Sun 2nd Jan 2022 at 2:01pm by percyw

Run > Easy

Good
rain
v windy
cold

Follow User
0 👍

Time
50:44
Miles
5.71
Min/mi
8:53
Pacing
82%
WAVA
55.12
Stride(cm)
98
Cals
577
Cadence
185
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 65cal 6.43/7.12mph
2) 0.62m - 5:54(9:30/m) 64cal 6.31/7.31mph
3) 0.62m - 5:48(9:20/m) 60cal 6.43/6.93mph
4) 0.62m - 5:33(8:56/m) 62cal 6.72/7.49mph
5) 0.62m - 5:40(9:07/m) 63cal 6.58/7.45mph
6) 0.62m - 5:38(9:03/m) 65cal 6.62/7.81mph
7) 0.62m - 5:27(8:46/m) 65cal 6.84/7.51mph
8) 0.62m - 5:27(8:46/m) 64cal 6.85/8.37mph
9) 0.62m - 4:57(7:58/m) 63cal 7.53/8.08mph
10) 0.06m - 33(9:13/m) 6cal 6.51/7.91mph

5:48 5:54 5:48 5:33 5:40 5:38 5:27 5:27 4:57 33

Pin Map

0mi in 0

Pace

15%

11%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	178 134-186	34/1
0.50	4:37	2:22	9:29	183 178-188	26/0
0.75	7:02	2:25	9:40	184 180-188	12/10
1.00	9:36	2:34 +14	10:17	185 182-188	5/41
1.25	12:09	2:33 +11	10:11	185 182-194	1/34
1.50	14:26	2:17	9:07	185 174-190	6/20
1.75	17:01	2:35 +9	10:21	186 184-188	6/9
2.00	19:09	2:08	8:31	185 180-190	7/10
2.25	21:27	2:19 +6	9:15	186 182-192	13/15
2.50	23:49	2:22	9:26	186 184-190	4/18
2.75	26:35	2:46 +24	11:04	187 184-198	8/6
3.00	28:47	2:12	8:48	186 180-190	9/5
3.25	31:06	2:19	9:14	187 184-190	6/6
3.50	33:37	2:31 +13	10:03	187 184-198	4/10
3.75	35:59	2:23 +12	9:30	184 172-186	5/9
4.00	38:22	2:23 +14	9:32	186 184-188	8/11
4.25	41:21	2:59 +44	11:55	185 180-190	10/9
4.50	43:34	2:13	8:51	186 184-190	7/11
4.75	46:05	2:31 +20	10:05	186 174-192	8/5
5.00	48:29	2:24 +17	9:37	186 180-190	6/11
5.25	50:30	2:01	8:04	188 186-192	6/10
5.50	52:31	2:01	8:02	190 188-192	9/4
5.65	53:46	1:15	8:19	189 186-190	3/5

Elevation

Asc 135m, Range 127m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.8%	9:11
See your biggest climbs

Cadence

185 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	5.7	50:51	9:31
Walk	0.0	134	0	0	NAN:00:00
Pause	5.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.81%	More
800m	3:52	7:47	51.31%	More
1km	4:57	7:57	52.39%	More
Mile	8:39	8:39	50.84%	More
5k	29:44	9:34	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	24:55	8:01	60.07
5M	43:27	8:41	56.15
10km	56:00	9:01	54.43
10M	1:37:37	9:46	51.65
Half	2:13:49	10:13	49.48
20M	3:39:21	10:58	47.83
Mara	5:00:42	11:29	46.52

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