Sun 2nd Jan 2022 at 1:53pm by CT83

Run > Treadmill

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Time
20:01
Miles
2.07
Min/mi
9:40
Pacing
81%
WAVA
43.60
Stride(cm)
108
Cals
283
Cadence
154
BPM
154
%MHR
82.9
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/170bpm [1300b/mi] 119cal 6.92/7.78mph
2) 1m - 10:02(10:02/m) 161/175bpm [1615b/mi] 147cal 5.98/8.12mph
3) 0.07m - 1:19(17:54/m) 148/165bpm [2649b/mi] 17cal 3.35/4.05mph

8:40 10:02 1:19

Pace

12%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	113 84-136	1017	153 114-162
0.13	1:07	33	8:47	143 139-146	1257	158 156-158
0.19	1:39	32	8:39	144 141-146	1245	158 156-160
0.25	2:11	32	8:32	143 142-144	1221	160 158-160
0.31	2:44	33	8:42	144 143-145	1254	161 160-162
0.38	3:16	32	8:35	145 145-146	1244	160 158-162
0.44	3:49	33	8:49	146 145-146	1288	162 162-164
0.50	4:22	33	8:50	148 147-148	1308	161 160-162
0.56	4:55	33	8:52	147 147-147	1304	161 160-162
0.63	5:29	34	8:56	157 147-165	1403	162 162-162
0.69	6:03	34	8:57	157 155-160	1404	162 160-164
0.75	6:35	33	8:43	163 152-170	1420	165 162-166
0.81	7:06	31	8:13	166 163-169	1365	166 166-168
0.88	7:37	31	8:16	166 165-168	1372	166 166-166
0.94	8:08	31	8:17	166 165-168	1374	166 166-166
1.00	8:40	32	8:27	165 165-165	1393	166 164-168
1.06	9:12	33	8:41	162 161-163	1406	162 160-164
1.13	9:47	34	9:10	162 161-164	1484	161 158-164
1.19	10:21	35	9:18	161 159-162	1496	158 156-162
1.25	10:57	35	9:26	163 158-169	1536	154 152-156
1.31	11:33	36	9:32	157 155-159	1496	157 154-160
1.38	12:11	39	10:22	160 159-162	1659	150 136-156
1.44	13:03	51	13:43	161 144-174	2209	126 122-128
1.50	14:00	57	15:11	139 133-146	2110	135 128-158
1.56	14:37	37	9:51	162 147-168	1595	160 156-164
1.63	15:11	34	9:10	168 163-173	1539	161 158-164
1.69	15:45	34	8:58	170 168-172	1524	163 162-166
1.75	16:18	33	8:52	169 163-172	1498	164 162-166
1.81	16:50	32	8:40	162 158-164	1404	163 162-166
1.88	17:22	31	8:19	164 163-164	1364	164 162-166
1.94	17:51	29	7:51	168 164-172	1318	168 166-170
2.00	18:42	51	13:40	166 154-173	2268	127 120-168
2.06	19:46	1:03	16:55	148 140-161	2503	122 118-124
2.07	20:01	15	25:13	138 138-138	3479	-

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	161	1.8	16:14	8:53
Walk	18.3	124	0.2	3:40	14:54
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.03%	More
800m	4:15	8:34	40.86%	More
1km	5:21	8:37	42.52%	More
Mile	8:38	8:38	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	30:47	9:54	43.32
5M	50:59	10:12	42.45
10km	1:04:11	10:20	42.11
10M	1:46:17	10:38	42.00
Half	2:21:30	10:48	41.40
20M	3:41:36	11:05	41.89
Mara	4:55:02	11:16	41.96

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