Sun 2nd Jan 2022 at 10:09am by The Juicer

Run > General

Follow User
0 👍

Time
4:35:21
Miles
16.74
Min/mi
16:27
Pacing
56%
WAVA
35.65
Stride(cm)
66
Cals
1631
Cadence
148
Asc(m)
1082
Hillscore
84
Surface
Road

Notes & Comments

Hobble reccy with Elise. Weather turned absolutely pants and it was a bit of a shock after Spain. Time passed so quickly though, and loved being out with Elise. Lovely shower and bowl of soup at the end.

16:58 15:39 10:57 12:25 13:40 17:08 12:36 18:14 18:24 18:19 19:36 21:28 22:35 13:51 12:03 15:50 15:38

Pin Map

0mi in 0

Pace

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:00	8:00	16:00	157 96-176	22/22
1.00	16:58	8:58	17:56	130 102-170	101/12
1.50	26:10	9:12	18:24	145 100-172	35/32
2.00	32:33	6:24	12:47	161 80-176	16/46
2.50	38:20	5:47	11:34	166 156-174	10/67
3.00	43:32	5:12	10:24	169 162-174	9/79
3.50	49:32	5:59	11:59	168 106-176	22/26
4.00	55:57	6:26	12:52	155 106-174	53/21
4.50	1:03:05	7:08	14:16	163 118-174	13/36
5.00	1:09:37	6:32	13:04	155 86-174	58/21
5.50	1:19:38	10:01	20:01	132 110-168	57/16
6.00	1:26:44	7:06	14:12	148 116-176	48/10
6.50	1:33:40	6:56	13:52	149 118-178	19/63
7.00	1:39:25	5:45	11:30	168 124-174	55/31
7.50	1:51:28	12:03	24:06	130 86-170	22/41
8.00	1:57:36	6:08	12:16	159 110-172	22/38
8.50	2:07:18	9:42	19:24	141 80-172	33/26
9.00	2:16:00	8:42	17:25	142 88-172	15/60
9.50	2:27:07	11:07	22:14	144 110-168	35/87
10.00	2:34:19	7:12	14:23	151 104-170	24/41
10.50	2:43:12	8:53	17:47	147 82-172	18/88
11.00	2:53:55	10:42	21:25	152 118-174	58/57
11.50	3:07:30	13:35	27:11	126 88-170	87/23
12.00	3:15:23	7:53	15:45	146 112-172	43/29
12.50	3:22:51	7:28	14:57	145 84-170	79/10
13.00	3:37:59	15:07	30:14	120 88-166	103/12
13.50	3:45:40	7:41	15:22	154 106-170	8/75
14.00	3:51:49	6:10	12:19	165 144-176	11/55
14.50	3:57:13	5:23	10:46	165 124-172	8/65
15.00	4:03:54	6:42	13:24	160 122-172	49/44
15.50	4:11:20	7:26	14:52	150 84-172	4/132
16.00	4:19:47	8:27	16:53	145 100-174	106/18
16.50	4:30:46	10:59	21:58	105 96-118	95/51
16.74	4:35:21	4:35	19:21	112 100-120	41/22

Elevation

Asc 1082m, Range 347m, Flat prediction 4:09:44

Elevation Graph

Biggest Climbs (m)	Min/mi
155 17.2%	29:15
83 14.9%	31:38
80 34.5%	24:45
71 10.5%	23:08
57 14.0%	22:16
42 8.4%	19:02
See your biggest climbs

Cadence

148 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	165	11.7	2:28:24	12:42
Walk	46.0	116	5.1	2:06:40	25:04
Still	0.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.70%	More
800m	4:48	9:39	45.88%	More
1km	6:15	10:04	45.83%	More
Mile	10:17	10:17	47.41%	More
5k	37:43	12:09	45.18%	More
5 miles	1:06:16	13:15	42.00%	More
10k	1:26:22	13:54	40.37%	More
10 miles	2:33:24	15:20	37.48%	More
Half	3:31:00	16:06	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.68
5km	40:32	13:03	42.05
5M	1:09:39	13:56	39.97
10km	1:29:11	14:21	39.09
10M	2:33:14	15:19	37.52
Half	3:28:20	15:54	36.06
20M	5:37:07	16:51	35.11
Mara	7:38:21	17:30	34.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry