Sun 2nd Jan 2022 at 11:41am by Stokie

Walk > General

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Time
2:25:44
Miles
5.09
Min/mi
28:38
Stride(cm)
51
Cals
595
Cadence
111
BPM
98
%MHR
55.8
B/mi
2794
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:07(34:07/m) 89/105bpm [3037b/mi] 129cal 33/77rpm
2) 1m - 30:16(30:16/m) 100/122bpm [3026b/mi] 126cal 36/75rpm
3) 1m - 25:13(25:13/m) 104/125bpm [2622b/mi] 107cal 43/83rpm
4) 1m - 30:50(30:50/m) 102/121bpm [3145b/mi] 128cal 34/74rpm
5) 1m - 23:14(23:14/m) 95/121bpm [2207b/mi] 96cal 49/75rpm
6) 0.09m - 2:04(22:11/m) 96/116bpm [2130b/mi] 9cal 55/60rpm

34:07 30:16 25:13 30:50 23:14 2:04

Pace

16%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:52	8:52	35:26	94 82-105	3331	116 100-126	6/5
0.50	16:46	7:55	31:38	91 79-103	2879	112 90-122	3/4
0.75	27:36	10:49	43:18	84 68-95	3637	104 88-148	3/3
1.00	34:07	6:31	26:03	92 86-100	2397	109 100-122	3/2
1.25	40:30	6:24	25:36	90 80-98	2304	108 98-120	2/3
1.50	50:00	9:29	37:56	97 80-108	3680	112 94-128	1/2
1.75	56:41	6:41	26:46	106 92-122	2837	108 84-130	2/5
2.00	1:04:21	7:40	30:42	106 100-113	3254	109 86-126	9/6
2.25	1:11:21	6:59	27:57	100 90-112	2794	116 82-128	5/10
2.50	1:17:46	6:26	25:44	99 85-118	2547	113 92-166	5/8
2.75	1:23:17	5:30	22:01	108 91-125	2378	112 96-126	8/5
3.00	1:29:35	6:18	25:13	108 99-124	2723	109 94-118	14/12
3.25	1:38:03	8:28	33:52	98 82-119	3318	107 88-122	7/9
3.50	1:44:12	6:09	24:37	106 93-119	2609	108 86-118	12/4
3.75	1:53:44	9:32	38:07	102 93-113	3888	110 88-148	11/7
4.00	2:00:25	6:41	26:45	103 90-113	2755	111 104-120	5/5
4.25	2:06:36	6:11	24:43	104 86-120	2571	112 98-120	16/1
4.50	2:11:44	5:09	20:34	90 75-106	1851	115 102-120	6/17
4.75	2:17:26	5:41	22:46	94 84-106	2140	115 96-122	7/17
5.00	2:23:39	6:13	24:52	92 81-110	2288	115 96-150	5/9
5.09	2:25:44	2:05	22:21	99 86-116	2213	111 102-118	7/2

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	23:13
10 4.5%	24:03
See your biggest climbs

Cadence

111 (166 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:45	21:38	More
1km	13:53	22:21	More
Mile	22:56	22:56	More
5k	1:22:23	26:31	More
5 miles	2:20:40	28:08	More

Predictions

Dist	Time	Per Mile

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