Sun 2nd Jan 2022 at 9:23am by Deejay
Run > General
-
Time
1:36:10
-
Miles
4.49
-
Min/mi
21:25
-
Pacing
0%
-
WAVA
25.07
-
Stride(cm)
69
-
Cadence
109
-
Asc(m)
2
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 18:08(0/m)
2) 0m - 16:38(0/m)
3) 0m - 18:53(0/m)
4) 0m - 29:49(0/m)
5) 0m - 12:40(0/m)
18:08 16:38 18:53 29:49 12:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
104 102-108 |
20/9 |
0.25 |
4:35 |
2:20 |
18:37 |
112 102-220 |
6/9 |
0.38 |
7:34 |
2:59 |
23:52 |
107 102-120 |
9/3 |
0.50 |
9:46 |
2:11 |
17:30 |
111 100-142 |
5/10 |
0.63 |
12:09 |
2:23 |
19:07 |
107 104-112 |
2/3 |
0.75 |
14:12 |
2:03 |
16:27 |
107 102-112 |
1/1 |
0.88 |
16:11 |
1:59 |
15:49 |
109 106-112 |
3/7 |
1.00 |
18:11 |
2:01 |
16:05 |
108 104-112 |
5/3 |
1.13 |
20:16 |
2:05 |
16:38 |
108 100-112 |
3/4 |
1.25 |
22:16 |
2:00 |
16:02 |
106 100-110 |
4/2 |
1.38 |
24:23 |
2:06 |
16:50 |
107 94-110 |
2/1 |
1.50 |
26:31 |
2:09 |
17:10 |
107 102-110 |
3/4 |
1.63 |
28:39 |
2:08 |
17:01 |
110 106-114 |
1/3 |
1.75 |
30:45 |
2:06 |
16:52 |
109 98-114 |
3/4 |
1.88 |
32:49 |
2:04 |
16:32 |
109 102-116 |
4/4 |
2.00 |
34:46 |
1:56 |
15:30 |
112 108-120 |
3/3 |
2.13 |
36:46 |
2:00 |
16:02 |
109 104-112 |
3/2 |
2.25 |
39:00 |
2:14 |
17:50 |
107 98-114 |
1/5 |
2.38 |
41:45 |
2:45 |
22:03 |
124 90-230 |
3/4 |
2.50 |
44:11 |
2:26 |
19:30 |
103 96-112 |
2/4 |
2.63 |
46:26 |
2:15 |
17:58 |
120 100-242 |
4/1 |
2.75 |
48:43 |
2:17 |
18:13 |
110 106-114 |
2/1 |
2.88 |
50:56 |
2:14 |
17:49 |
112 100-168 |
10/2 |
3.00 |
53:38 |
2:41 |
21:31 |
107 86-138 |
2/5 |
3.13 |
56:07 |
2:29 |
19:54 |
110 98-166 |
8/4 |
3.25 |
59:11 |
3:04 |
24:33 |
108 92-194 |
5/2 |
3.38 |
1:01:34 |
2:23 |
19:01 |
106 100-110 |
0/6 |
3.50 |
1:04:28 |
2:55 |
23:17 |
107 88-144 |
6/4 |
3.63 |
2:49:04 |
1:44:36 |
13:56:45 |
115 84-226 |
8/8 |
3.75 |
2:51:19 |
2:15 |
18:02 |
107 104-112 |
7/5 |
3.88 |
2:53:28 |
2:09 |
17:14 |
105 102-112 |
5/8 |
4.00 |
2:55:31 |
2:03 |
16:20 |
108 102-112 |
5/7 |
4.13 |
2:57:40 |
2:09 |
17:12 |
108 104-110 |
5/6 |
4.25 |
2:59:54 |
2:14 |
17:56 |
104 98-108 |
5/2 |
4.38 |
3:01:56 |
2:02 |
16:13 |
106 102-110 |
11/10 |
4.49 |
3:08:12 |
6:16 |
54:28 |
124 102-236 |
5/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:10 |
22.49% |
More |
800m |
9:18 |
18:42 |
23.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
26.96 |
5km |
1:03:40 |
20:30 |
25.82 |
5M |
1:48:29 |
21:42 |
24.81 |
10km |
2:18:23 |
22:16 |
24.35 |
10M |
3:55:47 |
23:35 |
23.69 |
Half |
5:19:03 |
24:21 |
23.02 |
20M |
8:32:28 |
25:37 |
22.71 |
Mara |
11:33:26 |
26:28 |
22.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry