Sun 2nd Jan 2022 at 8:03am by beef
Bike > General
-
Time
1:10:44
-
Miles
12.39
-
Mph
10.5
-
FBI
48.94
-
Cals
695
-
BPM
116
-
%MHR
72.3
-
B/mi
660
-
Asc(m)
175
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:44(6:09/m) 105/133bpm [645b/mi] 240cal
2) 5m - 24:54(4:59/m) 115/142bpm [573b/mi] 245cal
3) 2.39m - 15:06(6:20/m) 143/156bpm [906b/mi] 210cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:59 |
1:59 |
15.15 |
78 68-85 |
309 |
0/24 |
1.00 |
4:37 |
2:38 |
11.39 |
81 70-99 |
427 |
18/15 |
1.50 |
7:44 |
3:07 |
9.62 |
103 93-116 |
643 |
8/10 |
2.00 |
1:29:42 |
1:21:58 +1:20:29
|
0.37 |
108 97-119 |
17706 |
7/7 |
2.50 |
1:36:42 |
7:00 |
4.29 |
110 99-125 |
1540 |
22/0 |
3.00 |
1:39:29 |
2:47 |
10.80 |
103 90-119 |
572 |
14/8 |
3.50 |
2:16:30 |
37:01 +33:04
|
0.81 |
104 79-128 |
7700 |
13/9 |
4.00 |
2:19:24 |
2:54 |
10.33 |
119 102-129 |
691 |
19/0 |
4.50 |
2:22:02 |
2:37 +9
|
11.44 |
117 105-133 |
613 |
6/6 |
5.00 |
2:24:28 |
2:26 |
12.33 |
111 104-121 |
540 |
5/6 |
5.50 |
4:48:00 |
2:23:32 +2:20:10
|
0.21 |
100 80-119 |
28706 |
0/12 |
6.00 |
4:50:50 |
2:50 |
10.60 |
111 103-120 |
629 |
10/12 |
6.50 |
4:53:36 |
2:46 +8
|
10.84 |
111 103-118 |
615 |
12/2 |
7.00 |
4:56:04 |
2:29 |
12.09 |
111 103-121 |
551 |
6/9 |
7.50 |
4:58:12 |
2:07 |
14.16 |
124 111-135 |
525 |
6/8 |
8.00 |
5:00:35 |
2:24 |
12.53 |
120 117-125 |
574 |
1/17 |
8.50 |
5:03:13 |
2:38 +3
|
11.41 |
113 101-123 |
594 |
2/16 |
9.00 |
5:05:29 |
2:16 |
13.21 |
116 111-121 |
527 |
2/6 |
9.50 |
5:07:38 |
2:08 |
14.01 |
122 114-130 |
522 |
1/7 |
10.00 |
5:09:44 |
2:07 |
14.21 |
134 126-142 |
566 |
0/10 |
10.50 |
5:11:58 |
2:13 |
13.49 |
137 133-142 |
609 |
2/11 |
11.00 |
5:14:56 |
2:59 |
10.07 |
140 129-148 |
834 |
17/3 |
11.50 |
5:18:43 |
3:47 +5
|
7.94 |
145 134-156 |
1095 |
18/5 |
12.00 |
5:22:43 |
4:00 |
7.50 |
147 139-154 |
1177 |
19/2 |
12.38 |
5:24:54 |
2:11 |
10.55 |
142 132-151 |
808 |
3/8 |
Elevation
Biggest Climbs (m) |
Mph |
43 5.3% |
5.3
|
31 4.0% |
0.8
|
18 3.7% |
7.4
|
18 1.4% |
9.6
|
16 5.1% |
6.5
|
14 2.4% |
8.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
14:08 |
4:33 |
More |
5 miles |
23:29 |
4:42 |
More |
10k |
31:38 |
5:05 |
More |
10 miles |
3:48:56 |
22:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:22 |
5:38 |
20km |
1:10:58 |
5:43 |
15 miles |
1:26:37 |
5:46 |
20 miles |
1:57:30 |
5:53 |
40km |
2:27:57 |
5:57 |
25 miles |
2:28:52 |
5:57 |
42km |
2:35:48 |
5:58 |
50 miles |
5:10:22 |
6:12 |
56 miles |
5:49:59 |
6:15 |
100 miles |
10:47:06 |
6:28 |
112 miles |
12:09:42 |
6:31 |
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