Sun 2nd Jan 2022 at 6:07pm by bodis64

Walk > General

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Time
19:01
Miles
0.56
Min/mi
33:58
Stride(cm)
38
Cals
143
Cadence
124
BPM
115
%MHR
62
B/mi
3897
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 19:01(21:05/km) 115/140bpm [2424b/km] 143cal 19/108rpm 2.85/9.54kmph

19:01

Pin Map

0mi in 0

Pace

56%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	47:52	115 107-120	5505	102 82-110	3/4
0.13	4:26	1:27	23:08	103 100-108	2382	117 110-122	4/4
0.19	5:56	1:29	23:48	111 103-116	2642	114 96-140	5/6
0.25	7:08	1:12	19:14	112 107-117	2155	148 114-184	6/7
0.31	8:44	1:36	25:34	120 112-126	3067	131 110-166	8/4
0.38	11:06	2:22	37:59	114 107-127	4331	121 38-168	4/5
0.44	13:44	2:38	42:02	115 105-126	4834	140 102-216	5/5
0.50	15:58	2:15	35:57	114 104-126	4098	120 114-124	9/7
0.56	19:01	3:03	50:04	121 105-138	6058	129 84-178	3/3

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (216 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	14:32	29:14	More

Predictions

Dist	Time	Per Mile

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