-
Time
1:07:03
-
Miles
6.51
-
Min/mi
10:18
-
Pacing
71%
-
WAVA
53.86
-
Cals
695
-
BPM
165
-
%MHR
113.6
-
B/mi
1696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:43/m) 105cal
2) 1m - 12:27(12:27/m) 108cal
3) 1m - 9:21(9:21/m) 107cal
4) 1m - 9:13(11:13/m) 106cal
5) 1m - 9:38(9:38/m) 107cal
6) 1m - 9:46(10:46/m) 107cal
7) 0.51m - 5:58(11:37/m) 55cal
10:40 12:27 9:21 11:13 9:38 10:46 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:50 |
2:50 |
11:21 |
152 95-186 |
1726 |
0.50 |
5:38 |
2:47 |
11:09 |
172 162-181 |
1919 |
0.75 |
8:18 |
2:40 |
10:40 |
169 159-176 |
1804 |
1.00 |
10:41 |
2:24 |
9:34 |
175 169-186 |
1675 |
1.25 |
14:32 |
3:51 |
15:23 |
159 119-187 |
2445 |
1.50 |
18:10 |
3:38 |
14:31 |
161 124-181 |
2338 |
1.75 |
20:49 |
2:39 |
10:35 |
168 154-181 |
1779 |
2.00 |
23:10 |
2:21 |
9:25 |
179 170-188 |
1686 |
2.25 |
25:25 |
2:15 |
8:58 |
179 174-185 |
1606 |
2.50 |
27:45 |
2:20 |
9:22 |
172 165-181 |
1610 |
2.75 |
30:06 |
2:21 |
9:23 |
162 152-170 |
1520 |
3.00 |
32:31 |
2:26 |
9:43 |
168 158-173 |
1631 |
3.25 |
35:30 |
2:59 |
11:57 |
153 123-170 |
1827 |
3.50 |
38:44 |
3:13 |
12:54 |
124 100-155 |
1599 |
3.75 |
41:24 |
2:40 |
10:38 |
165 155-173 |
1756 |
4.00 |
43:43 |
2:19 |
9:17 |
169 161-177 |
1569 |
4.25 |
46:09 |
2:26 |
9:45 |
171 164-177 |
1667 |
4.50 |
48:33 |
2:24 |
9:36 |
179 173-186 |
1720 |
4.75 |
50:50 |
2:16 |
9:06 |
178 171-184 |
1619 |
5.00 |
53:22 |
2:33 |
10:11 |
179 171-186 |
1824 |
5.25 |
55:58 |
2:36 |
10:23 |
171 161-178 |
1774 |
5.50 |
58:21 |
2:23 |
9:32 |
170 160-178 |
1622 |
5.75 |
1:00:44 |
2:23 |
9:33 |
166 160-176 |
1585 |
6.00 |
1:04:08 |
3:23 |
13:32 |
151 123-174 |
2044 |
6.25 |
1:07:11 |
3:04 |
12:15 |
156 140-168 |
1911 |
6.50 |
1:09:57 |
2:46 |
11:02 |
167 152-179 |
1843 |
6.51 |
1:10:02 |
5 |
11:09 |
155 154-156 |
1729 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
42.76% |
More |
800m |
4:27 |
8:57 |
49.65% |
More |
1km |
5:36 |
9:00 |
51.50% |
More |
Mile |
9:11 |
9:11 |
53.42% |
More |
5k |
30:55 |
9:57 |
54.13% |
More |
5 miles |
51:33 |
10:19 |
53.21% |
More |
10k |
1:06:33 |
10:43 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
53.34 |
5km |
30:37 |
9:51 |
54.68 |
5M |
50:41 |
10:08 |
54.11 |
10km |
1:03:49 |
10:16 |
53.82 |
10M |
1:45:41 |
10:34 |
53.90 |
Half |
2:20:42 |
10:44 |
53.25 |
20M |
3:40:20 |
11:01 |
53.89 |
Mara |
4:53:22 |
11:12 |
53.97 |
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