Sun 2nd Jan 2022 at 4:30pm by Thistle.

Run > General

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Time
58:19
Miles
7.12
Min/mi
8:11
Pacing
96%
WAVA
65.92
Stride(cm)
113
Cals
682
Cadence
174
BPM
163
%MHR
95.2
B/mi
1333
Asc(m)
292
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/148bpm [1190b/mi] 84cal 7.06/7.35mph
2) 1m - 8:11(8:11/m) 154/163bpm [1261b/mi] 90cal 7.33/7.76mph
3) 1m - 8:14(8:14/m) 164/179bpm [1350b/mi] 95cal 7.29/7.51mph
4) 1m - 8:13(8:13/m) 173/176bpm [1421b/mi] 102cal 7.31/7.47mph
5) 1m - 8:01(8:01/m) 173/177bpm [1385b/mi] 99cal 7.49/7.89mph
6) 1m - 8:16(8:16/m) 173/176bpm [1429b/mi] 102cal 7.27/7.68mph
7) 1m - 8:00(8:00/m) 173/180bpm [1384b/mi] 99cal 7.5/8.79mph
8) 0.12m - 55(7:31/m) 174/180bpm [1307b/mi] 11cal 7.99/8.45mph

8:30 8:11 8:14 8:13 8:01 8:16 8:00 55

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	120 69-140	1044	175 122-182	0/8
0.50	4:18	2:08	8:31	142 138-147	1209	177 174-180	15/1
0.75	6:23	2:05	8:20	143 140-147	1192	177 174-180	5/18
1.00	8:29	2:06	8:24	145 142-148	1218	176 174-180	13/21
1.25	10:33	2:04	8:15	150 143-163	1238	177 176-180	11/10
1.50	12:36	2:03	8:11	156 152-161	1277	176 174-178	2/13
1.75	14:34	1:59	7:54	155 153-159	1225	175 174-176	15/10
2.00	16:41	2:06	8:24	156 153-160	1311	174 172-176	12/19
2.25	18:47	2:07	8:27	159 157-161	1344	174 172-180	13/12
2.50	20:50	2:03	8:11	162 154-168	1324	175 172-176	16/4
2.75	22:51	2:01	8:03	161 159-167	1295	175 172-176	10/6
3.00	24:55	2:04	8:16	173 166-179	1431	173 168-176	8/3
3.25	26:56	2:01	8:06	172 168-175	1393	173 170-176	9/14
3.50	29:00	2:04	8:14	173 172-176	1426	174 172-176	21/17
3.75	31:03	2:03	8:13	173 172-176	1422	174 172-176	16/10
4.00	33:07	2:04	8:17	173 170-174	1433	173 170-176	18/15
4.25	35:11	2:04	8:15	173 170-177	1426	173 166-176	18/11
4.50	37:08	1:57	7:49	173 170-175	1353	171 166-174	17/26
4.75	39:06	1:58	7:51	173 168-175	1358	173 170-174	1/22
5.00	41:08	2:02	8:07	173 170-175	1405	171 168-174	13/25
5.25	43:14	2:06	8:26	172 170-174	1450	172 170-174	33/10
5.50	45:16	2:01	8:05	174 172-175	1406	173 170-176	20/10
5.75	47:19	2:04	8:15	173 170-175	1427	172 170-174	6/7
6.00	49:24	2:04	8:18	173 170-176	1435	170 166-174	9/7
6.25	51:25	2:02	8:07	173 169-175	1403	170 168-172	10/14
6.50	53:26	2:01	8:04	171 168-174	1379	172 170-176	13/16
6.75	55:25	1:58	7:54	174 169-180	1374	173 168-176	9/12
7.00	57:23	1:59	7:55	175 172-177	1384	172 166-176	23/8
7.12	58:19	56	7:37	174 171-178	1326	173 166-176	2/19

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 58m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	8:26
20 9.2%	8:24
16 5.9%	8:27
15 10.1%	7:41
15 5.6%	8:15
14 3.9%	8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	58:18	8:11
Walk	0.0	122	0	1	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.05%	More
800m	3:53	7:49	54.01%	More
1km	4:52	7:51	56.12%	More
Mile	7:57	7:57	58.76%	More
5k	25:05	8:04	65.03%	More
5 miles	40:39	8:08	65.45%	More
10k	50:35	8:08	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.09
5km	24:13	7:48	67.35
5M	40:06	8:01	66.36
10km	50:29	8:07	65.98
10M	1:23:36	8:22	65.62
Half	1:51:18	8:30	64.36
20M	2:54:17	8:43	64.64
Mara	3:52:02	8:51	64.28

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