Sun 2nd Jan 2022 at 1:55pm by StewartCox
Run > General
-
Time
2:15:29
-
Miles
13.68
-
Min/mi
9:54
-
Pacing
96%
-
WAVA
55.57
-
Stride(cm)
98
-
Cals
1984
-
Cadence
166
-
BPM
155
-
%MHR
90.1
-
B/mi
1534
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 117/126bpm [755b/km] 76cal
2) 1km - 6:10(6:10/km) 123/135bpm [758b/km] 72cal
3) 1km - 6:13(6:13/km) 127/134bpm [789b/km] 74cal
4) 1km - 6:01(6:01/km) 126/131bpm [758b/km] 69cal
5) 1km - 6:13(6:13/km) 128/138bpm [795b/km] 72cal
6) 1km - 6:29(6:29/km) 129/133bpm [837b/km] 79cal
7) 1km - 6:09(6:09/km) 131/145bpm [807b/km] 72cal
8) 1km - 5:57(5:57/km) 130/144bpm [774b/km] 68cal
9) 1km - 6:07(6:07/km) 164/175bpm [1003b/km] 92cal
10) 1km - 6:19(6:19/km) 174/183bpm [1100b/km] 106cal
11) 1km - 6:17(6:17/km) 171/182bpm [1075b/km] 102cal
12) 1km - 5:46(5:46/km) 173/184bpm [998b/km] 101cal
13) 1km - 6:11(6:11/km) 174/181bpm [1076b/km] 107cal
14) 1km - 6:13(6:13/km) 175/183bpm [1088b/km] 105cal
15) 1km - 6:18(6:18/km) 168/181bpm [1059b/km] 96cal
16) 1km - 6:19(6:19/km) 172/177bpm [1085b/km] 106cal
17) 1km - 6:08(6:08/km) 176/186bpm [1081b/km] 101cal
18) 1km - 6:04(6:04/km) 178/184bpm [1079b/km] 105cal
19) 1km - 5:59(5:59/km) 177/184bpm [1060b/km] 103cal
20) 1km - 5:53(5:53/km) 179/185bpm [1053b/km] 101cal
21) 1km - 5:54(5:54/km) 172/183bpm [1015b/km] 94cal
22) 1km - 6:01(6:01/km) 151/181bpm [909b/km] 81cal
23) 0.02km - 20(15:35/km) 142/147bpm [2212b/km] 2cal
6:27 6:10 6:13 6:01 6:13 6:29 6:09 5:57 6:07 6:19 6:17 5:46 6:11 6:13 6:18 6:19 6:08 6:04 5:59 5:53 5:54 6:01 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:27 |
116 74-126 |
1212 |
163 158-166 |
18/4 |
| 1.00 |
10:15 |
5:01 |
10:02 |
123 118-135 |
1235 |
164 162-168 |
7/12 |
| 1.50 |
15:08 |
4:53 |
9:47 |
124 117-131 |
1213 |
164 160-170 |
6/17 |
| 2.00 |
20:07 |
4:59 |
9:58 |
127 122-134 |
1266 |
165 162-170 |
8/11 |
| 2.50 |
24:58 |
4:51 |
9:43 |
125 120-129 |
1214 |
165 162-166 |
5/17 |
| 3.00 |
29:58 |
5:00 |
10:00 |
128 120-138 |
1279 |
166 162-170 |
8/9 |
| 3.50 |
35:05 |
5:07 |
10:14 |
128 123-133 |
1310 |
166 162-168 |
13/8 |
| 4.00 |
40:19 |
5:14 |
10:27 |
131 126-145 |
1370 |
166 162-170 |
16/7 |
| 4.50 |
45:07 |
4:48 |
9:36 |
131 125-140 |
1259 |
166 162-174 |
6/20 |
| 5.00 |
49:56 |
4:49 |
9:38 |
130 120-144 |
1252 |
166 164-172 |
5/17 |
| 5.50 |
54:51 |
4:54 |
9:49 |
165 133-175 |
1619 |
166 162-170 |
12/19 |
| 6.00 |
59:53 |
5:02 |
10:04 |
171 165-178 |
1723 |
166 164-172 |
13/13 |
| 6.50 |
1:05:03 |
5:10 |
10:20 |
174 165-183 |
1797 |
167 164-170 |
18/8 |
| 7.00 |
1:09:56 |
4:53 |
9:46 |
171 161-184 |
1671 |
166 162-170 |
14/14 |
| 7.50 |
1:14:33 |
4:37 |
9:14 |
172 169-176 |
1589 |
168 166-172 |
3/21 |
| 8.00 |
1:19:33 |
5:00 |
10:00 |
174 170-181 |
1740 |
167 162-170 |
15/11 |
| 8.50 |
1:24:33 |
5:00 |
10:00 |
175 166-183 |
1751 |
167 162-170 |
14/12 |
| 9.00 |
1:29:35 |
5:02 |
10:05 |
167 151-176 |
1683 |
167 164-172 |
11/8 |
| 9.50 |
1:34:39 |
5:04 |
10:08 |
172 164-181 |
1744 |
166 162-174 |
14/7 |
| 10.00 |
1:39:44 |
5:05 |
10:10 |
172 165-177 |
1748 |
167 164-170 |
16/10 |
| 10.50 |
1:44:40 |
4:56 |
9:52 |
176 169-186 |
1736 |
168 164-174 |
15/8 |
| 11.00 |
1:49:33 |
4:53 |
9:46 |
178 172-185 |
1739 |
168 166-172 |
14/10 |
| 11.50 |
1:54:26 |
4:52 |
9:45 |
177 170-184 |
1725 |
168 166-170 |
17/18 |
| 12.00 |
1:59:12 |
4:46 |
9:33 |
179 171-185 |
1708 |
169 166-172 |
9/11 |
| 12.50 |
2:03:55 |
4:43 |
9:26 |
178 172-184 |
1680 |
169 166-172 |
10/12 |
| 13.00 |
2:08:40 |
4:45 |
9:29 |
171 159-178 |
1622 |
169 166-172 |
11/12 |
| 13.50 |
2:13:32 |
4:53 |
9:45 |
158 134-182 |
1541 |
168 162-174 |
16/14 |
| 13.68 |
2:15:40 |
2:08 +11
|
11:37 |
138 134-147 |
1602 |
167 98-174 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
166 |
13.7 |
2:15:21 |
9:54 |
| Walk |
0.2 |
100 |
0 |
15 |
1:11:05 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
39.34% |
More |
| 800m |
4:34 |
9:11 |
46.42% |
More |
| 1km |
5:45 |
9:14 |
48.13% |
More |
| Mile |
9:27 |
9:27 |
49.70% |
More |
| 5k |
29:51 |
9:36 |
53.64% |
More |
| 5 miles |
48:53 |
9:47 |
53.54% |
More |
| 10k |
1:00:45 |
9:47 |
53.91% |
More |
| 10 miles |
1:38:13 |
9:49 |
55.24% |
More |
| Half |
2:09:13 |
9:52 |
55.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
55.48 |
| 5km |
28:09 |
9:04 |
56.88 |
| 5M |
46:37 |
9:19 |
56.15 |
| 10km |
58:42 |
9:27 |
55.79 |
| 10M |
1:37:12 |
9:43 |
55.82 |
| Half |
2:09:24 |
9:53 |
55.11 |
| 20M |
3:22:38 |
10:08 |
55.77 |
| Mara |
4:29:48 |
10:18 |
55.85 |
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