Sun 2nd Jan 2022 at 12:02pm by thorneygeoff

Run > General

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Time
1:12:15
Miles
7.15
Min/mi
10:06
Pacing
98%
WAVA
55.78
Stride(cm)
94
Cals
835
Cadence
170
BPM
120
%MHR
71.8
B/mi
1212
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/136bpm [1243b/mi] 115cal 5.84/6.3mph
2) 1m - 10:06(10:06/m) 128/149bpm [1293b/mi] 119cal 5.94/6.1mph
3) 1m - 10:07(10:07/m) 123/126bpm [1244b/mi] 113cal 5.93/6.3mph
4) 1m - 10:10(10:10/m) 121/130bpm [1230b/mi] 115cal 5.9/6.26mph
5) 1m - 10:02(10:02/m) 116/122bpm [1164b/mi] 116cal 5.98/6.14mph
6) 1m - 10:00(10:00/m) 117/120bpm [1170b/mi] 119cal 6/6.22mph
7) 1m - 10:06(10:06/m) 115/119bpm [1161b/mi] 120cal 5.94/6.2mph
8) 0.15m - 1:29(9:54/m) 115/116bpm [1138b/mi] 18cal 6.06/6.05mph

10:17 10:06 10:07 10:10 10:02 10:00 10:06 1:29

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	105 76-119	1078	169 114-174	6/6
0.50	5:08	2:34	10:14	122 119-128	1249	170 168-174	9/6
0.75	7:41	2:34	10:14	131 127-136	1342	170 168-174	6/3
1.00	10:16	2:35	10:20	125 122-131	1293	172 168-174	7/9
1.25	12:50	2:33	10:14	133 122-149	1361	172 168-174	4/5
1.50	15:20	2:30	10:02	126 121-138	1264	172 168-176	4/4
1.75	17:53	2:33	10:12	127 124-130	1296	171 168-174	10/5
2.00	20:22	2:29	9:55	125 123-129	1240	171 168-174	4/13
2.25	22:52	2:30	10:00	123 122-125	1230	171 170-172	7/6
2.50	25:24	2:32	10:07	124 122-126	1254	171 168-174	6/8
2.75	27:55	2:31	10:05	124 121-126	1250	170 168-172	7/4
3.00	30:29	2:34	10:16	122 120-125	1252	169 166-174	4/5
3.25	32:57	2:28	9:53	122 121-125	1206	170 168-172	8/10
3.50	35:34	2:36	10:26	125 122-130	1303	170 166-172	8/7
3.75	38:06	2:32	10:10	118 114-121	1199	171 164-174	6/7
4.00	40:39	2:33	10:11	118 115-122	1202	170 166-176	9/8
4.25	43:10	2:31	10:06	118 115-121	1191	170 168-172	6/8
4.50	45:40	2:30	10:00	115 114-117	1150	169 168-170	8/8
4.75	48:12	2:31	10:05	115 108-118	1160	169 166-174	2/3
5.00	50:41	2:29	9:56	116 114-119	1153	170 168-172	5/2
5.25	53:11	2:31	10:02	118 116-119	1184	170 168-172	6/9
5.50	55:40	2:29	9:54	119 116-120	1179	171 168-176	11/10
5.75	58:09	2:29	9:55	117 115-118	1160	170 168-172	7/9
6.00	1:00:41	2:32	10:09	114 108-116	1157	171 168-172	9/4
6.25	1:03:13	2:33	10:10	116 113-117	1179	170 166-174	8/12
6.50	1:05:47	2:33	10:14	116 114-118	1187	169 166-172	15/11
6.75	1:08:17	2:31	10:02	116 114-117	1164	171 168-174	6/11
7.00	1:10:46	2:29	9:56	113 108-115	1122	170 168-174	4/5
7.15	1:12:15	1:29	10:00	115 114-116	1149	171 168-174	8/3

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 19m, Flat prediction 1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	9:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	1:12:15	10:06
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.54%	More
800m	4:55	9:54	45.38%	More
1km	6:10	9:55	47.28%	More
Mile	9:57	9:57	49.78%	More
5k	31:10	10:02	54.20%	More
5 miles	50:22	10:04	54.98%	More
10k	1:02:38	10:05	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.12
5km	29:52	9:37	56.57
5M	49:27	9:53	56.00
10km	1:02:16	10:01	55.71
10M	1:43:06	10:19	55.81
Half	2:17:16	10:29	55.14
20M	3:34:58	10:45	55.80
Mara	4:46:12	10:55	55.89

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