 46.03% More
Mile 9:03 9:03 48.17% More
5k 30:47 9:54 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.49
5km 30:34 9:50 48.57
5M 50:37 10:07 47.79
10km 1:03:43 10:15 47.43
10M 1:45:31 10:33 47.36
Half 2:20:29 10:43 46.71
20M 3:40:00 11:00 47.27
Mara 4:52:55 11:11 47.34
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