Sun 2nd Jan 2022 at 12:11pm by DTs

Run > General

Follow User
0 👍

Time
30:10
Miles
4.08
Min/mi
7:24
Pacing
93%
WAVA
63.50
Stride(cm)
121
Cals
446
Cadence
179
BPM
140
%MHR
76.3
B/mi
1038
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 128/141bpm [935b/mi] 59cal 8.22/8.45mph
2) 0.62m - 4:38(7:27/m) 143/147bpm [1066b/mi] 71cal 8.05/8.75mph
3) 0.62m - 4:37(7:25/m) 143/147bpm [1061b/mi] 70cal 8.09/8.95mph
4) 0.62m - 4:33(7:20/m) 141/145bpm [1034b/mi] 68cal 8.18/8.72mph
5) 0.62m - 4:39(7:29/m) 142/144bpm [1062b/mi] 69cal 8.02/8.7mph
6) 0.62m - 4:46(7:40/m) 144/148bpm [1105b/mi] 72cal 7.82/8.12mph
7) 0.35m - 2:25(6:57/m) 148/151bpm [1027b/mi] 37cal 8.64/9.25mph

4:32 4:38 4:37 4:33 4:39 4:46 2:25

Pin Map

0mi in 0

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	101 75-123	735	180 176-186	0/14
0.25	1:46	51	6:47	130 124-134	882	181 180-184	8/10
0.38	2:43	58	7:41	134 132-136	1030	181 180-184	9/4
0.50	3:35	52	6:57	138 137-139	960	179 178-182	0/3
0.63	4:33	58	7:45	139 137-142	1077	180 180-180	2/3
0.75	5:29	55	7:23	143 142-144	1056	180 178-180	16/1
0.88	6:28	59	7:52	140 138-142	1100	179 178-182	3/8
1.00	7:24	56	7:27	142 139-145	1058	178 178-180	12/4
1.13	8:21	57	7:40	146 145-147	1119	178 176-180	11/7
1.25	9:13	52	6:57	145 143-146	1008	178 178-180	6/4
1.38	10:15	1:02	8:12	145 144-146	1189	179 178-180	1/4
1.50	11:08	53	7:03	143 141-146	1009	180 178-182	3/10
1.63	12:02	55	7:18	146 144-147	1066	178 178-180	14/0
1.75	12:56	53	7:07	142 139-146	1010	179 178-180	6/12
1.88	13:52	57	7:33	138 137-139	1041	180 178-182	6/5
2.00	14:48	56	7:24	142 139-144	1052	179 178-180	3/11
2.13	15:44	56	7:29	144 143-144	1078	179 178-182	2/8
2.25	16:38	53	7:08	141 139-143	1005	179 178-182	5/6
2.38	17:32	54	7:13	139 138-139	1003	179 178-184	7/3
2.50	18:26	55	7:17	142 140-143	1035	180 178-180	15/1
2.63	19:23	56	7:30	142 140-143	1066	179 178-180	10/2
2.75	20:15	53	7:02	140 138-143	985	179 178-180	4/8
2.88	21:13	57	7:38	142 141-143	1085	178 178-180	0/16
3.00	22:12	59	7:55	143 142-144	1133	180 178-180	0/7
3.13	23:08	56	7:27	143 142-143	1065	180 180-180	2/6
3.25	24:05	57	7:35	143 142-144	1084	180 180-182	5/2
3.38	25:04	59	7:51	143 142-143	1123	180 178-182	8/10
3.50	25:59	55	7:23	144 142-146	1064	180 178-182	10/5
3.63	26:58	59	7:51	146 143-147	1147	180 174-182	8/1
3.75	27:54	56	7:29	146 142-149	1091	180 180-182	3/18
3.88	28:50	55	7:24	150 149-151	1110	181 180-182	7/0
4.00	29:38	49	6:29	146 144-151	948	180 178-184	11/1
4.08	30:11	33	7:08	147 146-148	1049	180 180-180	0/5

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 49m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	7:19
21 7.5%	7:12
17 7.6%	7:01
14 5.9%	7:31
13 4.1%	7:11
12 11.7%	7:26
See your biggest climbs

Cadence

179 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	30:11	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.25%	More
800m	3:33	7:08	54.17%	More
1km	4:29	7:14	55.78%	More
Mile	7:16	7:16	58.61%	More
5k	22:59	7:24	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:07	7:35	62.53
10M	1:18:01	7:48	62.41
Half	1:43:53	7:56	61.53
20M	2:42:40	8:08	62.27
Mara	3:36:35	8:16	62.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry