Sun 2nd Jan 2022 at 1:11pm by keyring

Run > General

  • Time
    1:44:58
  • Miles
    1.01
  • Min/mi
    1:43:56
  • Pacing
    66%
  • WAVA
    4.54
  • Stride(cm)
    13
  • Cals
    499
  • Cadence
    116
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    11167
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 58:15(1:33:45/m) 93/152bpm [8719b/mi] 247cal 0.64/3.36mph
2) 0.39m - 46:43(2:00:02/m) 114/177bpm [13684b/mi] 252cal 0.5/3.38mph
58:15 46:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:31 4:31 1:12:12 66 56-74 4765 114 108-116 4/4
0.13 9:11 4:40 1:14:40 82 59-104 6123 109 80-152 0/0
0.19 14:14 5:03 1:20:55 90 70-110 7283 117 110-122 0/0
0.25 17:28 3:13 51:34 81 72-91 4177 112 104-120 0/0
0.31 22:25 4:58 1:19:23 90 69-111 7145 116 110-120 0/0
0.38 28:31 6:05 1:37:26 96 90-101 9353 117 114-122 0/0
0.44 32:10 3:39 58:27 100 89-116 5846 113 108-116 0/0
0.50 39:07 6:57 1:51:12 103 85-128 11454 115 112-116 0/0
0.56 48:29 9:23 2:30:02 108 83-145 16203 115 98-116 0/0
0.63 58:35 10:06 2:41:32 115 79-152 18576 116 116-116 0/0
0.69 1:08:23 9:48 2:36:51 111 84-136 17411 123 116-146 0/0
0.75 1:17:35 9:12 2:27:13 137 103-177 20168 117 116-124 0/0
0.81 1:24:37 7:02 1:52:28 115 88-131 12933 118 116-126 0/0
0.88 1:31:35 6:58 1:51:29 108 85-129 12041 115 84-126 0/0
0.94 1:36:17 4:41 1:15:01 108 95-119 8102 116 112-120 3/1
1.00 1:43:59 7:42 2:03:14 103 90-116 12694 114 94-116 12/10
1.01 1:45:00 1:01 1:36:48 95 85-104 9196 119 116-124 1/0

Heart

107/177max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 1:44:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (152 max) Stride Length: 13cm Run: 9.8% Walk: 90.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 16:44 1:07:19 5.30% More
800m 38:19 1:17:04 5.54% More
1km 57:37 1:32:44 4.80% More
Mile 1:43:10 1:43:10 4.55% More

Predictions

Dist Time Per Mile WAVA
1M 1:43:51 1:43:51 4.52
5km 5:49:19 1:52:26 4.58
5M 9:41:12 1:56:14 4.50
10km 12:13:21 1:58:01 4.47
10M 20:20:11 2:02:01 4.45
Half 27:08:57 2:04:21 4.38
20M 42:41:42 2:08:05 4.41
Mara 56:59:52 2:10:32 4.41
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