Sun 2nd Jan 2022 at 4:36pm by NigelW

Run > General

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Time
11:45
Miles
1.01
Min/mi
11:38
Pacing
97%
WAVA
43.31
Stride(cm)
83
Cals
116
Cadence
167
BPM
126
%MHR
74.2
B/mi
1468
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 128/137bpm [1496b/mi] 116cal 5.13/5.51mph
2) 0.01m - 4(10:11/m) 131/131bpm [1333b/mi] 5.89/5.28mph

11:41 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	106 78-132	1244	167 164-168	1/0
0.13	1:28	44	11:41	133 129-137	1554	165 164-166	1/0
0.19	2:14	46	12:20	128 120-137	1579	166 164-168	7/0
0.25	2:57	43	11:21	125 123-126	1419	166 166-168	2/0
0.31	3:41	44	11:42	127 124-129	1486	167 166-168	1/2
0.38	4:26	45	12:00	126 125-127	1513	167 166-168	2/0
0.44	5:09	43	11:35	127 123-128	1472	166 166-168	4/5
0.50	5:53	44	11:45	130 129-130	1527	167 164-170	0/11
0.56	6:39	46	12:22	129 127-130	1596	166 164-168	5/1
0.63	7:22	43	11:20	131 130-132	1485	168 168-168	2/4
0.69	8:05	43	11:31	131 126-133	1509	167 166-168	3/4
0.75	8:48	43	11:33	132 131-133	1524	168 168-168	5/0
0.81	9:31	42	11:20	131 126-135	1484	169 168-170	1/9
0.88	10:17	46	12:12	131 129-134	1597	168 166-170	10/0
0.94	10:59	43	11:24	133 131-134	1516	168 168-168	2/4
1.00	11:42	42	11:14	132 131-133	1483	168 166-170	2/6
1.01	11:46	4	11:49	131 131-131	1547	168 168-168	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	11:53
13 6.3%	11:38
11 6.3%	11:39
See your biggest climbs

Cadence

167 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	11:46	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.23%	More
800m	5:45	11:34	39.68%	More
1km	7:13	11:37	41.19%	More
Mile	11:41	11:41	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.48
5km	42:55	13:49	40.17
5M	1:14:18	14:52	38.01
10km	1:35:27	15:22	37.07
10M	2:45:12	16:31	35.55
Half	3:45:33	17:13	34.26
20M	6:07:22	18:22	33.34
Mara	8:21:32	19:09	32.56

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