Sun 2nd Jan 2022 at 4:30pm by Rhodster

Run > General

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Time
52:18
Miles
6.00
Min/mi
8:43
Pacing
71%
WAVA
48.70
Stride(cm)
108
Cals
641
Cadence
171
BPM
140
%MHR
73.3
B/mi
1220
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/147bpm [1136b/mi] 108cal
2) 1m - 8:29(8:29/m) 138/142bpm [1171b/mi] 106cal
3) 1m - 9:12(9:12/m) 147/159bpm [1353b/mi] 118cal
4) 1m - 8:18(8:18/m) 140/151bpm [1162b/mi] 96cal
5) 1m - 8:37(8:37/m) 140/148bpm [1205b/mi] 105cal
6) 1m - 8:59(8:59/m) 146/151bpm [1311b/mi] 108cal
7) 0m - 3(11:00/m) 139/139bpm [1529b/mi]

8:40 8:29 9:12 8:18 8:37 8:59 3

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	109 71-135	959	167 104-174	4/0
0.50	4:18	2:06	8:23	142 132-147	1190	173 170-174	4/1
0.75	6:38	2:20	9:20	139 127-146	1297	173 172-174	3/2
1.00	8:39	2:02	8:07	130 126-136	1054	174 172-178	3/3
1.25	10:45	2:06	8:23	139 136-142	1165	173 168-178	4/4
1.50	12:51	2:06	8:23	137 135-139	1148	173 170-176	2/2
1.75	14:59	2:08	8:32	139 137-140	1187	173 170-174	2/1
2.00	17:08	2:09	8:38	137 135-139	1182	173 170-174	2/2
2.25	19:18	2:09	8:38	139 137-140	1200	172 170-174	11/1
2.50	21:46	2:28	9:53	151 137-159	1494	167 162-174	18/0
2.75	24:00	2:14	8:56	154 148-159	1375	169 164-174	12/8
3.00	26:21	2:21	9:22	146 138-153	1368	166 164-170	10/10
3.25	28:23	2:02	8:09	142 136-149	1157	171 168-174	2/11
3.50	30:22	1:59	7:58	136 134-138	1083	172 168-174	0/13
3.75	32:30	2:07	8:30	139 135-142	1181	173 170-174	0/9
4.00	34:39	2:09	8:36	142 141-146	1220	172 168-174	1/3
4.25	36:49	2:11	8:43	142 140-144	1239	171 168-174	1/2
4.50	40:42	3:52 +1:45	15:29	132 98-145	2044	170 108-174	0/5
4.75	42:53	2:11	8:45	141 128-147	1233	174 170-176	5/0
5.00	45:00	2:07	8:27	143 139-148	1208	173 170-176	3/3
5.25	47:11	2:11	8:45	149 147-151	1303	173 166-176	4/4
5.50	49:22	2:12	8:47	145 144-147	1273	171 168-174	1/3
5.75	51:35	2:13	8:52	146 143-148	1295	171 168-174	1/3
6.00	53:59	2:23	9:33	142 137-147	1357	168 164-174	3/3
6.00	54:03	4	16:11	139 138-139	2250	166 164-168	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 47m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	9:07
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	6	52:14	8:42
Walk	3.4	106	0	1:49	5:30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.65%	More
800m	4:00	8:02	42.21%	More
1km	5:03	8:08	43.62%	More
Mile	8:18	8:18	45.62%	More
5k	26:46	8:37	48.01%	More
5 miles	44:51	8:58	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.83
5km	25:02	8:03	51.34
5M	42:39	8:32	49.39
10km	54:23	8:45	48.54
10M	1:32:39	9:16	47.22
Half	2:05:20	9:34	45.90
20M	3:21:15	10:04	45.30
Mara	4:32:17	10:24	44.64

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