Sun 2nd Jan 2022 at 12:58pm by Robsta

Walk > General

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Time
1:04:16
Miles
3.14
Min/mi
20:28
Stride(cm)
71
Cals
405
Cadence
111
BPM
79
%MHR
46
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:25/m) 98/116bpm [2098b/mi] 102cal 54/60rpm 2.8/0mph
2) 0.62m - 12:02(19:22/m) 84/124bpm [1627b/mi] 72cal 57/109rpm 3.1/0mph
3) 0.62m - 11:42(18:50/m) 68/75bpm [1281b/mi] 73cal 56/60rpm 3.19/0mph
4) 0.62m - 12:29(20:06/m) 72/105bpm [1447b/mi] 79cal 56/111rpm 2.98/0mph
5) 0.62m - 14:02(22:35/m) 71/88bpm [1603b/mi] 75cal 56/91rpm 2.66/0mph
6) 0.04m - 42(18:20/m) 72/74bpm [1320b/mi] 4cal 56/58rpm 3.27/0mph

13:18 12:02 11:42 12:29 14:02 42

Pace

12%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:18	100 77-116	2330	107 98-120
0.25	5:50	2:55	23:22	104 99-109	2430	109 98-120
0.38	8:12	2:22	18:57	104 99-107	1971	107 102-110
0.50	10:40	2:28	19:46	93 86-100	1839	110 106-120
0.63	13:22	2:42	21:34	89 81-94	1920	108 96-120
0.75	15:52	2:29	19:55	87 84-90	1733	113 104-120
0.88	18:09	2:17	18:16	89 87-96	1626	112 110-120
1.00	20:36	2:27	19:36	75 68-110	1470	112 106-120
1.13	23:00	2:24	19:14	96 79-124	1846	118 108-218
1.25	25:29	2:29	19:52	74 65-94	1470	113 106-120
1.38	27:54	2:26	19:25	71 69-73	1378	110 106-114
1.50	30:09	2:15	17:57	73 71-74	1310	111 104-120
1.63	32:25	2:16	18:06	71 60-73	1285	111 106-116
1.75	34:52	2:28	19:40	62 57-64	1220	113 106-120
1.88	37:15	2:23	19:01	64 61-68	1217	112 106-120
2.00	39:37	2:22	18:59	68 55-76	1291	115 108-124
2.13	41:55	2:17	18:18	63 55-70	1153	113 102-120
2.25	44:49	2:54	23:15	66 60-88	1534	113 80-222
2.38	47:24	2:35	20:40	84 72-103	1735	108 100-120
2.50	49:46	2:22	19:00	79 68-105	1500	106 96-116
2.63	56:23	6:37	52:56	62 42-74	3282	115 94-182
2.75	58:44	2:21	18:44	77 62-88	1443	111 100-118
2.88	1:01:06	2:22	18:58	77 73-81	1460	114 102-124
3.00	1:03:26	2:20	18:40	74 70-79	1381	117 108-120
3.13	1:05:43	2:17	18:17	73 71-74	1334	110 104-116
3.14	1:06:03	20	17:58	73 72-74	1312	112 108-114

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:11	18:27	More
1km	11:35	18:38	More
Mile	18:51	18:51	More
5k	1:05:18	21:01	More

Predictions

Dist	Time	Per Mile

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