Sun 2nd Jan 2022 at 1:02pm by macca 53

Walk > General

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Time
56:49
Miles
2.46
Min/mi
23:06
Stride(cm)
69
Cals
341
Cadence
100
BPM
108
%MHR
61.9
B/mi
2500
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 111/156bpm [2721b/mi] 175cal 2.45/4.03mph
2) 1m - 21:45(21:45/m) 104/120bpm [2263b/mi] 107cal 2.76/3.13mph
3) 0.46m - 10:32(22:43/m) 109/125bpm [2476b/mi] 59cal 2.64/3.36mph

24:31 21:45 10:32

Pin Map

0mi in 0

Pace

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:35	108 75-129	2439	107 96-118	23/29
0.25	5:52	3:03	24:25	111 102-117	2709	106 96-118	10/0
0.38	8:28	2:35	20:43	121 108-142	2506	102 98-106	22/41
0.50	11:06	2:39	21:08	131 103-156	2769	103 96-118	12/30
0.63	13:42	2:36	20:46	116 103-131	2409	102 98-110	14/16
0.75	17:55	4:13	33:43	113 80-131	3810	101 88-118	13/7
0.88	21:37	3:42	29:34	100 80-118	2956	100 92-118	14/19
1.00	24:30	2:54	23:09	103 93-109	2384	97 94-100	11/13
1.13	27:17	2:47	22:15	102 88-109	2269	99 94-102	15/19
1.25	29:58	2:41	21:29	101 91-108	2170	100 92-118	18/14
1.38	32:52	2:53	23:06	100 87-111	2311	97 88-102	10/17
1.50	35:30	2:38	21:06	102 89-117	2153	100 94-106	11/8
1.63	38:12	2:42	21:36	108 91-119	2333	101 94-118	20/23
1.75	40:52	2:40	21:21	100 84-113	2135	101 98-104	10/15
1.88	43:30	2:38	21:06	105 96-115	2216	100 94-108	14/10
2.00	46:15	2:45	22:02	106 93-120	2336	99 92-118	20/9
2.13	49:09	2:54	23:10	109 94-123	2526	99 94-106	6/11
2.25	51:44	2:35	20:39	104 91-124	2147	99 92-104	20/9
2.38	54:40	2:56	23:30	108 96-116	2538	96 92-102	9/16
2.46	56:49	2:09	24:03	112 103-116	2695	97 92-102	15/11

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.2%	22:34
11 10.2%	22:25
See your biggest climbs

Cadence

100 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:33	21:14	More
1km	13:18	21:25	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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