Sun 2nd Jan 2022 at 2:57pm by Marty
Run > General
-
Time
4:46
-
Miles
0.47
-
Min/mi
10:09
-
WAVA
33.33
-
Stride(cm)
91
-
Cals
56
-
Cadence
172
-
BPM
130
-
%MHR
75.8
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:46(10:12/m) 130/139bpm [1326b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:53 |
118 103-132 |
1284 |
166 92-176 |
0/1 |
0.13 |
1:18 |
38 |
10:01 |
130 129-131 |
1303 |
179 176-180 |
1/1 |
0.19 |
1:54 |
36 |
9:30 |
131 129-133 |
1245 |
175 174-182 |
0/0 |
0.25 |
2:29 |
35 |
9:24 |
134 133-134 |
1259 |
175 174-176 |
1/0 |
0.31 |
3:04 |
35 |
9:13 |
134 133-134 |
1235 |
176 174-180 |
0/1 |
0.38 |
3:46 |
43 |
11:22 |
133 132-134 |
1513 |
170 162-180 |
0/1 |
0.44 |
4:27 |
40 |
10:41 |
134 131-136 |
1431 |
173 170-174 |
0/1 |
0.47 |
4:46 |
19 |
11:09 |
137 135-139 |
1528 |
171 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
31.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
34.92 |
5km |
39:19 |
12:39 |
33.43 |
5M |
1:06:54 |
13:23 |
31.98 |
10km |
1:25:17 |
13:44 |
31.37 |
10M |
2:25:08 |
14:31 |
30.46 |
Half |
3:16:15 |
14:59 |
29.58 |
20M |
5:14:50 |
15:45 |
29.22 |
Mara |
7:05:42 |
16:15 |
28.81 |
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