Sun 2nd Jan 2022 at 10:10am by kstuart

Run > Race

North Lakes New Year Half Marathon

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Time
2:28:51
Miles
13.16
Min/mi
11:19
Pacing
78%
WAVA
41.69
Stride(cm)
84
Cals
1577
Cadence
170
BPM
141
%MHR
78.2
B/mi
1592
Asc(m)
458
Hillscore
17
Surface
Road

Notes & Comments

North Lakes Half Marathon

9:09 10:23 10:00 9:15 11:20 11:25 14:12 11:03 10:21 11:17 12:52 13:50 12:02 1:41

Pin Map

0mi in 0

Pace

34%

21%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	128 75-144	1155	181 170-190	13/12
1.00	9:09	4:39	9:18	140 133-146	1301	177 172-182	8/22
1.50	14:11	5:02	10:04	146 141-156	1470	176 172-186	19/11
2.00	19:31	5:20	10:39	156 149-163	1663	176 170-182	38/5
2.50	24:38	5:07	10:14	155 150-160	1586	176 170-182	21/22
3.00	29:32	4:54	9:47	155 147-162	1517	178 172-184	23/22
3.50	34:06	4:34	9:08	157 151-160	1434	180 172-186	4/53
4.00	38:47	4:41	9:22	156 152-160	1462	179 174-186	30/22
4.50	44:23	5:36	11:12	146 134-157	1636	172 134-186	31/13
5.00	50:06	5:43	11:27	149 130-155	1705	176 130-186	19/31
5.50	55:45	5:39	11:18	136 121-151	1536	167 90-186	22/16
6.00	1:01:33	5:48	11:35	145 128-152	1680	167 122-184	34/15
6.50	1:09:28	7:55	15:50	132 115-159	2090	147 120-186	24/12
7.00	1:15:43	6:16	12:31	137 120-154	1716	163 130-188	22/28
7.50	1:20:28	4:45	9:30	143 127-152	1358	177 170-184	13/30
8.00	1:26:48	6:20	12:40	139 125-150	1761	162 126-182	20/31
8.50	1:31:53	5:05	10:10	138 118-148	1403	172 134-186	14/21
9.00	1:37:08	5:15	10:30	141 128-148	1479	172 132-184	14/12
9.50	1:43:25	6:17	12:34	133 122-148	1671	168 128-188	12/17
10.00	1:48:25	5:00	10:00	145 133-154	1451	180 134-186	13/18
10.50	1:54:54	6:29	12:57	131 116-145	1697	158 132-184	29/32
11.00	2:01:17	6:23	12:46	132 116-146	1685	163 124-188	18/17
11.50	2:08:02	6:45	13:31	136 121-149	1838	163 124-184	19/18
12.00	2:15:09	7:06	14:13	125 114-147	1777	150 126-186	43/34
12.50	2:21:37	6:29	12:58	138 125-155	1789	157 128-186	25/10
13.00	2:27:09	5:32	11:03	148 135-163	1637	171 126-184	26/18
13.16	2:28:50	1:41	10:22	149 147-151	1544	175 170-182	2/8

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 75m, Flat prediction 2:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.8%	10:36
24 6.6%	13:37
16 5.6%	14:48
14 11.4%	17:29
13 10.4%	16:21
13 8.0%	17:01
See your biggest climbs

Cadence

170 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	178	11.2	1:56:51	10:23
Walk	21.5	133	1.9	31:59	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.49%	More
800m	4:19	8:42	42.54%	More
1km	5:29	8:49	43.81%	More
Mile	9:09	9:09	44.82%	More
5k	30:29	9:49	45.74%	More
5 miles	50:07	10:01	45.22%	More
10k	1:05:05	10:28	43.45%	More
10 miles	1:48:24	10:50	43.08%	More
Half	2:28:09	11:19	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	28:18	9:07	49.27
5M	48:55	9:47	46.33
10km	1:02:48	10:06	45.03
10M	1:48:33	10:51	43.02
Half	2:28:04	11:18	41.38
20M	4:00:52	12:03	40.31
Mara	5:28:35	12:32	39.40

Fetch Miles

11:17	Bottom loop of the NLNY Half
12:39	Whit Beck towards Lorton
11:46	NLNY Half final mile
9:21	To Armaside

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