Sun 2nd Jan 2022 at 2:23pm by ishep 🇪🇺

Run > General

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Time
2:08:55
Miles
11.06
Min/mi
11:39
Pacing
43%
WAVA
40.90
Stride(cm)
88
Cals
1703
Cadence
156
BPM
159
%MHR
83.5
B/mi
1848
Asc(m)
393
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 143/157bpm [1702b/mi] 144cal 5.04/7.68mph
2) 1m - 11:05(11:05/m) 152/167bpm [1686b/mi] 144cal 5.41/7.87mph
3) 1m - 10:04(10:04/m) 166/180bpm [1672b/mi] 150cal 5.96/7.66mph
4) 1m - 9:29(9:29/m) 166/178bpm [1574b/mi] 141cal 6.33/7.62mph
5) 1m - 12:59(12:59/m) 157/170bpm [2038b/mi] 170cal 4.62/7.51mph
6) 1m - 14:10(14:10/m) 152/175bpm [2152b/mi] 154cal 4.24/7.93mph
7) 1m - 12:08(12:08/m) 165/183bpm [2002b/mi] 175cal 4.95/9.14mph
8) 1m - 11:34(11:34/m) 173/199bpm [2001b/mi] 177cal 5.19/8.14mph
9) 1m - 11:42(11:42/m) 165/183bpm [1931b/mi] 168cal 5.13/6.93mph
10) 1m - 9:55(9:55/m) 164/179bpm [1626b/mi] 139cal 6.05/6.89mph
11) 1m - 13:23(13:23/m) 151/177bpm [2021b/mi] 136cal 4.48/8.04mph
12) 0.06m - 32(9:34/m) 153/155bpm [1464b/mi] 5cal 6.27/8.12mph

11:54 11:05 10:04 9:29 12:59 14:10 12:08 11:34 11:42 9:55 13:23 32

Pin Map

0mi in 0

Pace

19%

10%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:55	139 103-149	1656	162 96-172	23/43
1.00	11:54	5:57	11:53	146 114-157	1735	160 104-176	29/11
1.50	18:15	6:21	12:42	149 132-167	1891	147 88-184	15/33
2.00	22:59	4:44	9:29	155 135-167	1470	161 100-172	27/2
2.50	27:14	4:15	8:30	166 158-178	1411	167 164-170	4/22
3.00	33:03	5:49	11:39	165 139-180	1921	161 84-172	17/23
3.50	37:53	4:49	9:38	162 139-177	1561	155 94-170	12/4
4.00	42:32	4:40	9:19	169 161-173	1575	165 100-170	7/14
4.50	48:00	5:28	10:55	160 146-169	1747	150 90-168	5/33
5.00	55:31	7:31	15:02	154 134-165	2316	154 82-186	22/24
5.50	1:05:09	9:38	19:16	146 117-164	2812	161 86-170	11/3
6.00	1:09:41	4:32	9:04	166 160-175	1505	166 162-170	39/12
6.50	1:15:14	5:33	11:06	165 142-175	1833	166 82-180	27/63
7.00	1:21:48	6:35	13:09	166 147-183	2183	150 82-168	39/42
7.50	1:28:06	6:18	12:36	181 159-198	2280	147 90-168	64/27
8.00	1:33:23	5:16	10:33	163 148-178	1719	152 84-174	13/19
8.50	1:39:33	6:10	12:20	161 147-178	1985	161 104-170	6/33
9.00	1:45:05	5:32	11:04	170 149-182	1881	158 94-168	48/7
9.50	1:50:07	5:03	10:06	163 157-167	1646	160 98-176	13/9
10.00	1:55:00	4:52	9:45	166 156-179	1617	164 160-166	9/15
10.50	2:01:51	6:51	13:42	148 128-177	2027	147 94-168	3/29
11.00	2:08:22	6:32	13:04	153 134-167	1999	144 92-170	25/14
11.06	2:08:55	33	9:49	153 152-155	1502	167 160-168	0/6

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 66m, Flat prediction 2:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.1%	10:37
45 16.5%	14:26
39 4.0%	11:34
31 3.0%	13:23
30 5.2%	12:53
20 6.1%	11:38
See your biggest climbs

Cadence

156 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	164	10.3	1:48:33	10:33
Walk	14.0	102	0.8	17:59	23:17
Still	1.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.61%	More
800m	3:59	8:02	46.90%	More
1km	5:01	8:05	48.60%	More
Mile	8:18	8:18	50.11%	More
5k	30:27	9:48	46.50%	More
5 miles	55:31	11:06	41.48%	More
10k	1:11:12	11:28	40.36%	More
10 miles	1:54:59	11:30	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	33:33	10:48	42.20
5M	55:34	11:07	41.44
10km	1:09:58	11:16	41.08
10M	1:55:52	11:35	40.97
Half	2:34:15	11:46	40.39
20M	4:01:33	12:05	40.87
Mara	5:21:37	12:17	40.93

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