Sat 1st Jan 2022 at 12:00pm by Sweaty Frank

Run > General

  • Time
    1:07:03
  • Miles
    6.51
  • Min/mi
    10:18
  • Pacing
    71%
  • WAVA
    53.86
  • Cals
    695
  • BPM
    165
  • %MHR
    113.6
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:43/m) 105cal
2) 1m - 12:27(12:27/m) 108cal
3) 1m - 9:21(9:21/m) 107cal
4) 1m - 9:13(11:13/m) 106cal
5) 1m - 9:38(9:38/m) 107cal
6) 1m - 9:46(10:46/m) 107cal
7) 0.51m - 5:58(11:37/m) 55cal
10:40 12:27 9:21 11:13 9:38 10:46 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 24% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:50 2:50 11:21 152 95-186 1726
0.50 5:38 2:47 11:09 172 162-181 1919
0.75 8:18 2:40 10:40 169 159-176 1804
1.00 10:41 2:24 9:34 175 169-186 1675
1.25 14:32 3:51 15:23 159 119-187 2445
1.50 18:10 3:38 14:31 161 124-181 2338
1.75 20:49 2:39 10:35 168 154-181 1779
2.00 23:10 2:21 9:25 179 170-188 1686
2.25 25:25 2:15 8:58 179 174-185 1606
2.50 27:45 2:20 9:22 172 165-181 1610
2.75 30:06 2:21 9:23 162 152-170 1520
3.00 32:31 2:26 9:43 168 158-173 1631
3.25 35:30 2:59 11:57 153 123-170 1827
3.50 38:44 3:13 12:54 124 100-155 1599
3.75 41:24 2:40 10:38 165 155-173 1756
4.00 43:43 2:19 9:17 169 161-177 1569
4.25 46:09 2:26 9:45 171 164-177 1667
4.50 48:33 2:24 9:36 179 173-186 1720
4.75 50:50 2:16 9:06 178 171-184 1619
5.00 53:22 2:33 10:11 179 171-186 1824
5.25 55:58 2:36 10:23 171 161-178 1774
5.50 58:21 2:23 9:32 170 160-178 1622
5.75 1:00:44 2:23 9:33 166 160-176 1585
6.00 1:04:08 3:23 13:32 151 123-174 2044
6.25 1:07:11 3:04 12:15 156 140-168 1911
6.50 1:09:57 2:46 11:02 167 152-179 1843
6.51 1:10:02 5 11:09 155 154-156 1729

Heart

165/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 42.76% More
800m 4:27 8:57 49.65% More
1km 5:36 9:00 51.50% More
Mile 9:11 9:11 53.42% More
5k 30:55 9:57 54.13% More
5 miles 51:33 10:19 53.21% More
10k 1:06:33 10:43 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 53.34
5km 30:37 9:51 54.68
5M 50:41 10:08 54.11
10km 1:03:49 10:16 53.82
10M 1:45:41 10:34 53.90
Half 2:20:42 10:44 53.25
20M 3:40:20 11:01 53.89
Mara 4:53:22 11:12 53.97
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