Sun 2nd Jan 2022 at 11:34am by The Running Andy

Run > General

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Time
1:26:11
Miles
8.98
Min/mi
9:36
Pacing
85%
WAVA
49.59
Stride(cm)
97
Cals
1177
Cadence
173
BPM
167
%MHR
83.5
B/mi
1602
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/160bpm [1350b/mi] 128cal
2) 1m - 9:45(9:45/m) 168/177bpm [1638b/mi] 129cal
3) 1m - 9:42(9:42/m) 171/175bpm [1658b/mi] 132cal
4) 1m - 9:32(9:32/m) 173/182bpm [1649b/mi] 135cal
5) 1m - 9:50(9:50/m) 170/182bpm [1671b/mi] 134cal
6) 1m - 9:38(9:38/m) 167/176bpm [1610b/mi] 128cal
7) 1m - 9:30(9:30/m) 172/181bpm [1635b/mi] 132cal
8) 1m - 9:23(9:23/m) 173/180bpm [1625b/mi] 132cal
9) 0.98m - 9:09(9:19/m) 173/178bpm [1611b/mi] 127cal

9:43 9:45 9:42 9:32 9:50 9:38 9:30 9:23 9:09

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	113 79-134	1051	176 108-220	1/4
0.50	4:47	2:27	9:49	134 130-139	1315	174 172-178	4/6
0.75	7:12	2:25	9:41	151 140-157	1461	173 172-176	2/5
1.00	9:43	2:31	10:06	157 151-160	1585	172 162-176	7/2
1.25	12:08	2:25	9:40	167 161-171	1615	172 170-176	8/1
1.50	14:36	2:27	9:49	166 162-172	1630	172 168-174	5/5
1.75	17:06	2:30	10:01	170 166-177	1703	172 170-174	6/5
2.00	19:28	2:22	9:28	170 166-172	1609	171 168-174	6/6
2.25	21:59	2:31	10:05	169 164-173	1703	172 170-174	4/2
2.50	24:20	2:21	9:23	172 169-174	1614	173 170-174	2/2
2.75	26:48	2:28	9:51	172 167-174	1693	172 170-174	6/6
3.00	29:10	2:22	9:29	172 168-175	1630	172 170-174	3/2
3.25	31:32	2:23	9:31	173 169-177	1646	172 170-174	4/4
3.50	33:57	2:24	9:36	175 170-181	1681	172 166-174	6/5
3.75	36:18	2:22	9:27	173 171-175	1634	174 172-174	5/3
4.00	38:41	2:23	9:33	172 168-175	1642	172 168-174	2/3
4.25	41:05	2:24	9:35	171 169-173	1639	173 170-174	5/3
4.50	44:31	3:26 +1:00	13:43	160 141-173	2193	170 120-174	4/3
4.75	47:03	2:32	10:08	172 167-176	1742	172 170-174	10/5
5.00	49:32	2:29	9:55	175 171-182	1736	173 170-174	8/1
5.25	51:59	2:28	9:51	172 168-176	1695	173 170-174	5/3
5.50	54:21	2:21	9:25	163 158-169	1534	174 170-176	1/13
5.75	56:47	2:27	9:46	172 166-174	1681	173 170-174	6/1
6.00	59:10	2:22	9:30	164 159-170	1557	173 170-176	2/10
6.25	1:01:31	2:21	9:25	173 166-177	1629	173 170-174	4/5
6.50	1:03:50	2:19	9:15	172 167-177	1592	173 168-176	8/7
6.75	1:06:21	2:32	10:07	173 164-181	1751	174 170-178	11/6
7.00	1:08:40	2:19	9:15	169 161-179	1563	174 170-178	1/16
7.25	1:11:00	2:20	9:20	173 172-175	1614	174 172-176	4/4
7.50	1:13:18	2:18	9:12	174 173-176	1600	174 174-176	3/3
7.75	1:15:41	2:22	9:30	173 170-177	1643	175 174-180	5/4
8.00	1:18:03	2:23	9:31	173 165-179	1646	175 174-178	4/0
8.25	1:20:25	2:22	9:27	172 168-178	1626	174 172-176	3/7
8.50	1:22:49	2:24	9:34	173 171-175	1656	174 172-176	9/5
8.75	1:25:08	2:19	9:16	173 170-176	1604	174 174-176	5/6
8.98	1:27:12	2:04	8:59	174 172-177	1562	174 170-176	5/2

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 1:25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	10:06
13 3.1%	10:08
12 8.5%	12:26
See your biggest climbs

Cadence

173 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	9	1:26:10	9:43
Walk	0.0	114	0	2	13:44
Pause	1.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.48%	More
800m	4:30	9:03	42.00%	More
1km	5:40	9:07	43.49%	More
Mile	9:08	9:08	45.89%	More
5k	29:13	9:24	48.84%	More
5 miles	48:42	9:44	47.67%	More
10k	1:00:15	9:42	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	27:59	9:00	50.99
5M	46:20	9:16	50.10
10km	58:20	9:23	49.67
10M	1:36:36	9:40	49.56
Half	2:08:36	9:49	48.86
20M	3:21:24	10:04	49.44
Mara	4:28:08	10:14	49.51

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