Sun 2nd Jan 2022 at 2:19pm by kiki.d

Run > General

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Time
1:02:13
Miles
6.37
Min/mi
9:46
Pacing
69%
WAVA
59.60
Stride(cm)
104
Cals
600
Cadence
158
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 1:02:13(6:04/km) 600cal 9.88/11.72kmph

1:02:13

Pace

18%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	149 144-152	0/18
0.50	5:17	2:39	10:37	153 150-156	9/13
0.75	8:04	2:48	11:10	156 152-158	33/7
1.00	11:02	2:58	11:51	155 152-158	46/3
1.25	13:17	2:15	9:00	158 156-160	7/16
1.50	15:39	2:22	9:28	156 154-160	6/14
1.75	18:12	2:33	10:11	156 154-158	12/7
2.00	21:01	2:49	11:15	157 150-160	13/2
2.25	25:06	4:05 +1:26	16:21	157 118-164	7/10
2.50	27:51	2:45 +22	10:59	158 156-162	5/21
2.75	30:07	2:17	9:07	156 154-158	5/11
3.00	32:27	2:20	9:20	155 154-158	3/9
3.25	35:15	2:48 +16	11:12	157 154-160	13/9
3.50	38:22	3:07 +42	12:26	158 156-160	13/7
3.75	40:51	2:29	9:55	158 156-162	8/19
4.00	43:15	2:24	9:36	159 154-160	8/1
4.25	45:38	2:23	9:33	160 158-162	11/6
4.50	48:02	2:24	9:37	159 116-166	4/3
4.75	50:32	2:29	9:58	161 158-164	10/5
5.00	54:13	3:41 +59	14:46	160 150-162	12/3
5.25	56:25	2:12	8:49	162 160-164	9/18
5.50	58:33	2:08	8:31	163 160-166	4/15
5.75	1:00:42	2:09	8:36	161 158-162	4/15
6.00	1:02:48	2:06	8:25	162 160-164	13/13
6.25	1:05:01	2:13	8:53	162 160-164	19/19
6.37	1:06:00	59	8:30	162 160-166	3/10

Elevation

Asc 223m, Range 72m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.3%	11:42
23 6.7%	14:10
21 4.5%	14:39
17 2.6%	9:51
16 14.5%	10:22
13 6.7%	10:59
See your biggest climbs

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	6.4	1:01:56	10:04
Walk	3.0	118	0	2:01	2:20:42
Pause	3.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	49.85%	More
800m	4:11	8:25	54.74%	More
1km	5:14	8:26	56.87%	More
Mile	8:29	8:29	59.51%	More
5k	30:39	9:52	57.54%	More
5 miles	51:38	10:20	55.85%	More
10k	1:04:24	10:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	67.30
5km	27:24	8:49	64.37
5M	47:11	9:26	61.11
10km	1:00:29	9:44	59.73
10M	1:44:09	10:25	57.26
Half	2:21:48	10:49	54.99
20M	3:49:57	11:30	53.50
Mara	5:13:03	11:57	52.14

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