Sun 2nd Jan 2022 at 12:52pm by Darran
Run > General
-
Time
1:40:01
-
Miles
15.06
-
Min/mi
6:38
-
Pacing
94%
-
WAVA
71.60
-
Stride(cm)
140
-
Cals
1733
-
Cadence
173
-
Asc(m)
530
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 108cal 8.83/9.48mph
2) 1m - 6:35(6:35/m) 111cal 9.12/9.87mph
3) 1m - 6:46(6:46/m) 116cal 8.87/9.39mph
4) 1m - 6:35(6:35/m) 118cal 9.12/9.35mph
5) 1m - 6:27(6:27/m) 117cal 9.3/9.46mph
6) 1m - 6:25(6:25/m) 113cal 9.35/9.68mph
7) 1m - 6:38(6:38/m) 117cal 9.05/10.71mph
8) 1m - 6:33(6:33/m) 113cal 9.17/9.54mph
9) 1m - 6:41(6:41/m) 115cal 8.97/9.48mph
10) 1m - 6:40(6:40/m) 117cal 9.01/9.2mph
11) 1m - 6:38(6:38/m) 118cal 9.05/9.23mph
12) 1m - 6:52(6:52/m) 117cal 8.74/9.12mph
13) 1m - 6:39(6:39/m) 118cal 9.03/10.23mph
14) 1m - 6:41(6:41/m) 118cal 8.97/9.33mph
15) 1m - 6:43(6:43/m) 111cal 8.94/10.12mph
16) 0.05m - 21(6:25/m) 6cal 9.35/9.06mph
6:48 6:35 6:46 6:35 6:27 6:25 6:38 6:33 6:41 6:40 6:38 6:52 6:39 6:41 6:43 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
6:51 |
172 122-180 |
47/20 |
| 1.00 |
6:53 |
3:27 +5
|
6:54 |
172 170-176 |
49/40 |
| 1.50 |
10:18 |
3:25 +10
|
6:50 |
173 170-176 |
13/55 |
| 2.00 |
13:39 |
3:21 |
6:41 |
171 168-176 |
21/24 |
| 2.50 |
17:06 |
3:28 |
6:56 |
170 166-178 |
33/10 |
| 3.00 |
20:24 |
3:18 |
6:36 |
171 168-174 |
18/13 |
| 3.50 |
23:40 |
3:15 |
6:31 |
171 168-176 |
16/11 |
| 4.00 |
26:59 |
3:19 |
6:39 |
171 168-176 |
24/11 |
| 4.50 |
30:14 |
3:15 |
6:29 |
172 170-176 |
17/11 |
| 5.00 |
33:26 |
3:12 |
6:25 |
173 170-176 |
17/18 |
| 5.50 |
36:42 |
3:15 +3
|
6:31 |
174 170-178 |
19/25 |
| 6.00 |
39:54 |
3:13 |
6:25 |
174 172-176 |
23/31 |
| 6.50 |
43:12 |
3:18 |
6:35 |
173 170-176 |
37/30 |
| 7.00 |
46:32 |
3:20 |
6:40 |
173 170-176 |
23/16 |
| 7.50 |
49:51 |
3:19 |
6:38 |
173 170-176 |
17/13 |
| 8.00 |
53:10 |
3:19 +5
|
6:39 |
175 172-180 |
6/30 |
| 8.50 |
56:33 |
3:23 +2
|
6:45 |
175 172-178 |
14/11 |
| 9.00 |
59:54 |
3:21 |
6:41 |
174 170-178 |
16/17 |
| 9.50 |
1:03:15 |
3:22 |
6:44 |
172 170-176 |
20/12 |
| 10.00 |
1:06:33 |
3:18 |
6:36 |
173 172-176 |
21/11 |
| 10.50 |
1:09:50 |
3:17 |
6:34 |
174 172-176 |
19/22 |
| 11.00 |
1:13:11 |
3:21 |
6:41 |
174 172-178 |
17/14 |
| 11.50 |
1:16:36 |
3:25 |
6:51 |
173 168-180 |
21/20 |
| 12.00 |
1:20:03 |
3:27 |
6:53 |
172 168-176 |
22/11 |
| 12.50 |
1:23:22 |
3:19 |
6:38 |
174 172-180 |
18/32 |
| 13.00 |
1:26:42 |
3:20 |
6:39 |
174 170-182 |
21/33 |
| 13.50 |
1:29:59 |
3:17 |
6:34 |
174 172-178 |
16/37 |
| 14.00 |
1:33:23 |
3:24 |
6:49 |
173 168-176 |
34/7 |
| 14.50 |
1:36:48 |
3:25 +8
|
6:51 |
174 170-178 |
12/14 |
| 15.00 |
1:40:20 |
3:32 +7
|
7:03 |
174 170-178 |
40/43 |
| 15.06 |
1:40:42 |
22 |
6:38 |
174 172-176 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 12.7% |
6:48
|
|
28 21.6% |
7:06
|
|
24 10.7% |
6:57
|
|
21 6.3% |
6:33
|
|
20 3.4% |
6:57
|
|
13 11.2% |
6:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
173 |
15.1 |
1:40:22 |
6:41 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
50.45% |
More |
| 800m |
3:10 |
6:23 |
57.93% |
More |
| 1km |
3:58 |
6:23 |
60.57% |
More |
| Mile |
6:24 |
6:24 |
64.03% |
More |
| 5k |
20:10 |
6:29 |
69.14% |
More |
| 5 miles |
32:41 |
6:32 |
69.33% |
More |
| 10k |
40:49 |
6:34 |
69.28% |
More |
| 10 miles |
1:06:09 |
6:37 |
70.59% |
More |
| Half |
1:27:07 |
6:39 |
70.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
72.57 |
| 5km |
18:46 |
6:02 |
74.30 |
| 5M |
31:05 |
6:13 |
72.91 |
| 10km |
39:08 |
6:18 |
72.26 |
| 10M |
1:04:48 |
6:29 |
72.06 |
| Half |
1:26:17 |
6:35 |
71.02 |
| 20M |
2:15:06 |
6:45 |
71.87 |
| Mara |
2:59:53 |
6:52 |
71.97 |
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