Sun 2nd Jan 2022 at 2:57pm by Marty

Run > General

  • Time
    4:46
  • Miles
    0.47
  • Min/mi
    10:09
  • WAVA
    33.33
  • Stride(cm)
    91
  • Cals
    56
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:46(10:12/m) 130/139bpm [1326b/mi] 56cal
4:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 118 103-132 1284 166 92-176 0/1
0.13 1:18 38 10:01 130 129-131 1303 179 176-180 1/1
0.19 1:54 36 9:30 131 129-133 1245 175 174-182 0/0
0.25 2:29 35 9:24 134 133-134 1259 175 174-176 1/0
0.31 3:04 35 9:13 134 133-134 1235 176 174-180 0/1
0.38 3:46 43 11:22 133 132-134 1513 170 162-180 0/1
0.44 4:27 40 10:41 134 131-136 1431 173 170-174 0/1
0.47 4:46 19 11:09 137 135-139 1528 171 168-172 0/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 4:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 31.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 34.92
5km 39:19 12:39 33.43
5M 1:06:54 13:23 31.98
10km 1:25:17 13:44 31.37
10M 2:25:08 14:31 30.46
Half 3:16:15 14:59 29.58
20M 5:14:50 15:45 29.22
Mara 7:05:42 16:15 28.81
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