Sun 2nd Jan 2022 at 3:20pm by ThePenkethRunner

Run > General

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Time
50:00
Miles
3.28
Min/mi
15:15
Pacing
89%
WAVA
29.73
Stride(cm)
66
Cals
468
Cadence
160
BPM
123
%MHR
72.1
B/mi
1879
Asc(m)
282
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 126/157bpm [1868b/mi] 152cal 4.05/4.91mph
2) 1m - 16:11(16:11/m) 124/134bpm [2006b/mi] 151cal 3.71/4.09mph
3) 0.88m - 14:00(15:54/m) 123/134bpm [1957b/mi] 129cal 3.77/4.3mph
4) 0.03m - 15(7:37/m) 121/123bpm [921b/mi] 2cal 7.89/9.5mph
5) 0.07m - 1:00(14:45/m) 115/120bpm [1697b/mi] 8cal 4.07/9.48mph
6) 0.03m - 15(8:00/m) 103/109bpm [825b/mi] 1cal 7.49/8.83mph
7) 0.07m - 1:00(14:08/m) 120/140bpm [1696b/mi] 8cal 4.24/9.27mph
8) 0.04m - 15(7:01/m) 122/127bpm [855b/mi] 2cal 8.56/11.29mph
9) 0.07m - 1:00(15:16/m) 114/124bpm [1740b/mi] 7cal 3.93/10.75mph
10) 0.03m - 15(7:44/m) 93/96bpm [719b/mi] 1cal 7.76/10.44mph
11) 0.07m - 1:00(14:48/m) 111/122bpm [1643b/mi] 7cal 4.06/10.42mph

14:49 16:11 14:00 15 1:00 15 1:00 15 1:00 15 1:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	122 96-157	1965	161 118-168	35/1
0.25	3:43	1:42	13:35	123 121-127	1670	168 164-170	12/32
0.38	5:18	1:35	12:42	133 123-141	1690	165 160-168	22/12
0.50	7:05	1:47	14:15	131 123-136	1868	160 122-166	23/28
0.63	8:56	1:51	14:48	125 123-130	1851	165 156-166	17/19
0.75	10:50	1:54	15:12	126 120-130	1916	163 120-168	7/14
0.88	12:53	2:03	16:22	123 113-130	2014	160 118-166	10/19
1.00	14:49	1:57	15:33	126 123-129	1959	163 158-166	17/6
1.13	16:49	2:00	15:58	125 118-134	1996	154 116-166	11/10
1.25	18:56	2:07	16:54	124 120-129	2095	163 160-166	10/11
1.38	20:55	1:59	15:50	124 121-128	1963	164 162-166	15/11
1.50	22:59	2:05	16:38	125 119-129	2079	158 118-166	11/7
1.63	25:00	2:00	16:02	123 118-128	1972	157 120-166	11/7
1.75	27:00	2:00	15:59	124 120-128	1982	167 164-170	13/10
1.88	29:01	2:01	16:08	125 119-129	2017	164 120-168	11/13
2.00	31:00	1:59	15:55	123 111-128	1958	159 112-168	7/9
2.13	33:07	2:07	16:55	121 116-129	2047	166 162-170	14/18
2.25	34:59	1:52	14:58	122 117-128	1825	167 164-170	32/24
2.38	36:56	1:57	15:33	122 120-124	1898	159 120-166	16/28
2.50	38:53	1:58	15:41	123 121-126	1929	165 162-168	14/20
2.63	40:49	1:55	15:23	124 119-127	1907	163 122-170	21/23
2.75	42:49	2:01	16:05	126 116-134	2027	156 120-164	21/13
2.88	44:55	2:05	16:43	122 117-126	2040	163 162-166	7/11
3.00	46:25	1:30	12:00	116 102-123	1392	143 122-186	8/11
3.13	47:47	1:22	10:58	119 95-140	1305	144 118-210	11/19
3.25	49:23	1:36	12:47	108 91-124	1381	137 118-196	18/14
3.28	50:00	37	18:16	115 107-122	2101	120 116-124	4/3

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 44m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.0%	16:09
15 8.7%	15:39
See your biggest climbs

Cadence

160 (210 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	2.9	43:48	15:07
Walk	12.4	121	0.4	6:11	15:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.61%	More
800m	6:30	13:05	28.52%	More
1km	8:29	13:40	28.52%	More
Mile	14:23	14:23	28.72%	More
5k	47:05	15:09	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	29.09
5km	47:12	15:12	29.77
5M	1:18:10	15:38	29.22
10km	1:38:25	15:50	28.97
10M	2:42:59	16:18	28.89
Half	3:37:00	16:34	28.47
20M	5:39:49	16:59	28.81
Mara	7:32:25	17:16	28.86

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