Sun 2nd Jan 2022 at 1:03pm by Jon_P

Run > Long Run

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Time
57:55
Miles
6.86
Min/mi
8:27
Pacing
85%
WAVA
56.03
Stride(cm)
111
Cals
389
Cadence
171
BPM
119
%MHR
68.3
B/mi
1003
Asc(m)
237
Hillscore
7
Surface
Road

Notes & Comments

Z1/2 endurance run

5:09 5:13 5:10 5:16 5:16 5:08 5:17 5:20 5:24 5:17 5:15 11

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	95 61-121	795	167 114-174	17/2
0.50	4:07	2:02	8:07	110 105-116	893	169 168-172	7/8
0.75	6:11	2:04	8:14	117 114-119	964	171 168-174	8/11
1.00	8:20	2:09	8:35	118 115-121	1013	172 170-172	5/22
1.25	11:20	3:00 +55	12:02	113 79-126	1359	171 168-174	18/12
1.50	13:26	2:06	8:23	117 112-119	980	172 170-174	11/10
1.75	15:29	2:03	8:12	118 115-120	967	171 160-176	8/9
2.00	17:39	2:10	8:42	119 117-122	1034	172 170-174	8/9
2.25	19:44	2:05	8:21	120 118-122	1002	172 168-174	11/15
2.50	21:51	2:06	8:26	120 117-124	1012	172 168-172	8/11
2.75	23:55	2:04	8:16	119 116-121	984	171 164-174	12/12
3.00	26:00	2:05	8:20	120 115-124	1001	172 170-174	9/13
3.25	28:07	2:07	8:27	121 117-125	1022	171 160-176	14/11
3.50	30:10	2:03	8:13	120 118-123	986	172 168-176	15/17
3.75	32:18	2:08	8:33	119 118-121	1017	171 170-172	15/9
4.00	34:28	2:10	8:40	123 118-130	1065	171 162-174	10/15
4.25	36:31	2:03	8:10	122 119-125	997	172 170-174	18/10
4.50	38:44	2:14	8:55	124 120-127	1105	171 170-174	16/16
4.75	40:51	2:07	8:28	121 119-124	1025	171 170-176	20/18
5.00	42:58	2:07	8:27	121 120-124	1022	171 170-172	15/10
5.25	45:08	2:10	8:39	120 118-122	1038	172 170-172	9/11
5.50	47:25	2:17 +4	9:09	121 119-123	1108	172 170-174	12/14
5.75	49:32	2:07	8:28	122 119-127	1034	171 166-172	15/7
6.00	51:43	2:10	8:42	121 115-128	1053	170 168-172	6/19
6.25	53:48	2:05	8:21	124 121-129	1036	172 170-172	14/5
6.50	55:55	2:07	8:28	123 122-127	1042	171 170-174	18/10
6.75	58:01	2:06	8:23	124 121-127	1039	170 168-172	10/10
6.86	58:54	53	8:25	124 122-126	1045	170 164-172	3/8

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 44m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	8:25
14 11.5%	8:43
13 4.6%	8:18
12 7.7%	17:45
10 9.5%	7:21
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	6.9	57:55	8:35
Walk	0.0	114	0	0	NAN:00:00
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:02	8:07	47.18%	More
1km	5:04	8:10	48.94%	More
Mile	8:18	8:18	50.92%	More
5k	26:00	8:22	55.32%	More
5 miles	42:21	8:28	55.26%	More
10k	53:27	8:36	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:25	8:17	56.50
10km	52:09	8:24	56.02
10M	1:26:21	8:38	55.91
Half	1:54:59	8:47	55.12
20M	3:00:03	9:00	55.77
Mara	3:59:43	9:09	55.86

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