Sun 2nd Jan 2022 at 3:41pm by The Duckinator

Walk > General

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Time
9:28
Miles
0.42
Min/mi
22:32
Stride(cm)
69
Cals
84
Cadence
105
BPM
114
%MHR
59
B/mi
2567
Asc(m)
15
Hillscore
1
Surface
Road

5:33 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:28(22:27/m) 114/143bpm [2560b/mi] 84cal 41/78rpm 2.67/3.82mph

9:28

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	125 113-143	2491	108 92-120	5/1
0.13	2:39	1:24	22:20	116 110-127	2591	107 94-112	1/6
0.19	4:00	1:21	21:42	109 103-115	2366	104 92-116	4/2
0.25	5:52	1:52	29:55	110 104-117	3290	98 92-108	4/0
0.31	7:11	1:19	21:08	112 107-116	2368	97 88-102	5/1
0.38	8:23	1:12	19:09	112 103-120	2144	108 90-126	1/2
0.42	9:27	1:04	23:27	112 106-117	2626	116 90-156	1/2

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	23:43
See your biggest climbs

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:22	More

Predictions

Dist	Time	Per Mile

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