Sun 2nd Jan 2022 at 1:27pm by Snoot
Walk > Dog Walking
-
Time
2:08:00
-
Miles
3.53
-
Min/mi
36:16
-
Cals
602
-
BPM
83
-
%MHR
48.6
-
B/mi
2993
-
Asc(m)
102
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:04(34:05/m) 91/113bpm [3101b/mi] 203cal 49/79rpm 1.76/5.39mph
2) 1m - 38:09(38:09/m) 75/90bpm [2861b/mi] 138cal 47/106rpm 1.57/9.84mph
3) 1m - 44:49(44:49/m) 80/114bpm [3585b/mi] 193cal 53/64rpm 1.34/3.65mph
4) 0.53m - 10:57(20:38/m) 92/103bpm [1898b/mi] 68cal 59/65rpm 2.91/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:10 |
95 87-102 |
2011 |
45/25 |
0.25 |
5:49 |
3:11 |
25:25 |
97 90-104 |
2466 |
3/17 |
0.38 |
9:17 |
3:28 |
27:45 |
97 91-103 |
2692 |
8/8 |
0.50 |
12:57 |
3:39 |
29:13 |
98 90-105 |
2864 |
8/0 |
0.63 |
15:58 |
3:01 |
24:10 |
103 94-113 |
2489 |
1/7 |
0.75 |
1:18:14 |
1:02:16 +54:24
|
8:18:08 |
84 71-97 |
41843 |
4/7 |
0.88 |
1:23:56 |
5:43 |
45:41 |
81 71-100 |
3700 |
2/1 |
1.00 |
1:28:26 |
4:30 |
35:57 |
93 82-107 |
3344 |
5/4 |
1.13 |
1:32:30 |
4:04 |
32:34 |
76 71-84 |
2475 |
5/5 |
1.25 |
1:37:02 |
4:32 |
36:14 |
80 72-90 |
2899 |
3/4 |
1.38 |
1:41:56 |
4:54 |
39:08 |
80 72-86 |
3131 |
6/7 |
1.50 |
1:47:20 |
5:25 |
43:17 |
75 69-84 |
3246 |
12/2 |
1.63 |
1:52:05 |
4:44 |
37:53 |
78 69-88 |
2955 |
9/1 |
1.75 |
1:56:40 |
4:36 |
36:44 |
69 65-72 |
2535 |
4/7 |
1.88 |
2:00:58 |
4:18 |
34:26 |
66 60-75 |
2273 |
6/7 |
2.00 |
2:06:34 |
5:36 |
44:49 |
78 68-87 |
3495 |
8/2 |
2.13 |
2:12:58 |
6:23 |
51:06 |
74 65-81 |
3781 |
4/8 |
2.25 |
2:16:34 |
3:36 |
28:50 |
76 66-90 |
2191 |
2/11 |
2.38 |
2:21:15 |
4:41 |
37:27 |
85 75-97 |
3184 |
8/4 |
2.50 |
2:24:09 |
2:55 |
23:17 |
87 77-114 |
2025 |
15/1 |
2.63 |
2:27:00 |
2:50 |
22:41 |
99 92-112 |
2246 |
8/3 |
2.75 |
2:45:30 |
18:31 |
2:28:06 |
77 62-93 |
11403 |
1/2 |
2.88 |
2:48:42 |
3:12 |
25:32 |
80 75-83 |
2043 |
5/4 |
3.00 |
2:51:24 |
2:42 |
21:39 |
81 72-87 |
1753 |
4/4 |
3.13 |
2:53:49 |
2:25 |
19:17 |
92 79-101 |
1773 |
7/11 |
3.25 |
2:56:04 |
2:15 |
17:58 |
84 77-91 |
1510 |
4/8 |
3.38 |
2:58:19 |
2:15 |
18:04 |
95 88-103 |
1716 |
8/5 |
3.50 |
3:00:24 |
2:05 |
16:38 |
97 93-103 |
1614 |
15/4 |
3.53 |
3:02:22 |
1:58 |
1:03:50 |
94 78-101 |
6001 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
34:46 |
34:46 |
More |
5k |
2:50:31 |
54:53 |
More |
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