Sun 2nd Jan 2022 at 1:50pm by The great dollop

Bike > General

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Time
22:27
Miles
2.16
Mph
5.8
Cals
167
BPM
111
%MHR
58.3
B/mi
1150
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 12:45(10:27/m) 97/115bpm [1013b/mi] 5.74/15.78mph
2) 0.94m - 9:42(10:22/m) 128/141bpm [1326b/mi] 5.79/9.51mph

12:45 9:42

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.05	84 77-92	834	0/0
0.13	57	20	11.37	93 91-95	491	35/0
0.19	1:13	16	13.75	95 94-95	415	6/0
0.25	1:43	30	7.59	98 94-100	775	5/0
0.31	2:13	30	7.62	97 94-103	764	0/7
0.38	3:07	54	4.14	108 102-113	1566	0/0
0.44	3:32	25	9.04	113 110-114	750	1/1
0.50	4:03	31	7.31	110 103-115	903	4/0
0.56	4:33	30	7.42	103 102-107	833	1/2
0.63	4:52	19	11.81	103 98-108	523	0/4
0.69	5:09	17	13.63	97 97-98	427	0/1
0.75	5:27	18	12.43	97 97-98	468	0/3
0.81	5:43	17	13.45	100 98-104	446	0/3
0.88	6:03	20	11.49	106 105-107	554	0/2
0.94	6:52	49	4.60	102 97-105	1331	0/1
1.00	7:08	16	13.69	101 100-102	443	0/1
1.06	7:30	22	10.45	98 95-101	563	0/0
1.13	8:10	40	5.64	96 93-100	1022	0/0
1.19	8:31	22	10.43	104 101-106	598	0/1
1.25	12:51	4:20	0.86	91 83-106	6313	1/0
1.31	13:28	37	6.14	101 92-108	987	0/0
1.38	13:54	26	8.77	113 109-116	774	2/0
1.44	14:20	26	8.57	117 116-118	819	2/0
1.50	14:51	31	7.37	122 118-126	993	4/0
1.56	15:16	26	8.74	128 125-130	879	5/0
1.63	15:51	35	6.50	129 125-134	1190	3/0
1.69	16:30	39	5.77	135 125-141	1405	1/0
1.75	17:27	57	3.94	140 139-141	2134	1/0
1.81	18:10	43	5.25	136 130-141	1553	1/0
1.88	18:42	32	6.99	130 128-136	1116	3/0
1.94	19:09	27	8.27	139 137-140	1009	3/0
2.00	19:34	25	8.97	139 138-140	930	1/0
2.06	19:59	24	9.30	139 138-141	896	1/0
2.13	20:25	26	8.70	136 136-138	938	1/0
2.16	22:26	2:01	1.00	126 110-136	7598	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.9%	5.6
11 4.2%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:51	5:45	More
1km	3:54	6:17	More
Mile	6:48	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:57	11:24
20km	2:23:28	11:33
15 miles	2:55:08	11:41
20 miles	3:57:34	11:53
40km	4:59:07	12:02
25 miles	5:00:58	12:02
42km	5:14:59	12:04
50 miles	10:27:29	12:33
56 miles	11:47:35	12:38
100 miles	21:48:16	13:05
112 miles	24:35:15	13:10

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