Sun 2nd Jan 2022 at 1:09pm by kstuart

Walk > General

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Time
34:25
Miles
1.92
Min/mi
17:56
Stride(cm)
71
Cals
201
Cadence
126
BPM
94
%MHR
52.2
B/mi
1683
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 91/110bpm [1737b/mi] 98cal 43/74rpm
2) 0.92m - 15:20(16:35/m) 97/110bpm [1609b/mi] 103cal 46/71rpm

19:05 15:20

Pin Map

0mi in 0

Pace

19%

26%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	89 84-95	1979	115 108-120	6/30
0.13	2:41	1:18	20:40	81 74-89	1675	118 112-128	1/8
0.19	3:52	1:11	18:53	84 80-88	1586	122 116-128	6/2
0.25	5:10	1:18	20:49	84 76-90	1748	120 106-126	5/6
0.31	6:17	1:07	17:48	84 80-89	1495	125 120-128	0/4
0.38	7:30	1:13	19:31	90 86-94	1757	123 120-124	1/3
0.44	8:40	1:10	18:44	93 90-95	1743	122 120-126	9/3
0.50	9:54	1:14	19:44	89 80-94	1756	127 122-132	4/3
0.56	11:05	1:11	19:01	87 82-91	1654	126 122-134	2/5
0.63	12:21	1:15	20:05	98 89-105	1969	121 108-128	1/2
0.69	13:31	1:11	18:51	95 93-97	1790	127 124-128	3/6
0.75	14:45	1:13	19:35	95 91-100	1860	122 118-130	2/8
0.81	16:01	1:17	20:26	96 91-102	1962	119 112-126	3/11
0.88	17:08	1:07	17:52	94 90-102	1680	116 84-142	4/7
0.94	18:08	1:00	16:01	96 92-101	1537	132 128-134	13/4
1.00	19:05	56	14:59	100 95-109	1499	141 136-148	0/10
1.06	20:01	56	14:55	105 99-109	1566	135 130-142	2/7
1.13	21:00	59	15:48	106 101-109	1674	130 92-138	1/4
1.19	22:01	1:01	16:15	94 85-108	1527	132 126-138	6/1
1.25	23:04	1:03	16:51	90 86-95	1516	131 126-136	0/9
1.31	24:02	58	15:24	94 90-96	1448	130 126-136	2/3
1.38	25:02	1:00	15:59	96 89-100	1534	129 126-134	1/5
1.44	26:09	1:07	17:57	97 93-101	1741	130 126-134	6/8
1.50	27:02	53	14:13	99 95-104	1407	133 126-136	6/1
1.56	28:02	1:00	16:05	100 95-104	1609	129 126-132	4/4
1.63	29:04	1:01	16:19	93 89-98	1518	129 128-132	5/2
1.69	30:05	1:01	16:21	99 95-102	1618	129 126-134	7/1
1.75	31:06	1:01	16:09	98 93-101	1583	134 132-136	2/1
1.81	32:07	1:01	16:18	98 94-102	1598	132 132-134	6/0
1.88	33:10	1:03	16:48	97 92-105	1630	131 126-134	2/3
1.92	34:25	1:15	25:21	93 86-96	2357	126 110-134	8/6

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	16:18
See your biggest climbs

Cadence

126 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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