Sun 2nd Jan 2022 at 12:11pm by mgadsden

Run > General

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Time
1:11:55
Miles
2.57
Min/mi
27:59
Pacing
67%
WAVA
15.33
Stride(cm)
51
Cals
284
Cadence
113
BPM
75
%MHR
43.7
B/mi
2089
Asc(m)
281
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:18(29:18/m) 72/108bpm [2110b/mi] 112cal
2) 1m - 28:06(28:06/m) 74/92bpm [2080b/mi] 110cal
3) 0.57m - 14:30(25:17/m) 76/95bpm [1921b/mi] 62cal

29:18 28:06 14:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:34	5:34	44:33	76 61-88	3386	108 90-138	8/14
0.25	8:57	3:23	27:06	71 61-78	1924	113 96-130	18/12
0.38	11:50	2:53	23:02	79 68-97	1819	134 84-200	10/11
0.50	14:43	2:53	23:01	83 74-107	1910	121 106-246	3/13
0.63	17:46	3:04	24:29	71 59-77	1738	106 90-126	15/17
0.75	22:02	4:16	34:06	67 59-73	2285	104 90-152	14/2
0.88	26:03	4:01	32:05	66 56-75	2117	112 94-122	17/15
1.00	29:17	3:15	25:57	73 64-77	1895	111 100-128	18/20
1.13	32:25	3:08	25:02	73 69-78	1827	109 94-128	27/27
1.25	35:54	3:29	27:50	75 66-83	2087	112 98-122	20/24
1.38	39:01	3:08	25:01	82 77-86	2052	112 102-122	24/24
1.50	42:33	3:31	28:10	85 80-91	2394	112 100-124	34/31
1.63	45:39	3:06	24:51	79 67-89	1963	123 106-146	11/21
1.75	51:21	5:42	45:37	70 53-80	3193	111 98-130	26/15
1.88	54:15	2:54	23:13	63 52-77	1463	106 88-116	14/8
2.00	57:25	3:10	25:16	74 67-80	1870	104 86-120	19/22
2.13	1:00:39	3:14	25:53	71 67-77	1838	105 96-112	7/13
2.25	1:03:33	2:54	23:14	72 65-81	1672	108 96-118	11/15
2.38	1:06:08	2:35	20:38	80 74-84	1651	112 90-128	10/5
2.50	1:08:42	2:34	20:28	78 73-83	1597	119 112-122	14/14
2.57	1:11:56	3:14	43:52	80 56-95	3510	151 102-174	15/6

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 30m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	24:35
See your biggest climbs

Cadence

113 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	186	0.1	55	14:12
Walk	87.1	111	2.5	1:02:38	24:57
Still	8.8	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:08	15.27%	More
800m	11:07	22:21	15.80%	More
1km	14:14	22:54	16.14%	More
Mile	26:02	26:02	15.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:27	26:27	14.94
5km	1:27:56	28:18	15.28
5M	2:25:37	29:07	14.97
10km	3:03:20	29:30	14.84
10M	5:03:36	30:22	14.79
Half	6:44:13	30:51	14.58
20M	10:32:59	31:39	14.75
Mara	14:02:45	32:10	14.78

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