Sun 2nd Jan 2022 at 4:36pm by Wilding2004

Run > General

  • Time
    1:23:31
  • Miles
    10.04
  • Min/mi
    8:19
  • Pacing
    87%
  • WAVA
    56.58
  • Stride(cm)
    119
  • Cals
    1085
  • Watts
    330
  • Cadence
    163
  • BPM
    133
  • B/mi
    1106
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/153bpm [1112b/mi] 83/86rpm 318/537W 7.02/9.62mph
2) 1m - 9:06(9:07/m) 131/148bpm [1195b/mi] 80/84rpm 349/549W 6.58/9.82mph
3) 1m - 7:38(7:38/m) 131/147bpm [1001b/mi] 82/84rpm 308/490W 7.85/10.42mph
4) 1m - 7:56(7:57/m) 138/146bpm [1096b/mi] 83/84rpm 345/458W 7.55/10.42mph
5) 1m - 7:48(7:48/m) 130/140bpm [1014b/mi] 82/86rpm 311/450W 7.69/9.18mph
6) 1m - 7:46(7:47/m) 128/135bpm [996b/mi] 83/84rpm 316/450W 7.71/11.14mph
7) 1m - 8:49(8:49/m) 135/142bpm [1191b/mi] 80/84rpm 348/449W 6.8/8.64mph
8) 1m - 8:54(8:54/m) 135/144bpm [1202b/mi] 80/84rpm 335/446W 6.74/8.61mph
9) 1m - 8:19(8:19/m) 135/142bpm [1124b/mi] 82/83rpm 324/410W 7.21/9.48mph
10) 1.01m - 8:28(8:24/m) 136/145bpm [1142b/mi] 80/84rpm 344/681W 7.15/14.9mph
8:33 9:06 7:38 7:56 7:48 7:46 8:49 8:54 8:19 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 31% 48% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 131 74-153 1049 165 82-172 345 116-536 18/16
1.00 8:34 4:34 9:07 128 116-135 1167 166 162-168 293 184-394 16/22
1.50 12:57 4:23 8:46 125 110-141 1096 163 122-168 329 192-402 19/15
2.00 17:41 4:44 9:28 137 122-148 1296 157 116-164 366 210-548 43/0
2.50 21:21 3:40 7:20 121 115-136 888 163 160-164 271 170-490 5/71
3.00 25:19 3:58 7:56 139 129-147 1102 165 158-168 343 194-464 18/15
3.50 29:08 3:49 7:38 134 127-146 1022 166 166-168 331 238-438 7/25
4.00 33:16 4:08 8:16 142 131-145 1174 164 162-168 356 266-458 19/7
4.50 37:07 3:52 7:44 134 127-140 1036 164 162-164 336 242-450 7/15
5.00 41:04 3:56 7:52 126 120-140 992 163 148-172 286 208-402 3/40
5.50 45:00 3:56 7:53 129 119-135 1016 166 164-168 331 190-450 6/13
6.00 48:50 3:50 7:41 127 123-134 975 165 162-168 301 218-396 10/23
6.50 53:28 4:37 9:15 136 121-142 1257 158 108-168 363 200-448 28/0
7.00 57:40 4:12 8:24 133 127-138 1118 163 162-166 329 288-398 17/4
7.50 1:02:07 4:27 8:54 140 133-144 1247 163 162-164 353 230-446 25/2
8.00 1:06:34 4:27 8:54 129 123-139 1148 158 106-168 315 122-424 13/10
8.50 1:10:50 4:16 8:32 137 132-142 1168 164 162-166 343 266-410 19/6
9.00 1:14:53 4:03 8:07 132 125-138 1071 163 154-166 302 236-410 5/20
9.50 1:19:11 4:17 8:34 134 120-140 1149 158 114-164 316 198-680 17/15
10.00 1:23:22 4:11 8:23 137 130-145 1148 162 140-168 374 238-650 24/14
10.03 1:23:36 14 7:03 146 145-146 1029 164 164-164 406 392-420 1/2

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 147m, Flat prediction 1:19:28
Elevation Graph
Biggest Climbs (m) Min/mi
79 2.7% 8:54
49 6.2% 9:30
16 4.5% 9:21
16 3.9% 9:11
14 3.3% 8:38
14 2.7% 8:22
See your biggest climbs

Power

330W (680 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 119cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.38% More
800m 3:38 7:18 51.09% More
1km 4:38 7:28 52.19% More
Mile 7:35 7:35 54.42% More
5k 24:13 7:48 58.01% More
5 miles 39:59 8:00 57.14% More
10k 50:34 8:08 56.38% More
10 miles 1:23:18 8:20 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:48 7:40 59.03
5M 39:37 7:55 57.66
10km 49:59 8:03 57.03
10M 1:23:10 8:19 56.61
Half 1:51:01 8:28 55.66
20M 2:54:35 8:44 56.08
Mara 3:53:05 8:54 56.01
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