Sun 2nd Jan 2022 at 2:23pm by Velociraptor

Walk > General

windy
cold

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Time
1:51:16
Miles
6.39
Min/mi
17:25
Stride(cm)
68
Cals
426
Cadence
136
BPM
117
%MHR
62.4
B/mi
2043
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

5 comments

With eL Bee!, to squish our Fetchpoint bugs (two each). 19.5 miles on foot for the day, which should contribute to my marathon training without too much stress on my old carcass.

17:24 17:14 17:44 17:20 17:12 17:23 7:01

	TBR (TheBeardRunner) Getting some mileage in today! 😳
	Velociraptor Fetchpoint bugs to squish. And also, marathon training by stealth
	TBR (TheBeardRunner) Aha, cunning 😉
	Velociraptor At this time of year I'm always thinking, "Tomorrow the weather could be minging, I'll do as much as I can today."
	TBR (TheBeardRunner) That's good planning actually....

Pin Map

0mi in 0

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	129 93-164	2213	141 128-158	5/2
0.50	8:38	4:21	17:24	117 95-144	2035	142 130-158	1/3
0.75	13:04	4:26	17:43	96 82-116	1700	140 120-158	4/5
1.00	17:23	4:19	17:15	111 91-125	1915	135 120-148	3/1
1.25	21:40	4:17	17:08	109 94-120	1868	138 126-146	5/2
1.50	26:01	4:21	17:24	107 91-130	1862	137 120-146	9/0
1.75	30:21	4:20	17:20	111 95-131	1925	134 126-142	1/19
2.00	34:37	4:16	17:02	111 95-133	1891	136 120-148	0/9
2.25	39:15	4:39	18:35	113 95-130	2100	135 120-152	1/2
2.50	43:30	4:14	16:58	132 117-145	2239	139 128-146	0/5
2.75	47:55	4:25	17:39	105 82-123	1854	135 126-144	18/0
3.00	52:20	4:26	17:42	104 88-127	1841	135 126-142	17/0
3.25	56:39	4:19	17:18	105 86-124	1816	135 122-140	12/0
3.50	1:00:59	4:20	17:20	114 90-129	1976	138 124-148	1/1
3.75	1:05:19	4:19	17:17	96 85-110	1660	135 130-140	7/0
4.00	1:09:40	4:22	17:26	105 87-124	1831	128 120-140	1/2
4.25	1:13:58	4:18	17:10	105 84-138	1803	132 120-146	3/4
4.50	1:18:17	4:19	17:15	135 117-145	2329	135 120-146	0/12
4.75	1:22:44	4:27	17:50	133 122-146	2372	133 118-146	0/11
5.00	1:26:52	4:08	16:31	137 114-155	2263	136 120-148	0/9
5.25	1:31:10	4:18	17:11	133 113-153	2286	139 132-148	2/3
5.50	1:35:35	4:26	17:43	126 103-150	2232	138 128-148	0/8
5.75	1:40:01	4:26	17:44	144 126-163	2552	135 120-146	0/7
6.00	1:44:15	4:14	16:55	128 106-146	2166	137 126-148	5/0
6.25	1:48:43	4:28	17:53	116 88-141	2074	134 128-144	3/0
6.39	1:51:16	2:33	17:44	101 96-109	1791	127 120-136	3/0

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.9%	17:19
14 2.4%	17:09
12 1.1%	17:31
See your biggest climbs

Cadence

136 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:21	16:48	More
1km	10:30	16:54	More
Mile	17:06	17:06	More
5k	53:39	17:16	More
5 miles	1:26:47	17:21	More
10k	1:48:01	17:23	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:09

Threapland down towards Fitz.

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