Sun 2nd Jan 2022 at 9:23am by Deejay

Run > General

  • Time
    1:36:10
  • Miles
    4.49
  • Min/mi
    21:25
  • Pacing
    0%
  • WAVA
    25.07
  • Stride(cm)
    69
  • Cadence
    109
  • Asc(m)
    2
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 18:08(0/m)
2) 0m - 16:38(0/m)
3) 0m - 18:53(0/m)
4) 0m - 29:49(0/m)
5) 0m - 12:40(0/m)
18:08 16:38 18:53 29:49 12:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 104 102-108 20/9
0.25 4:35 2:20 18:37 112 102-220 6/9
0.38 7:34 2:59 23:52 107 102-120 9/3
0.50 9:46 2:11 17:30 111 100-142 5/10
0.63 12:09 2:23 19:07 107 104-112 2/3
0.75 14:12 2:03 16:27 107 102-112 1/1
0.88 16:11 1:59 15:49 109 106-112 3/7
1.00 18:11 2:01 16:05 108 104-112 5/3
1.13 20:16 2:05 16:38 108 100-112 3/4
1.25 22:16 2:00 16:02 106 100-110 4/2
1.38 24:23 2:06 16:50 107 94-110 2/1
1.50 26:31 2:09 17:10 107 102-110 3/4
1.63 28:39 2:08 17:01 110 106-114 1/3
1.75 30:45 2:06 16:52 109 98-114 3/4
1.88 32:49 2:04 16:32 109 102-116 4/4
2.00 34:46 1:56 15:30 112 108-120 3/3
2.13 36:46 2:00 16:02 109 104-112 3/2
2.25 39:00 2:14 17:50 107 98-114 1/5
2.38 41:45 2:45 22:03 124 90-230 3/4
2.50 44:11 2:26 19:30 103 96-112 2/4
2.63 46:26 2:15 17:58 120 100-242 4/1
2.75 48:43 2:17 18:13 110 106-114 2/1
2.88 50:56 2:14 17:49 112 100-168 10/2
3.00 53:38 2:41 21:31 107 86-138 2/5
3.13 56:07 2:29 19:54 110 98-166 8/4
3.25 59:11 3:04 24:33 108 92-194 5/2
3.38 1:01:34 2:23 19:01 106 100-110 0/6
3.50 1:04:28 2:55 23:17 107 88-144 6/4
3.63 2:49:04 1:44:36 13:56:45 115 84-226 8/8
3.75 2:51:19 2:15 18:02 107 104-112 7/5
3.88 2:53:28 2:09 17:14 105 102-112 5/8
4.00 2:55:31 2:03 16:20 108 102-112 5/7
4.13 2:57:40 2:09 17:12 108 104-110 5/6
4.25 2:59:54 2:14 17:56 104 98-108 5/2
4.38 3:01:56 2:02 16:13 106 102-110 11/10
4.49 3:08:12 6:16 54:28 124 102-236 5/10

Elevation

Asc 2m, Range 24m, Flat prediction 1:36:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.3% 16:11
See your biggest climbs

Cadence

109 (242 max) Stride Length: 69cm Run: 2% Walk: 98%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:10 22.49% More
800m 9:18 18:42 23.34% More

Predictions

Dist Time Per Mile WAVA
1M 17:53 17:53 26.96
5km 1:03:40 20:30 25.82
5M 1:48:29 21:42 24.81
10km 2:18:23 22:16 24.35
10M 3:55:47 23:35 23.69
Half 5:19:03 24:21 23.02
20M 8:32:28 25:37 22.71
Mara 11:33:26 26:28 22.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here