Sun 2nd Jan 2022 at 11:20am by sparky paul

Walk > General

Follow User
0 👍

Time
1:29:28
Miles
3.84
Min/mi
23:18
Stride(cm)
63
Cals
458
Cadence
110
BPM
95
%MHR
55.6
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 108/122bpm [2190b/mi] 127cal 55/64rpm 2.96/0mph
2) 1m - 30:20(30:20/m) 94/116bpm [2852b/mi] 124cal 55/62rpm 1.98/0mph
3) 1m - 22:07(22:07/m) 90/109bpm [1990b/mi] 113cal 55/62rpm 2.71/0mph
4) 0.84m - 16:44(19:51/m) 87/101bpm [1727b/mi] 94cal 56/60rpm 3.02/0mph

20:17 30:20 22:07 16:44

Pace

13%

24%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:21	106 97-115	2156	109 106-114
0.25	5:09	2:36	20:48	106 103-108	2204	111 106-116
0.38	7:40	2:31	20:10	107 105-109	2157	110 106-118
0.50	10:10	2:30	20:00	105 102-107	2100	108 104-112
0.63	12:43	2:33	20:25	113 107-122	2308	113 106-128
0.75	15:08	2:25	19:19	114 112-117	2202	114 110-116
0.88	17:40	2:32	20:14	108 101-113	2185	107 94-116
1.00	20:15	2:36	20:46	108 104-111	2243	108 104-112
1.13	22:39	2:23	19:07	111 108-113	2123	112 110-114
1.25	25:07	2:28	19:43	108 107-109	2129	109 102-114
1.38	27:46	2:39	21:11	107 105-109	2267	108 106-110
1.50	31:11	3:26	27:27	100 72-116	2746	109 102-116
1.63	33:45	2:33	20:27	89 79-93	1819	105 102-110
1.75	36:30	2:45	22:00	93 90-95	2046	106 100-108
1.88	46:45	10:15	1:21:58	86 63-110	7049	111 98-124
2.00	50:36	3:51	30:52	100 96-103	3086	110 104-120
2.13	53:16	2:40	21:16	98 94-101	2084	111 108-114
2.25	55:54	2:39	21:10	95 90-101	2010	109 106-112
2.38	59:27	3:33	28:21	90 79-96	2552	110 100-120
2.50	1:01:55	2:28	19:42	86 81-96	1695	109 106-112
2.63	1:04:20	2:26	19:25	81 77-84	1572	110 108-112
2.75	1:07:38	3:18	26:24	82 77-85	2165	106 92-120
2.88	1:10:16	2:37	20:58	96 82-109	2013	106 98-116
3.00	1:12:41	2:25	19:20	98 94-103	1894	111 106-114
3.13	1:15:03	2:22	18:56	95 91-101	1798	113 110-116
3.25	1:17:21	2:18	18:27	96 95-98	1771	114 112-116
3.38	1:19:37	2:16	18:11	87 76-98	1582	113 110-116
3.50	1:22:01	2:24	19:12	83 80-85	1593	112 110-114
3.63	1:24:27	2:26	19:29	85 83-88	1656	112 108-114
3.75	1:26:59	2:31	20:11	80 77-83	1615	113 110-116
3.84	1:29:24	2:25	26:03	79 74-81	2059	109 104-114

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:15	18:37	More
1km	11:39	18:44	More
Mile	19:11	19:11	More
5k	1:13:41	23:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry