Sun 2nd Jan 2022 at 2:11pm by marttn

Walk > General

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Time
58:07
Miles
1.92
Min/mi
30:16
Stride(cm)
56
Cals
509
Cadence
95
BPM
125
%MHR
65.2
B/mi
3789
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 126/150bpm [3502b/mi] 282cal 39/79rpm
2) 0.92m - 30:20(32:52/m) 129/145bpm [4239b/mi] 227cal 32/79rpm

27:48 30:20

Pace

19%

10%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:12	77 65-89	2865	97 80-154	1/4
0.13	4:05	1:46	28:14	94 83-101	2653	87 80-94	1/3
0.19	6:04	1:59	31:37	98 81-119	3098	102 80-156	1/2
0.25	7:50	1:46	28:20	131 123-138	3712	89 84-94	1/3
0.31	9:43	1:53	30:06	133 123-142	4003	89 82-96	0/2
0.38	11:28	1:45	28:05	137 129-146	3848	89 84-94	1/4
0.44	13:08	1:40	26:42	138 133-143	3684	92 86-98	1/5
0.50	14:48	1:40	26:36	140 137-143	3723	96 90-108	1/3
0.56	16:25	1:37	25:56	140 136-145	3630	92 90-96	1/3
0.63	18:03	1:37	25:59	140 137-144	3637	95 90-100	1/4
0.69	19:46	1:43	27:29	137 133-142	3764	91 84-96	2/4
0.75	21:25	1:39	26:22	136 132-141	3587	93 88-96	1/4
0.81	23:00	1:35	25:26	135 130-143	3434	94 86-100	3/3
0.88	24:34	1:34	25:06	144 139-149	3615	95 88-100	1/4
0.94	26:00	1:26	22:58	143 139-146	3284	101 96-106	0/4
1.00	27:47	1:46	28:20	122 101-146	3456	86 36-102	2/3
1.06	29:33	1:46	28:15	120 103-133	3389	93 88-96	3/2
1.13	31:20	1:48	28:42	135 132-138	3875	95 82-144	4/4
1.19	33:05	1:44	27:52	136 131-142	3790	93 88-98	2/3
1.25	35:20	2:15	35:58	138 132-145	4963	104 80-158	2/5
1.31	37:12	1:52	29:57	134 125-141	4014	88 80-100	3/3
1.38	39:38	2:26	38:56	122 114-129	4750	113 80-154	1/3
1.44	41:51	2:14	35:37	126 112-138	4487	131 80-158	3/1
1.50	43:38	1:47	28:31	131 118-140	3735	93 80-150	2/2
1.56	46:23	2:44	43:48	127 116-141	5562	89 80-100	0/5
1.63	48:13	1:50	29:20	133 128-142	3901	88 82-96	1/1
1.69	49:59	1:47	28:27	135 128-140	3840	91 80-100	4/2
1.75	51:36	1:36	25:40	132 127-139	3389	94 88-104	1/3
1.81	53:15	1:40	26:37	125 117-136	3328	97 92-106	1/3
1.88	54:53	1:38	26:05	119 114-122	3105	92 86-96	5/5
1.92	58:07	3:14	1:07:30	131 124-137	8843	91 88-96	3/4

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	12:45	25:40	More
1km	16:06	25:55	More
Mile	27:00	27:00	More

Predictions

Dist	Time	Per Mile

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