Sun 2nd Jan 2022 at 1:11pm by keyring
Run > General
-
Time
1:44:58
-
Miles
1.01
-
Min/mi
1:43:56
-
Pacing
66%
-
WAVA
4.54
-
Stride(cm)
13
-
Cals
499
-
Cadence
116
-
BPM
107
-
%MHR
59.7
-
B/mi
11167
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 58:15(1:33:45/m) 93/152bpm [8719b/mi] 247cal 0.64/3.36mph
2) 0.39m - 46:43(2:00:02/m) 114/177bpm [13684b/mi] 252cal 0.5/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:31 |
4:31 |
1:12:12 |
66 56-74 |
4765 |
114 108-116 |
4/4 |
0.13 |
9:11 |
4:40 |
1:14:40 |
82 59-104 |
6123 |
109 80-152 |
0/0 |
0.19 |
14:14 |
5:03 |
1:20:55 |
90 70-110 |
7283 |
117 110-122 |
0/0 |
0.25 |
17:28 |
3:13 |
51:34 |
81 72-91 |
4177 |
112 104-120 |
0/0 |
0.31 |
22:25 |
4:58 |
1:19:23 |
90 69-111 |
7145 |
116 110-120 |
0/0 |
0.38 |
28:31 |
6:05 |
1:37:26 |
96 90-101 |
9353 |
117 114-122 |
0/0 |
0.44 |
32:10 |
3:39 |
58:27 |
100 89-116 |
5846 |
113 108-116 |
0/0 |
0.50 |
39:07 |
6:57 |
1:51:12 |
103 85-128 |
11454 |
115 112-116 |
0/0 |
0.56 |
48:29 |
9:23 |
2:30:02 |
108 83-145 |
16203 |
115 98-116 |
0/0 |
0.63 |
58:35 |
10:06 |
2:41:32 |
115 79-152 |
18576 |
116 116-116 |
0/0 |
0.69 |
1:08:23 |
9:48 |
2:36:51 |
111 84-136 |
17411 |
123 116-146 |
0/0 |
0.75 |
1:17:35 |
9:12 |
2:27:13 |
137 103-177 |
20168 |
117 116-124 |
0/0 |
0.81 |
1:24:37 |
7:02 |
1:52:28 |
115 88-131 |
12933 |
118 116-126 |
0/0 |
0.88 |
1:31:35 |
6:58 |
1:51:29 |
108 85-129 |
12041 |
115 84-126 |
0/0 |
0.94 |
1:36:17 |
4:41 |
1:15:01 |
108 95-119 |
8102 |
116 112-120 |
3/1 |
1.00 |
1:43:59 |
7:42 |
2:03:14 |
103 90-116 |
12694 |
114 94-116 |
12/10 |
1.01 |
1:45:00 |
1:01 |
1:36:48 |
95 85-104 |
9196 |
119 116-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
16:44 |
1:07:19 |
5.30% |
More |
800m |
38:19 |
1:17:04 |
5.54% |
More |
1km |
57:37 |
1:32:44 |
4.80% |
More |
Mile |
1:43:10 |
1:43:10 |
4.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:43:51 |
1:43:51 |
4.52 |
5km |
5:49:19 |
1:52:26 |
4.58 |
5M |
9:41:12 |
1:56:14 |
4.50 |
10km |
12:13:21 |
1:58:01 |
4.47 |
10M |
20:20:11 |
2:02:01 |
4.45 |
Half |
27:08:57 |
2:04:21 |
4.38 |
20M |
42:41:42 |
2:08:05 |
4.41 |
Mara |
56:59:52 |
2:10:32 |
4.41 |
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