Sun 2nd Jan 2022 at 3:35pm by RicC

Walk > General

  • Time
    1:57:00
  • Miles
    5.12
  • Min/mi
    22:51
  • Stride(cm)
    62
  • Cals
    503
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2116
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 83/93bpm [1677b/mi] 93cal 55/62rpm
2) 1m - 26:30(26:30/m) 74/100bpm [1961b/mi] 65cal 12/56rpm
3) 1m - 22:10(22:10/m) 96/123bpm [2127b/mi] 108cal 38/77rpm
4) 1m - 22:38(22:38/m) 106/138bpm [2399b/mi] 120cal 54/77rpm
5) 1m - 23:06(23:06/m) 94/105bpm [2171b/mi] 106cal 46/58rpm
6) 0.12m - 2:25(20:30/m) 89/95bpm [1825b/mi] 11cal 53/56rpm
20:12 26:30 22:10 22:38 23:06 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 9% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:43 83 77-88 1719 113 100-124 16/20
0.50 10:09 4:59 19:55 86 80-92 1712 112 84-120 26/29
0.75 15:07 4:58 19:52 83 77-90 1650 114 104-120 25/27
1.00 20:12 5:05 20:19 79 73-83 1606 112 108-118 16/16
1.25 32:21 12:09 48:35 77 52-98 3741 101 82-112 2/1
1.50 37:03 4:42 18:49 92 73-100 1731 104 88-110 11/13
1.75 41:52 4:49 19:17 70 64-74 1350 - 9/13
2.00 46:42 4:49 19:18 58 48-68 1119 - 11/12
2.25 51:34 4:52 19:29 86 58-112 1675 112 88-154 13/16
2.50 56:39 5:05 20:21 102 91-123 2076 114 102-124 24/7
2.75 1:01:46 5:07 20:28 99 91-109 2027 122 106-132 26/17
3.00 1:08:51 7:05 28:19 102 90-113 2888 119 90-134 3/15
3.25 1:14:57 6:06 24:26 107 93-125 2614 128 110-144 6/13
3.50 1:20:19 5:22 21:27 108 95-130 2317 134 112-154 5/20
3.75 1:25:56 5:37 22:28 115 94-138 2583 117 92-144 14/16
4.00 1:31:29 5:33 22:13 97 89-104 2155 106 90-116 23/7
4.25 1:36:43 5:13 20:53 93 84-103 1942 107 98-112 22/10
4.50 1:43:06 6:23 25:31 92 67-104 2348 102 86-112 11/11
4.75 1:48:48 5:42 22:49 95 87-103 2168 105 92-112 8/16
5.00 1:54:35 5:47 23:10 96 87-104 2223 104 96-112 13/11
5.12 1:57:01 2:26 20:40 90 86-95 1860 108 100-112 8/9

Heart

93/138max
  • Show Beats/Mile

Elevation

Asc 142m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.0% 22:32
27 9.4% 27:45
11 6.5% 19:58
See your biggest climbs

Cadence

113 (154 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:26 18:59 More
1km 11:46 18:56 More
Mile 19:03 19:03 More
5k 1:06:31 21:25 More
5 miles 1:53:56 22:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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