Sun 2nd Jan 2022 at 3:35pm by RicC
Walk > General
-
Time
1:57:00
-
Miles
5.12
-
Min/mi
22:51
-
Stride(cm)
62
-
Cals
503
-
Cadence
113
-
BPM
93
-
%MHR
54.2
-
B/mi
2116
-
Asc(m)
142
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:12(20:12/m) 83/93bpm [1677b/mi] 93cal 55/62rpm
2) 1m - 26:30(26:30/m) 74/100bpm [1961b/mi] 65cal 12/56rpm
3) 1m - 22:10(22:10/m) 96/123bpm [2127b/mi] 108cal 38/77rpm
4) 1m - 22:38(22:38/m) 106/138bpm [2399b/mi] 120cal 54/77rpm
5) 1m - 23:06(23:06/m) 94/105bpm [2171b/mi] 106cal 46/58rpm
6) 0.12m - 2:25(20:30/m) 89/95bpm [1825b/mi] 11cal 53/56rpm
20:12 26:30 22:10 22:38 23:06 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:43 |
83 77-88 |
1719 |
113 100-124 |
16/20 |
0.50 |
10:09 |
4:59 |
19:55 |
86 80-92 |
1712 |
112 84-120 |
26/29 |
0.75 |
15:07 |
4:58 |
19:52 |
83 77-90 |
1650 |
114 104-120 |
25/27 |
1.00 |
20:12 |
5:05 |
20:19 |
79 73-83 |
1606 |
112 108-118 |
16/16 |
1.25 |
32:21 |
12:09 |
48:35 |
77 52-98 |
3741 |
101 82-112 |
2/1 |
1.50 |
37:03 |
4:42 |
18:49 |
92 73-100 |
1731 |
104 88-110 |
11/13 |
1.75 |
41:52 |
4:49 |
19:17 |
70 64-74 |
1350 |
- |
9/13 |
2.00 |
46:42 |
4:49 |
19:18 |
58 48-68 |
1119 |
- |
11/12 |
2.25 |
51:34 |
4:52 |
19:29 |
86 58-112 |
1675 |
112 88-154 |
13/16 |
2.50 |
56:39 |
5:05 |
20:21 |
102 91-123 |
2076 |
114 102-124 |
24/7 |
2.75 |
1:01:46 |
5:07 |
20:28 |
99 91-109 |
2027 |
122 106-132 |
26/17 |
3.00 |
1:08:51 |
7:05 |
28:19 |
102 90-113 |
2888 |
119 90-134 |
3/15 |
3.25 |
1:14:57 |
6:06 |
24:26 |
107 93-125 |
2614 |
128 110-144 |
6/13 |
3.50 |
1:20:19 |
5:22 |
21:27 |
108 95-130 |
2317 |
134 112-154 |
5/20 |
3.75 |
1:25:56 |
5:37 |
22:28 |
115 94-138 |
2583 |
117 92-144 |
14/16 |
4.00 |
1:31:29 |
5:33 |
22:13 |
97 89-104 |
2155 |
106 90-116 |
23/7 |
4.25 |
1:36:43 |
5:13 |
20:53 |
93 84-103 |
1942 |
107 98-112 |
22/10 |
4.50 |
1:43:06 |
6:23 |
25:31 |
92 67-104 |
2348 |
102 86-112 |
11/11 |
4.75 |
1:48:48 |
5:42 |
22:49 |
95 87-103 |
2168 |
105 92-112 |
8/16 |
5.00 |
1:54:35 |
5:47 |
23:10 |
96 87-104 |
2223 |
104 96-112 |
13/11 |
5.12 |
1:57:01 |
2:26 |
20:40 |
90 86-95 |
1860 |
108 100-112 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:03 |
19:03 |
More |
5k |
1:06:31 |
21:25 |
More |
5 miles |
1:53:56 |
22:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry