Sun 2nd Jan 2022 at 1:57pm by Down And Out

Walk > General

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Time
1:33:16
Miles
5.69
Min/mi
16:23
Stride(cm)
87
Cals
692
Cadence
113
BPM
105
%MHR
61.4
B/mi
1721
Asc(m)
468
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 93/107bpm [1587b/mi] 121cal 54/63rpm 3.52/4.05mph
2) 1m - 16:37(16:37/m) 104/118bpm [1728b/mi] 135cal 54/62rpm 3.61/4.15mph
3) 1m - 16:23(16:23/m) 108/123bpm [1770b/mi] 127cal 56/61rpm 3.66/4.01mph
4) 1m - 16:31(16:31/m) 106/127bpm [1750b/mi] 111cal 55/114rpm 3.64/6.43mph
5) 1m - 15:52(15:52/m) 115/128bpm [1826b/mi] 118cal 58/61rpm 3.78/4.07mph
6) 0.69m - 10:49(15:39/m) 113/122bpm [1768b/mi] 80cal 57/61rpm 3.83/3.99mph

17:04 16:37 16:23 16:31 15:52 10:49

Pace

15%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:49	89 75-106	1497	109 100-118	40/47
0.50	8:18	4:06	16:24	95 87-104	1557	115 106-120	14/17
0.75	12:38	4:20	17:20	91 82-100	1577	114 102-122	39/9
1.00	17:05	4:27	17:49	96 84-105	1711	114 102-118	17/31
1.25	21:25	4:19	17:17	98 90-103	1694	109 98-116	27/17
1.50	25:30	4:06	16:23	106 96-118	1736	111 104-116	38/0
1.75	29:41	4:11	16:44	109 101-117	1824	109 98-116	24/17
2.00	33:43	4:01	16:06	102 88-110	1641	116 106-124	30/8
2.25	37:46	4:03	16:12	108 102-120	1749	114 108-122	21/24
2.50	41:56	4:10	16:39	109 98-123	1815	109 104-114	29/19
2.75	46:05	4:09	16:37	106 89-118	1762	112 108-118	25/7
3.00	50:06	4:01	16:04	107 95-118	1719	112 108-116	41/33
3.25	54:06	4:01	16:02	102 91-112	1636	116 98-228	23/18
3.50	58:02	3:56	15:42	110 105-116	1728	116 112-118	12/17
3.75	1:01:56	3:54	15:35	104 95-115	1620	117 112-120	17/40
4.00	1:06:36	4:40	18:40	105 91-128	1960	113 106-120	22/18
4.25	1:10:45	4:10	16:39	116 108-125	1931	115 110-118	12/21
4.50	1:14:44	3:58	15:53	113 99-121	1794	115 112-118	18/29
4.75	1:18:30	3:46	15:04	116 111-120	1747	118 116-122	12/40
5.00	1:22:30	4:00	16:00	114 108-120	1824	114 108-120	12/37
5.25	1:26:29	4:00	15:59	114 106-119	1823	113 108-114	24/17
5.50	1:30:21	3:51	15:25	114 110-121	1757	115 112-118	25/16
5.69	1:33:17	2:56	15:28	109 97-120	1686	116 108-122	14/19

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.3%	18:07
29 13.5%	16:38
19 8.4%	16:59
14 9.1%	16:14
14 9.3%	18:10
13 10.0%	16:02
See your biggest climbs

Cadence

113 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:18	More
1km	9:36	15:27	More
Mile	15:36	15:36	More
5k	50:00	16:05	More
5 miles	1:21:41	16:20	More

Predictions

Dist	Time	Per Mile

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