Sun 2nd Jan 2022 at 3:27pm by Pidd

Walk > General

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Time
26:51
Miles
0.97
Min/mi
27:41
Stride(cm)
57
Cals
178
Cadence
102
BPM
106
%MHR
55.9
B/mi
2940
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:12(26:04/m) 108/134bpm [2814b/mi] 116cal 37/68rpm 2.3/3.97mph
2) 0.35m - 10:40(30:45/m) 103/123bpm [3168b/mi] 62cal 30/76rpm 1.95/3.03mph

16:12 10:40

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	108 103-111	2019	107 92-116	6/21
0.13	2:27	1:17	20:29	107 101-112	2192	110 102-116	2/13
0.19	3:46	1:19	21:00	110 105-114	2309	105 100-108	8/0
0.25	5:18	1:32	24:31	117 104-134	2869	105 96-114	8/2
0.31	6:50	1:32	24:40	112 108-119	2762	101 90-106	8/9
0.38	8:46	1:56	31:02	116 106-133	3599	104 94-136	6/8
0.44	11:10	2:23	38:13	104 99-111	3974	94 86-100	13/4
0.50	12:50	1:40	26:41	104 100-108	2776	93 90-96	10/13
0.56	14:32	1:42	27:12	104 102-105	2828	93 86-102	1/11
0.63	16:16	1:44	27:43	100 93-106	2772	106 98-118	5/7
0.69	17:37	1:21	21:32	103 100-106	2219	105 102-110	6/6
0.75	19:05	1:28	23:28	103 98-107	2416	101 88-106	11/11
0.81	20:24	1:20	21:16	105 102-110	2232	104 100-106	16/14
0.88	22:17	1:53	30:09	105 101-111	3167	96 90-102	8/13
0.94	24:22	2:04	33:10	100 91-110	3316	98 88-106	12/9
0.97	26:51	2:29	1:20:26	105 93-123	8445	112 84-152	10/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	24:19
See your biggest climbs

Cadence

102 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	12:33	25:14	More
1km	16:09	25:59	More

Predictions

Dist	Time	Per Mile

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