Sun 2nd Jan 2022 at 4:36pm by Wilding2004
Run > General
-
Time
1:23:31
-
Miles
10.04
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
56.58
-
Stride(cm)
119
-
Cals
1085
-
Watts
330
-
Cadence
163
-
BPM
133
-
B/mi
1106
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 130/153bpm [1112b/mi] 83/86rpm 318/537W 7.02/9.62mph
2) 1m - 9:06(9:07/m) 131/148bpm [1195b/mi] 80/84rpm 349/549W 6.58/9.82mph
3) 1m - 7:38(7:38/m) 131/147bpm [1001b/mi] 82/84rpm 308/490W 7.85/10.42mph
4) 1m - 7:56(7:57/m) 138/146bpm [1096b/mi] 83/84rpm 345/458W 7.55/10.42mph
5) 1m - 7:48(7:48/m) 130/140bpm [1014b/mi] 82/86rpm 311/450W 7.69/9.18mph
6) 1m - 7:46(7:47/m) 128/135bpm [996b/mi] 83/84rpm 316/450W 7.71/11.14mph
7) 1m - 8:49(8:49/m) 135/142bpm [1191b/mi] 80/84rpm 348/449W 6.8/8.64mph
8) 1m - 8:54(8:54/m) 135/144bpm [1202b/mi] 80/84rpm 335/446W 6.74/8.61mph
9) 1m - 8:19(8:19/m) 135/142bpm [1124b/mi] 82/83rpm 324/410W 7.21/9.48mph
10) 1.01m - 8:28(8:24/m) 136/145bpm [1142b/mi] 80/84rpm 344/681W 7.15/14.9mph
8:33 9:06 7:38 7:56 7:48 7:46 8:49 8:54 8:19 8:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
131 74-153 |
1049 |
165 82-172 |
345 116-536 |
18/16 |
1.00 |
8:34 |
4:34 |
9:07 |
128 116-135 |
1167 |
166 162-168 |
293 184-394 |
16/22 |
1.50 |
12:57 |
4:23 |
8:46 |
125 110-141 |
1096 |
163 122-168 |
329 192-402 |
19/15 |
2.00 |
17:41 |
4:44 |
9:28 |
137 122-148 |
1296 |
157 116-164 |
366 210-548 |
43/0 |
2.50 |
21:21 |
3:40 |
7:20 |
121 115-136 |
888 |
163 160-164 |
271 170-490 |
5/71 |
3.00 |
25:19 |
3:58 |
7:56 |
139 129-147 |
1102 |
165 158-168 |
343 194-464 |
18/15 |
3.50 |
29:08 |
3:49 |
7:38 |
134 127-146 |
1022 |
166 166-168 |
331 238-438 |
7/25 |
4.00 |
33:16 |
4:08 |
8:16 |
142 131-145 |
1174 |
164 162-168 |
356 266-458 |
19/7 |
4.50 |
37:07 |
3:52 |
7:44 |
134 127-140 |
1036 |
164 162-164 |
336 242-450 |
7/15 |
5.00 |
41:04 |
3:56 |
7:52 |
126 120-140 |
992 |
163 148-172 |
286 208-402 |
3/40 |
5.50 |
45:00 |
3:56 |
7:53 |
129 119-135 |
1016 |
166 164-168 |
331 190-450 |
6/13 |
6.00 |
48:50 |
3:50 |
7:41 |
127 123-134 |
975 |
165 162-168 |
301 218-396 |
10/23 |
6.50 |
53:28 |
4:37 |
9:15 |
136 121-142 |
1257 |
158 108-168 |
363 200-448 |
28/0 |
7.00 |
57:40 |
4:12 |
8:24 |
133 127-138 |
1118 |
163 162-166 |
329 288-398 |
17/4 |
7.50 |
1:02:07 |
4:27 |
8:54 |
140 133-144 |
1247 |
163 162-164 |
353 230-446 |
25/2 |
8.00 |
1:06:34 |
4:27 |
8:54 |
129 123-139 |
1148 |
158 106-168 |
315 122-424 |
13/10 |
8.50 |
1:10:50 |
4:16 |
8:32 |
137 132-142 |
1168 |
164 162-166 |
343 266-410 |
19/6 |
9.00 |
1:14:53 |
4:03 |
8:07 |
132 125-138 |
1071 |
163 154-166 |
302 236-410 |
5/20 |
9.50 |
1:19:11 |
4:17 |
8:34 |
134 120-140 |
1149 |
158 114-164 |
316 198-680 |
17/15 |
10.00 |
1:23:22 |
4:11 |
8:23 |
137 130-145 |
1148 |
162 140-168 |
374 238-650 |
24/14 |
10.03 |
1:23:36 |
14 |
7:03 |
146 145-146 |
1029 |
164 164-164 |
406 392-420 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 2.7% |
8:54
|
49 6.2% |
9:30
|
16 4.5% |
9:21
|
16 3.9% |
9:11
|
14 3.3% |
8:38
|
14 2.7% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.38% |
More |
800m |
3:38 |
7:18 |
51.09% |
More |
1km |
4:38 |
7:28 |
52.19% |
More |
Mile |
7:35 |
7:35 |
54.42% |
More |
5k |
24:13 |
7:48 |
58.01% |
More |
5 miles |
39:59 |
8:00 |
57.14% |
More |
10k |
50:34 |
8:08 |
56.38% |
More |
10 miles |
1:23:18 |
8:20 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:48 |
7:40 |
59.03 |
5M |
39:37 |
7:55 |
57.66 |
10km |
49:59 |
8:03 |
57.03 |
10M |
1:23:10 |
8:19 |
56.61 |
Half |
1:51:01 |
8:28 |
55.66 |
20M |
2:54:35 |
8:44 |
56.08 |
Mara |
3:53:05 |
8:54 |
56.01 |
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