Sun 2nd Jan 2022 at 8:03am by beef

Bike > General

  • Time
    1:10:44
  • Miles
    12.39
  • Mph
    10.5
  • FBI
    48.94
  • Cals
    695
  • BPM
    116
  • %MHR
    72.3
  • B/mi
    660
  • Asc(m)
    175
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:44(6:09/m) 105/133bpm [645b/mi] 240cal
2) 5m - 24:54(4:59/m) 115/142bpm [573b/mi] 245cal
3) 2.39m - 15:06(6:20/m) 143/156bpm [906b/mi] 210cal
30:44 24:54 15:06

Pace

19% 9% 15% 31% 21% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.15 78 68-85 309 0/24
1.00 4:37 2:38 11.39 81 70-99 427 18/15
1.50 7:44 3:07 9.62 103 93-116 643 8/10
2.00 1:29:42 1:21:58 +1:20:29 0.37 108 97-119 17706 7/7
2.50 1:36:42 7:00 4.29 110 99-125 1540 22/0
3.00 1:39:29 2:47 10.80 103 90-119 572 14/8
3.50 2:16:30 37:01 +33:04 0.81 104 79-128 7700 13/9
4.00 2:19:24 2:54 10.33 119 102-129 691 19/0
4.50 2:22:02 2:37 +9 11.44 117 105-133 613 6/6
5.00 2:24:28 2:26 12.33 111 104-121 540 5/6
5.50 4:48:00 2:23:32 +2:20:10 0.21 100 80-119 28706 0/12
6.00 4:50:50 2:50 10.60 111 103-120 629 10/12
6.50 4:53:36 2:46 +8 10.84 111 103-118 615 12/2
7.00 4:56:04 2:29 12.09 111 103-121 551 6/9
7.50 4:58:12 2:07 14.16 124 111-135 525 6/8
8.00 5:00:35 2:24 12.53 120 117-125 574 1/17
8.50 5:03:13 2:38 +3 11.41 113 101-123 594 2/16
9.00 5:05:29 2:16 13.21 116 111-121 527 2/6
9.50 5:07:38 2:08 14.01 122 114-130 522 1/7
10.00 5:09:44 2:07 14.21 134 126-142 566 0/10
10.50 5:11:58 2:13 13.49 137 133-142 609 2/11
11.00 5:14:56 2:59 10.07 140 129-148 834 17/3
11.50 5:18:43 3:47 +5 7.94 145 134-156 1095 18/5
12.00 5:22:43 4:00 7.50 147 139-154 1177 19/2
12.38 5:24:54 2:11 10.55 142 132-151 808 3/8

Heart

116/156max
  • Show Beats/Mile

Elevation

Asc 175m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
43 5.3% 5.3
31 4.0% 0.8
18 3.7% 7.4
18 1.4% 9.6
16 5.1% 6.5
14 2.4% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:32 3:05 More
1km 1:57 3:08 More
Mile 4:12 4:12 More
5k 14:08 4:33 More
5 miles 23:29 4:42 More
10k 31:38 5:05 More
10 miles 3:48:56 22:54 More

Predictions

Dist Time Per Mile
10 miles 56:22 5:38
20km 1:10:58 5:43
15 miles 1:26:37 5:46
20 miles 1:57:30 5:53
40km 2:27:57 5:57
25 miles 2:28:52 5:57
42km 2:35:48 5:58
50 miles 5:10:22 6:12
56 miles 5:49:59 6:15
100 miles 10:47:06 6:28
112 miles 12:09:42 6:31

Bespoke Fields

Interval av're HR
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