Sun 2nd Jan 2022 at 10:04am by oldbirdhead
Run > General
-
Time
57:57
-
Miles
6.53
-
Min/mi
8:52
-
Pacing
73%
-
WAVA
53.21
-
Stride(cm)
109
-
Cals
791
-
Cadence
166
-
BPM
142
-
%MHR
78.3
-
B/mi
1264
-
Asc(m)
112
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 125/138bpm [1131b/mi] 114cal
2) 1m - 8:47(8:47/m) 134/139bpm [1178b/mi] 116cal
3) 1m - 9:54(9:54/m) 148/167bpm [1465b/mi] 140cal
4) 1m - 9:12(9:12/m) 139/154bpm [1280b/mi] 113cal
5) 1m - 8:08(8:08/m) 150/157bpm [1219b/mi] 119cal
6) 1m - 8:23(8:23/m) 152/160bpm [1275b/mi] 119cal
7) 0.53m - 4:29(8:24/m) 162/165bpm [1361b/mi] 70cal
9:03 8:47 9:54 9:12 8:08 8:23 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
114 83-124 |
1024 |
163 158-166 |
1/8 |
0.50 |
4:41 |
2:26 |
9:43 |
125 118-132 |
1215 |
164 156-168 |
3/10 |
0.75 |
6:52 |
2:12 |
8:47 |
128 124-132 |
1124 |
166 160-170 |
3/6 |
1.00 |
9:03 |
2:10 |
8:42 |
134 131-137 |
1165 |
167 166-168 |
3/3 |
1.25 |
11:25 |
2:23 +5
|
9:31 |
129 124-134 |
1227 |
166 160-170 |
4/3 |
1.50 |
13:37 |
2:12 |
8:48 |
135 132-139 |
1188 |
167 166-172 |
3/4 |
1.75 |
15:56 |
2:18 +4
|
9:13 |
135 131-138 |
1244 |
167 164-170 |
4/3 |
2.00 |
18:08 |
2:13 +9
|
8:51 |
136 131-139 |
1203 |
166 162-168 |
2/5 |
2.25 |
20:14 |
2:06 |
8:23 |
140 134-144 |
1173 |
165 162-166 |
5/3 |
2.50 |
22:20 |
2:06 |
8:23 |
143 141-146 |
1198 |
166 164-168 |
8/5 |
2.75 |
24:22 |
2:02 |
8:09 |
150 142-156 |
1223 |
167 164-170 |
12/4 |
3.00 |
29:04 |
4:43 +1:02
|
18:50 |
156 134-167 |
2938 |
149 86-168 |
27/0 |
3.25 |
31:35 |
2:31 |
10:02 |
137 121-151 |
1375 |
164 150-176 |
17/3 |
3.50 |
34:48 |
3:14 +31
|
12:54 |
127 118-151 |
1639 |
168 142-184 |
2/25 |
3.75 |
36:43 |
1:54 |
7:38 |
147 142-151 |
1121 |
173 170-178 |
0/35 |
4.00 |
38:49 |
2:06 |
8:23 |
142 69-154 |
1191 |
170 158-174 |
6/3 |
4.25 |
40:46 |
1:58 |
7:50 |
152 149-155 |
1191 |
169 166-172 |
1/5 |
4.50 |
42:49 |
2:03 |
8:12 |
153 149-157 |
1254 |
169 164-172 |
3/2 |
4.75 |
44:58 |
2:09 +6
|
8:34 |
150 145-153 |
1285 |
169 164-174 |
5/4 |
5.00 |
47:02 |
2:05 |
8:19 |
147 145-149 |
1223 |
169 166-172 |
6/3 |
5.25 |
49:14 |
2:12 |
8:46 |
147 145-150 |
1290 |
168 164-172 |
5/3 |
5.50 |
51:26 |
2:12 +3
|
8:47 |
149 144-155 |
1310 |
168 156-176 |
3/2 |
5.75 |
53:26 |
2:00 |
8:00 |
155 153-158 |
1241 |
170 168-174 |
4/5 |
6.00 |
55:29 |
2:03 |
8:10 |
158 155-160 |
1291 |
169 166-172 |
7/3 |
6.25 |
57:40 |
2:11 |
8:44 |
162 160-165 |
1415 |
168 166-174 |
11/1 |
6.50 |
59:45 |
2:05 +4
|
8:22 |
163 161-165 |
1363 |
168 164-172 |
10/1 |
6.53 |
1:00:01 |
16 |
8:07 |
160 159-160 |
1298 |
169 168-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
166 |
6.5 |
56:58 |
9:05 |
Walk |
1.9 |
133 |
0.1 |
1:09 |
20:47 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.0 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.36% |
More |
800m |
3:55 |
7:52 |
48.66% |
More |
1km |
4:54 |
7:53 |
50.73% |
More |
Mile |
7:57 |
7:57 |
53.22% |
More |
5k |
26:03 |
8:23 |
55.19% |
More |
5 miles |
46:07 |
9:13 |
50.75% |
More |
10k |
57:08 |
9:12 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:22 |
8:29 |
54.54 |
5M |
43:40 |
8:44 |
53.59 |
10km |
54:59 |
8:51 |
53.14 |
10M |
1:31:03 |
9:06 |
53.02 |
Half |
2:01:13 |
9:15 |
52.28 |
20M |
3:09:49 |
9:29 |
52.90 |
Mara |
4:12:43 |
9:39 |
52.99 |
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