Sun 2nd Jan 2022 at 2:23pm by eL Bee!

Walk > General

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Time
1:51:15
Miles
6.36
Min/mi
17:30
Stride(cm)
80
Cals
397
Cadence
116
BPM
93
%MHR
49.4
B/mi
1624
Asc(m)
271
Hillscore
15
Surface
Road

Notes & Comments

Sheep herding with Velociraptor

17:39 17:30 17:39 17:17 17:06 17:41 6:23

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:47	90 76-93	1601	115 108-120	37/0
0.50	8:52	4:25	17:41	93 93-93	1645	118 112-122	17/16
0.75	13:19	4:26	17:46	93 93-93	1652	115 110-122	23/24
1.00	17:38	4:19	17:18	93 93-93	1608	117 114-122	18/23
1.25	21:59	4:21	17:23	93 93-93	1617	116 112-122	31/17
1.50	26:15	4:17	17:07	93 93-93	1592	115 108-118	32/22
1.75	30:46	4:31	18:03	93 93-93	1679	121 116-126	19/37
2.00	35:08	4:22	17:29	93 93-93	1625	117 106-124	6/12
2.25	39:46	4:38	18:32	93 92-93	1724	117 104-124	23/20
2.50	44:01	4:14	16:57	93 93-93	1577	116 112-122	5/14
2.75	48:27	4:26	17:45	93 93-93	1650	112 108-116	28/12
3.00	52:47	4:20	17:21	93 93-93	1613	114 110-122	21/8
3.25	57:06	4:19	17:15	93 93-93	1604	114 108-120	28/9
3.50	1:01:25	4:19	17:15	93 93-93	1604	115 108-120	17/21
3.75	1:05:44	4:20	17:19	93 93-93	1610	115 108-122	23/13
4.00	1:10:04	4:20	17:18	93 93-93	1609	114 106-120	22/21
4.25	1:14:26	4:22	17:27	93 93-93	1622	115 108-126	22/19
4.50	1:18:40	4:14	16:57	93 93-93	1576	116 108-122	10/20
4.75	1:22:58	4:18	17:12	93 93-93	1600	117 116-120	6/19
5.00	1:27:10	4:12	16:48	93 93-93	1563	119 116-124	4/15
5.25	1:31:29	4:19	17:16	93 93-93	1606	115 108-122	9/19
5.50	1:36:02	4:33	18:12	92 85-93	1674	118 114-124	15/16
5.75	1:40:22	4:20	17:20	93 93-93	1612	115 112-122	6/15
6.00	1:44:51	4:29	17:57	93 93-93	1669	115 108-122	11/15
6.25	1:49:09	4:18	17:12	93 93-93	1600	114 108-120	20/11
6.36	1:51:15	2:06	18:16	93 93-93	1699	112 108-116	6/6

Heart

93/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.2%	17:40
24 9.0%	17:16
16 8.5%	17:33
15 8.0%	18:05
14 13.5%	17:37
14 10.8%	18:04
See your biggest climbs

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:23	16:52	More
1km	10:31	16:55	More
Mile	16:59	16:59	More
5k	53:23	17:11	More
5 miles	1:26:56	17:23	More
10k	1:48:23	17:27	More

Predictions

Dist	Time	Per Mile

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