Sun 2nd Jan 2022 at 10:01am by davelord
Run > General
-
Time
1:24:11
-
Miles
13.13
-
Min/mi
6:25
-
Pacing
95%
-
WAVA
84.76
-
Cals
1241
-
BPM
163
-
%MHR
92.3
-
B/mi
1042
-
Asc(m)
283
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:02(6:29/m) 131/144bpm [849b/mi] 50cal
2) 0.62m - 3:57(6:22/m) 147/151bpm [936b/mi] 54cal
3) 0.62m - 4:01(6:27/m) 153/156bpm [988b/mi] 56cal
4) 0.62m - 4:00(6:26/m) 155/160bpm [997b/mi] 56cal
5) 0.62m - 3:54(6:17/m) 158/160bpm [992b/mi] 56cal
6) 0.62m - 3:50(6:10/m) 159/160bpm [981b/mi] 56cal
7) 0.62m - 3:54(6:17/m) 159/164bpm [1000b/mi] 58cal
8) 0.62m - 3:52(6:14/m) 160/166bpm [998b/mi] 58cal
9) 0.62m - 3:48(6:07/m) 163/174bpm [998b/mi] 58cal
10) 0.62m - 3:56(6:20/m) 163/168bpm [1032b/mi] 60cal
11) 0.62m - 4:01(6:28/m) 164/172bpm [1061b/mi] 60cal
12) 0.62m - 4:03(6:32/m) 165/170bpm [1077b/mi] 60cal
13) 0.62m - 4:06(6:36/m) 167/175bpm [1102b/mi] 60cal
14) 0.62m - 4:09(6:40/m) 175/183bpm [1167b/mi] 64cal
15) 0.62m - 4:02(6:29/m) 172/179bpm [1117b/mi] 61cal
16) 0.62m - 3:59(6:24/m) 173/177bpm [1108b/mi] 62cal
17) 0.62m - 4:04(6:33/m) 173/180bpm [1134b/mi] 64cal
18) 0.62m - 4:07(6:37/m) 169/173bpm [1118b/mi] 62cal
19) 0.62m - 3:58(6:24/m) 168/172bpm [1074b/mi] 59cal
20) 0.62m - 4:03(6:31/m) 168/173bpm [1095b/mi] 61cal
21) 0.62m - 3:56(6:20/m) 169/175bpm [1071b/mi] 59cal
22) 0.08m - 28(5:41/m) 169/170bpm [960b/mi] 7cal
4:02 3:57 4:01 4:00 3:54 3:50 3:54 3:52 3:48 3:56 4:01 4:03 4:06 4:09 4:02 3:59 4:04 4:07 3:58 4:03 3:56 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:09 |
3:09 |
6:19 |
128 71-142 |
808 |
8/12 |
| 1.00 |
6:29 |
3:19 |
6:39 |
145 140-149 |
963 |
19/14 |
| 1.50 |
9:36 |
3:08 |
6:16 |
151 147-153 |
945 |
18/12 |
| 2.00 |
12:54 |
3:17 |
6:35 |
154 152-156 |
1013 |
18/17 |
| 2.50 |
16:05 |
3:11 |
6:22 |
155 152-160 |
986 |
26/23 |
| 3.00 |
19:13 |
3:08 |
6:16 |
158 155-159 |
991 |
14/17 |
| 3.50 |
22:19 |
3:06 |
6:13 |
159 157-160 |
988 |
18/18 |
| 4.00 |
25:28 |
3:09 |
6:18 |
159 155-162 |
1000 |
9/14 |
| 4.50 |
28:36 |
3:08 |
6:15 |
159 155-166 |
994 |
17/18 |
| 5.00 |
31:41 |
3:06 |
6:11 |
159 152-165 |
984 |
12/14 |
| 5.50 |
34:45 |
3:04 |
6:07 |
162 158-174 |
992 |
17/17 |
| 6.00 |
37:53 |
3:09 |
6:17 |
163 159-168 |
1025 |
14/11 |
| 6.50 |
41:03 |
3:10 |
6:19 |
163 159-167 |
1030 |
9/15 |
| 7.00 |
44:20 |
3:17 |
6:33 |
165 160-172 |
1082 |
12/14 |
| 7.50 |
47:36 |
3:16 |
6:33 |
165 161-170 |
1080 |
12/9 |
| 8.00 |
50:55 |
3:18 |
6:37 |
167 164-173 |
1105 |
11/13 |
| 8.50 |
54:07 |
3:12 |
6:25 |
172 161-183 |
1103 |
13/9 |
| 9.00 |
57:31 |
3:24 |
6:48 |
176 170-181 |
1197 |
19/14 |
| 9.50 |
1:00:48 |
3:17 |
6:33 |
172 169-177 |
1128 |
9/12 |
| 10.00 |
1:03:59 |
3:11 |
6:22 |
173 170-177 |
1102 |
16/18 |
| 10.50 |
1:07:12 |
3:14 |
6:27 |
173 168-180 |
1117 |
17/13 |
| 11.00 |
1:10:32 |
3:20 |
6:39 |
169 163-173 |
1125 |
9/8 |
| 11.50 |
1:13:43 |
3:11 |
6:22 |
167 159-172 |
1064 |
18/15 |
| 12.00 |
1:17:00 |
3:17 |
6:34 |
169 165-172 |
1110 |
9/19 |
| 12.50 |
1:20:14 |
3:14 |
6:28 |
169 164-175 |
1094 |
19/13 |
| 13.00 |
1:23:26 |
3:12 |
6:24 |
169 164-172 |
1081 |
9/20 |
| 13.13 |
1:24:12 |
46 |
5:46 |
168 167-170 |
969 |
4/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 6.1% |
6:25
|
|
13 8.1% |
6:26
|
|
13 2.8% |
6:29
|
|
13 6.2% |
7:38
|
|
13 2.9% |
6:52
|
|
10 2.8% |
6:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
59.03% |
More |
| 800m |
3:03 |
6:07 |
69.17% |
More |
| 1km |
3:48 |
6:07 |
72.16% |
More |
| Mile |
6:08 |
6:08 |
75.84% |
More |
| 5k |
19:19 |
6:13 |
82.19% |
More |
| 5 miles |
31:23 |
6:17 |
82.65% |
More |
| 10k |
39:12 |
6:18 |
82.79% |
More |
| 10 miles |
1:03:57 |
6:24 |
84.04% |
More |
| Half |
1:23:59 |
6:25 |
84.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
85.99 |
| 5km |
18:07 |
5:50 |
87.61 |
| 5M |
30:06 |
6:01 |
86.18 |
| 10km |
37:56 |
6:06 |
85.54 |
| 10M |
1:02:59 |
6:18 |
85.32 |
| Half |
1:23:59 |
6:25 |
84.11 |
| 20M |
2:11:49 |
6:35 |
84.92 |
| Mara |
2:55:46 |
6:43 |
84.92 |
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