Sun 2nd Jan 2022 at 1:27pm by Snoot

Walk > Dog Walking

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Time
2:08:00
Miles
3.53
Min/mi
36:16
Cals
602
BPM
83
%MHR
48.6
B/mi
2993
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:04(34:05/m) 91/113bpm [3101b/mi] 203cal 49/79rpm 1.76/5.39mph
2) 1m - 38:09(38:09/m) 75/90bpm [2861b/mi] 138cal 47/106rpm 1.57/9.84mph
3) 1m - 44:49(44:49/m) 80/114bpm [3585b/mi] 193cal 53/64rpm 1.34/3.65mph
4) 0.53m - 10:57(20:38/m) 92/103bpm [1898b/mi] 68cal 59/65rpm 2.91/3.76mph

34:04 38:09 44:49 10:57

Pin Map

0mi in 0

Pace

63%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	95 87-102	2011	45/25
0.25	5:49	3:11	25:25	97 90-104	2466	3/17
0.38	9:17	3:28	27:45	97 91-103	2692	8/8
0.50	12:57	3:39	29:13	98 90-105	2864	8/0
0.63	15:58	3:01	24:10	103 94-113	2489	1/7
0.75	1:18:14	1:02:16 +54:24	8:18:08	84 71-97	41843	4/7
0.88	1:23:56	5:43	45:41	81 71-100	3700	2/1
1.00	1:28:26	4:30	35:57	93 82-107	3344	5/4
1.13	1:32:30	4:04	32:34	76 71-84	2475	5/5
1.25	1:37:02	4:32	36:14	80 72-90	2899	3/4
1.38	1:41:56	4:54	39:08	80 72-86	3131	6/7
1.50	1:47:20	5:25	43:17	75 69-84	3246	12/2
1.63	1:52:05	4:44	37:53	78 69-88	2955	9/1
1.75	1:56:40	4:36	36:44	69 65-72	2535	4/7
1.88	2:00:58	4:18	34:26	66 60-75	2273	6/7
2.00	2:06:34	5:36	44:49	78 68-87	3495	8/2
2.13	2:12:58	6:23	51:06	74 65-81	3781	4/8
2.25	2:16:34	3:36	28:50	76 66-90	2191	2/11
2.38	2:21:15	4:41	37:27	85 75-97	3184	8/4
2.50	2:24:09	2:55	23:17	87 77-114	2025	15/1
2.63	2:27:00	2:50	22:41	99 92-112	2246	8/3
2.75	2:45:30	18:31	2:28:06	77 62-93	11403	1/2
2.88	2:48:42	3:12	25:32	80 75-83	2043	5/4
3.00	2:51:24	2:42	21:39	81 72-87	1753	4/4
3.13	2:53:49	2:25	19:17	92 79-101	1773	7/11
3.25	2:56:04	2:15	17:58	84 77-91	1510	4/8
3.38	2:58:19	2:15	18:04	95 88-103	1716	8/5
3.50	3:00:24	2:05	16:38	97 93-103	1614	15/4
3.53	3:02:22	1:58	1:03:50	94 78-101	6001	2/3

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	22:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:58	More
1km	11:29	18:29	More
Mile	34:46	34:46	More
5k	2:50:31	54:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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