Sun 2nd Jan 2022 at 8:36am by fayerman

Run > General

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Time
1:23:11
Miles
10.58
Min/mi
7:52
Pacing
0%
WAVA
56.16
Stride(cm)
112
Cals
1069
Cadence
182
BPM
154
%MHR
90.1
B/mi
1212
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:19(4:28/km) 160/174bpm [714b/km] 310cal
2) 4.04km - 21:08(5:14/km) 146/162bpm [764b/km] 255cal
3) 0.26km - 1:00(3:55/km) 160/166bpm [625b/km] 14cal
4) 0.37km - 2:00(5:24/km) 156/165bpm [843b/km] 26cal
5) 0.52km - 2:00(3:51/km) 168/172bpm [648b/km] 29cal
6) 0.45km - 2:30(5:36/km) 151/171bpm [844b/km] 29cal
7) 0.27km - 1:00(3:43/km) 163/169bpm [606b/km] 14cal
8) 0.37km - 2:00(5:24/km) 157/170bpm [849b/km] 25cal
9) 0.48km - 2:00(4:08/km) 164/169bpm [678b/km] 28cal
10) 0.41km - 2:30(6:07/km) 152/170bpm [929b/km] 29cal
11) 0.27km - 1:00(3:43/km) 162/169bpm [603b/km] 14cal
12) 0.38km - 2:00(5:13/km) 160/170bpm [836b/km] 26cal
13) 0.52km - 2:00(3:50/km) 167/174bpm [640b/km] 29cal
14) 0.44km - 2:30(5:38/km) 160/174bpm [903b/km] 32cal
15) 0.24km - 1:00(4:12/km) 162/170bpm [679b/km] 14cal
16) 0.4km - 2:00(5:00/km) 162/170bpm [810b/km] 26cal
17) 0.48km - 2:00(4:12/km) 167/171bpm [700b/km] 29cal
18) 0.43km - 2:30(5:47/km) 157/172bpm [909b/km] 29cal
19) 1.68km - 9:38(5:44/km) 141/162bpm [808b/km] 110cal
20) 0.01km - 6(7:04/km) 147/148bpm [1039b/km] 1cal

22:19 21:08 1:00 2:00 2:00 2:30 1:00 2:00 2:00 2:30 1:00 2:00 2:00 2:30 1:00 2:00 2:00 2:30 9:38 6

Pin Map

0mi in 0

Pace

12%

18%

27%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	140 90-152	956	191 180-196	1/12
1.00	6:55	3:30 +7	7:00	158 151-163	1106	192 186-212	5/11
1.50	10:28	3:33	7:06	165 161-170	1171	186 182-192	19/4
2.00	14:00	3:33	7:05	165 159-169	1170	187 178-192	12/15
2.50	17:58	3:57	7:54	168 161-174	1328	181 168-202	16/7
3.00	21:38	3:41	7:21	160 157-167	1176	183 178-216	8/9
3.50	28:54	7:16 +3:12	14:32	147 106-166	2137	183 136-216	10/12
4.00	42:21	13:27 +9:12	26:53	143 92-159	3845	179 90-212	9/12
4.50	46:19	3:58	7:57	147 142-153	1168	183 176-196	8/13
5.00	50:32	4:12	8:25	148 144-152	1246	180 174-192	8/8
5.50	55:11	4:39 +12	9:19	144 121-153	1341	178 158-224	12/5
6.00	59:07	3:56	7:52	156 148-166	1228	184 176-244	9/7
6.50	1:02:49	3:42	7:24	164 144-172	1212	185 168-212	4/8
7.00	1:06:39	3:50	7:39	157 145-169	1202	183 174-198	10/7
7.50	1:10:43	4:05	8:10	157 142-169	1282	180 166-190	11/9
8.00	1:14:23	3:40	7:20	160 147-169	1173	183 172-192	2/8
8.50	1:18:10	3:47	7:33	165 152-174	1246	182 172-192	11/12
9.00	1:21:56	3:46	7:31	161 154-170	1210	180 174-192	8/10
9.50	1:25:56	4:01	8:01	162 145-172	1299	182 174-232	9/8
10.00	1:30:52	4:56 +29	9:53	139 127-157	1373	177 102-192	5/10
10.50	1:35:49	4:56	9:53	143 132-162	1413	177 150-256	14/5
10.58	1:36:23	34	7:33	147 146-149	1109	165 110-184	0/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	7:35
13 2.6%	7:40
See your biggest climbs

Cadence

182 (256 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	182	10.6	1:22:26	8:08
Walk	10.4	105	0	10:23	10:32:35
Still	0.1	-	-	3	-
Pause	3.5	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.40%	More
800m	3:12	6:26	52.89%	More
1km	4:08	6:39	53.69%	More
Mile	6:42	6:42	57.40%	More
5k	22:25	7:13	58.26%	More
5 miles	39:15	7:51	54.25%	More
10k	50:01	8:03	53.27%	More
10 miles	1:30:45	9:05	48.53%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:42	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:20	7:58
20M	2:43:22	8:10
Mara	3:37:31	8:18

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