Sun 2nd Jan 2022 at 10:10am by derwenttony

Run > Race

North Lakes New Year Half Marathon

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Time
1:42:35
Miles
13.11
Min/mi
7:49
Pacing
91%
WAVA
70.12
Stride(cm)
126
Cals
1379
Cadence
163
BPM
131
%MHR
81.8
B/mi
1024
Asc(m)
260
Hillscore
18
Surface
Road

Notes & Comments

North Lakes Half Marathon

7:24 7:52 7:40 7:13 7:50 7:36 8:29 7:59 7:38 7:35 7:47 8:04 8:17 1:11

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	115 85-126	862	171 160-176	9/13
1.00	7:23	3:38	7:17	126 121-132	918	173 170-176	7/15
1.50	11:09	3:45	7:30	131 129-132	983	173 168-176	14/9
2.00	15:15	4:06	8:13	133 130-141	1092	166 162-170	34/4
2.50	19:09	3:54	7:49	132 130-135	1031	163 160-166	18/8
3.00	22:55	3:45	7:31	130 127-133	977	161 158-162	15/22
3.50	26:33	3:38	7:16	131 128-133	953	162 160-166	9/31
4.00	30:08	3:35	7:10	131 127-134	939	163 158-166	4/31
4.50	34:00	3:52	7:44	133 131-135	1029	162 158-166	13/5
5.00	37:58	3:58	7:56	134 132-135	1063	161 160-164	18/3
5.50	41:39	3:41	7:22	131 128-134	964	162 160-166	7/13
6.00	45:34	3:55	7:50	134 130-137	1049	163 160-164	14/7
6.50	49:57	4:23	8:46	135 133-138	1183	159 156-162	31/2
7.00	54:03	4:06	8:12	134 131-137	1099	159 154-162	20/10
7.50	57:43	3:41	7:21	129 120-136	949	157 154-160	6/35
8.00	1:02:02	4:19	8:38	130 127-132	1121	157 156-160	13/13
8.50	1:05:52	3:50	7:39	127 124-130	972	162 160-166	13/18
9.00	1:09:40	3:48	7:36	130 127-132	988	162 160-164	8/17
9.50	1:13:32	3:52	7:44	132 130-134	1021	163 160-166	11/10
10.00	1:17:15	3:43	7:26	130 125-133	965	162 160-164	10/15
10.50	1:21:06	3:51	7:42	132 130-133	1017	162 160-164	6/10
11.00	1:25:01	3:56	7:51	131 127-135	1029	162 160-164	5/9
11.50	1:28:58	3:56	7:53	132 127-134	1040	163 160-166	10/5
12.00	1:33:06	4:08	8:16	132 131-134	1091	160 156-164	16/7
12.50	1:37:36	4:31	9:01	132 129-135	1191	157 154-160	29/3
13.00	1:41:23	3:46	7:33	135 130-143	1018	165 156-176	9/17
13.11	4:58:05	3:16:42 +3:15:31	30:13:20	143 138-145	259306	176 176-178	2/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 67m, Flat prediction 1:39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	8:34
29 5.2%	8:21
27 4.4%	9:22
21 1.9%	7:58
19 2.7%	8:47
13 6.3%	8:27
See your biggest climbs

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	162	13.1	1:42:19	22:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	15	-
Pause	39.6	-	-	3:15:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.61%	More
800m	3:23	6:49	62.53%	More
1km	4:16	6:52	64.74%	More
Mile	7:08	7:08	65.92%	More
5k	23:16	7:29	68.83%	More
5 miles	37:53	7:35	69.11%	More
10k	47:28	7:38	68.99%	More
10 miles	1:17:13	7:43	70.26%	More
Half	1:42:04	7:47	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.43
5km	22:46	7:20	70.32
5M	37:27	7:29	69.90
10km	47:00	7:34	69.68
10M	1:17:17	7:44	70.20
Half	1:42:30	7:49	69.57
20M	2:39:32	7:59	70.84
Mara	3:31:35	8:05	71.22

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