Sun 2nd Jan 2022 at 1:37pm by dizzy068

Walk > General

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Time
1:25:36
Miles
2.94
Min/mi
29:07
Stride(cm)
53
Cals
286
Cadence
105
BPM
76
%MHR
44.7
B/mi
2223
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:14(22:55/m) 77/88bpm [1764b/mi] 52cal 53/66rpm 2.62/3.34mph
2) 0.62m - 19:01(30:36/m) 70/122bpm [2142b/mi] 59cal 37/77rpm 1.96/2.8mph
3) 0.62m - 15:44(25:19/m) 76/115bpm [1925b/mi] 59cal 47/79rpm 2.37/2.84mph
4) 0.62m - 17:22(27:56/m) 80/122bpm [2235b/mi] 66cal 38/79rpm 2.15/2.71mph
5) 0.46m - 19:15(42:03/m) 77/119bpm [3238b/mi] 50cal 18/79rpm 1.43/3.72mph

14:14 19:01 15:44 17:22 19:15

Pace

24%

15%

19%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:52	82 75-88	2039	108 98-116	5/12
0.25	6:08	3:01	24:09	74 69-80	1787	126 112-132	0/23
0.38	8:49	2:41	21:30	75 70-80	1613	124 94-132	4/8
0.50	11:35	2:46	22:11	77 71-82	1707	115 104-124	5/4
0.63	14:18	2:43	21:42	78 72-85	1693	112 102-118	1/5
0.75	17:16	2:58	23:44	80 66-90	1899	106 96-112	2/5
0.88	21:00	3:44	29:51	75 62-85	2239	109 92-154	3/7
1.00	25:08	4:08	33:02	82 57-120	2708	103 92-114	2/5
1.13	28:29	3:22	26:54	54 44-69	1453	105 94-114	2/8
1.25	33:24	4:55	39:17	64 48-83	2514	101 86-116	7/2
1.38	36:37	3:13	25:42	87 67-115	2235	101 90-110	4/3
1.50	40:15	3:38	29:03	71 64-81	2062	104 94-116	7/2
1.63	43:14	3:00	23:58	79 65-88	1894	111 104-158	7/2
1.75	46:17	3:03	24:20	70 56-83	1703	106 100-114	7/1
1.88	49:19	3:02	24:17	78 55-114	1894	105 100-120	9/0
2.00	52:31	3:12	25:36	81 68-112	2074	101 96-106	7/1
2.13	55:46	3:15	26:01	71 49-80	1847	100 94-110	7/1
2.25	59:25	3:39	29:15	65 44-82	1901	96 82-106	9/3
2.38	1:03:20	3:55	31:19	100 69-122	3132	90 80-102	4/9
2.50	1:06:52	3:32	28:15	83 74-95	2345	100 90-158	11/1
2.63	1:10:36	3:44	29:51	84 73-96	2507	101 90-112	9/2
2.75	1:16:48	6:12	49:38	81 63-117	4020	100 86-158	2/4
2.88	1:20:26	3:38	29:05	81 51-119	2356	103 90-112	4/5
2.94	1:25:37	5:11	1:15:55	67 56-85	5086	-	1/0

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	26:28
20 6.0%	41:51
See your biggest climbs

Cadence

105 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:50	21:48	More
1km	13:44	22:06	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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