Sun 2nd Jan 2022 at 12:22pm by becca7

Run > General

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Time
1:24:34
Miles
7.46
Min/mi
11:20
Pacing
72%
WAVA
47.74
Stride(cm)
78
Cals
802
Cadence
181
BPM
135
%MHR
78.1
B/mi
1532
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/158bpm [1354b/mi] 107cal
2) 1m - 10:10(10:10/m) 138/149bpm [1403b/mi] 104cal
3) 1m - 12:18(12:18/m) 132/146bpm [1624b/mi] 109cal
4) 1m - 13:59(13:59/m) 132/154bpm [1846b/mi] 115cal
5) 1m - 11:53(11:53/m) 142/164bpm [1689b/mi] 120cal
6) 1m - 10:09(10:09/m) 131/157bpm [1330b/mi] 92cal
7) 1m - 11:26(11:26/m) 138/150bpm [1578b/mi] 109cal
8) 0.46m - 4:36(9:55/m) 139/143bpm [1377b/mi] 46cal

10:02 10:10 12:18 13:59 11:53 10:09 11:26 4:36

Pin Map

0mi in 0

Pace

18%

11%

18%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	118 81-142	1210	189 182-192	5/1
0.50	5:06	2:32	10:07	143 132-157	1447	187 94-194	7/3
0.75	7:28	2:22	9:29	139 131-144	1318	191 186-194	6/2
1.00	10:01	2:33	10:13	143 138-147	1461	184 94-194	8/3
1.25	12:59	2:58	11:52	131 108-144	1554	183 96-200	7/2
1.50	15:24	2:25	9:39	137 112-148	1322	187 96-196	4/5
1.75	17:57	2:33	10:12	142 137-148	1448	186 128-196	5/11
2.00	20:12	2:15	9:00	139 136-143	1251	189 186-194	0/21
2.25	22:53	2:42	10:46	132 121-139	1422	177 88-192	2/12
2.50	26:22	3:28	13:54	122 102-139	1696	176 94-192	5/1
2.75	28:51	2:30	9:59	143 138-145	1428	186 184-188	3/3
3.00	32:30	3:38	14:33	132 112-145	1921	176 90-190	2/4
3.25	35:49	3:19	13:17	136 119-146	1805	177 92-192	1/2
3.50	39:51	4:02	16:10	122 107-140	1972	172 92-194	5/8
3.75	42:25	2:33	10:13	140 135-145	1431	183 116-194	4/3
4.00	46:29	4:04	16:16	133 108-154	2164	177 94-196	6/2
4.25	49:17	2:49	11:15	143 131-153	1608	176 90-206	10/2
4.50	52:11	2:54	11:36	136 127-144	1577	181 116-192	10/2
4.75	55:17	3:06	12:22	136 128-142	1683	172 94-194	7/9
5.00	58:20	3:03	12:12	154 129-164	1880	176 90-190	7/2
5.25	1:00:40	2:20	9:20	139 128-154	1297	186 184-190	33/0
5.50	1:03:11	2:31	10:02	128 120-135	1285	179 114-194	2/17
5.75	1:05:54	2:43	10:54	132 126-137	1438	180 92-190	2/17
6.00	1:08:31	2:37	10:30	126 117-134	1323	179 114-192	1/12
6.25	1:11:16	2:45	10:59	131 127-139	1439	182 116-190	0/13
6.50	1:14:40	3:24	13:34	139 121-150	1886	183 96-192	10/2
6.75	1:17:18	2:39	10:35	143 130-150	1513	179 92-188	13/1
7.00	1:19:57	2:39	10:36	139 126-145	1474	185 178-192	6/8
7.25	1:22:24	2:26	9:46	140 137-142	1367	185 182-188	8/4
7.46	1:24:33	2:09	10:07	138 133-141	1396	183 180-186	3/7

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 62m, Flat prediction 1:23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.8%	12:52
25 4.6%	13:06
19 2.1%	12:16
13 1.6%	10:00
See your biggest climbs

Cadence

181 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	186	7.2	1:15:14	10:29
Walk	6.5	110	0.3	5:30	19:37
Still	4.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.05%	More
800m	4:37	9:18	45.43%	More
1km	5:52	9:27	46.58%	More
Mile	9:34	9:34	48.81%	More
5k	33:40	10:50	48.44%	More
5 miles	58:04	11:37	45.82%	More
10k	1:10:51	11:24	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.15
5km	33:11	10:41	49.15
5M	55:10	11:02	48.23
10km	1:09:34	11:12	47.88
10M	1:55:38	11:34	47.44
Half	2:34:17	11:47	46.43
20M	4:02:24	12:07	46.47
Mara	5:23:24	12:21	46.12

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