Sun 2nd Jan 2022 at 4:30pm by Rhodster
Run > General
-
Time
52:18
-
Miles
6.00
-
Min/mi
8:43
-
Pacing
71%
-
WAVA
48.70
-
Stride(cm)
108
-
Cals
641
-
Cadence
171
-
BPM
140
-
%MHR
73.3
-
B/mi
1220
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 131/147bpm [1136b/mi] 108cal
2) 1m - 8:29(8:29/m) 138/142bpm [1171b/mi] 106cal
3) 1m - 9:12(9:12/m) 147/159bpm [1353b/mi] 118cal
4) 1m - 8:18(8:18/m) 140/151bpm [1162b/mi] 96cal
5) 1m - 8:37(8:37/m) 140/148bpm [1205b/mi] 105cal
6) 1m - 8:59(8:59/m) 146/151bpm [1311b/mi] 108cal
7) 0m - 3(11:00/m) 139/139bpm [1529b/mi]
8:40 8:29 9:12 8:18 8:37 8:59 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
109 71-135 |
959 |
167 104-174 |
4/0 |
0.50 |
4:18 |
2:06 |
8:23 |
142 132-147 |
1190 |
173 170-174 |
4/1 |
0.75 |
6:38 |
2:20 |
9:20 |
139 127-146 |
1297 |
173 172-174 |
3/2 |
1.00 |
8:39 |
2:02 |
8:07 |
130 126-136 |
1054 |
174 172-178 |
3/3 |
1.25 |
10:45 |
2:06 |
8:23 |
139 136-142 |
1165 |
173 168-178 |
4/4 |
1.50 |
12:51 |
2:06 |
8:23 |
137 135-139 |
1148 |
173 170-176 |
2/2 |
1.75 |
14:59 |
2:08 |
8:32 |
139 137-140 |
1187 |
173 170-174 |
2/1 |
2.00 |
17:08 |
2:09 |
8:38 |
137 135-139 |
1182 |
173 170-174 |
2/2 |
2.25 |
19:18 |
2:09 |
8:38 |
139 137-140 |
1200 |
172 170-174 |
11/1 |
2.50 |
21:46 |
2:28 |
9:53 |
151 137-159 |
1494 |
167 162-174 |
18/0 |
2.75 |
24:00 |
2:14 |
8:56 |
154 148-159 |
1375 |
169 164-174 |
12/8 |
3.00 |
26:21 |
2:21 |
9:22 |
146 138-153 |
1368 |
166 164-170 |
10/10 |
3.25 |
28:23 |
2:02 |
8:09 |
142 136-149 |
1157 |
171 168-174 |
2/11 |
3.50 |
30:22 |
1:59 |
7:58 |
136 134-138 |
1083 |
172 168-174 |
0/13 |
3.75 |
32:30 |
2:07 |
8:30 |
139 135-142 |
1181 |
173 170-174 |
0/9 |
4.00 |
34:39 |
2:09 |
8:36 |
142 141-146 |
1220 |
172 168-174 |
1/3 |
4.25 |
36:49 |
2:11 |
8:43 |
142 140-144 |
1239 |
171 168-174 |
1/2 |
4.50 |
40:42 |
3:52 +1:45
|
15:29 |
132 98-145 |
2044 |
170 108-174 |
0/5 |
4.75 |
42:53 |
2:11 |
8:45 |
141 128-147 |
1233 |
174 170-176 |
5/0 |
5.00 |
45:00 |
2:07 |
8:27 |
143 139-148 |
1208 |
173 170-176 |
3/3 |
5.25 |
47:11 |
2:11 |
8:45 |
149 147-151 |
1303 |
173 166-176 |
4/4 |
5.50 |
49:22 |
2:12 |
8:47 |
145 144-147 |
1273 |
171 168-174 |
1/3 |
5.75 |
51:35 |
2:13 |
8:52 |
146 143-148 |
1295 |
171 168-174 |
1/3 |
6.00 |
53:59 |
2:23 |
9:33 |
142 137-147 |
1357 |
168 164-174 |
3/3 |
6.00 |
54:03 |
4 |
16:11 |
139 138-139 |
2250 |
166 164-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
171 |
6 |
52:14 |
8:42 |
Walk |
3.4 |
106 |
0 |
1:49 |
5:30:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.65% |
More |
800m |
4:00 |
8:02 |
42.21% |
More |
1km |
5:03 |
8:08 |
43.62% |
More |
Mile |
8:18 |
8:18 |
45.62% |
More |
5k |
26:46 |
8:37 |
48.01% |
More |
5 miles |
44:51 |
8:58 |
46.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
53.83 |
5km |
25:02 |
8:03 |
51.34 |
5M |
42:39 |
8:32 |
49.39 |
10km |
54:23 |
8:45 |
48.54 |
10M |
1:32:39 |
9:16 |
47.22 |
Half |
2:05:20 |
9:34 |
45.90 |
20M |
3:21:15 |
10:04 |
45.30 |
Mara |
4:32:17 |
10:24 |
44.64 |
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